Junk Food Restrictions starting 1/1/26 #healthylifestyle #utah #wellnessdoc

Healthy Chocolate Pudding Recipe ~Black Sapote, 🥑 , 🫐 , carob ,protein powder, water #dessert

Have you eaten Black Sapote? #healthylifestyle #wellnessdoc #florida #fruit #healthyliving

Let’s make fit and healthy THE New Norm! #wellnessforlife #healthylifestyle #wellnessdoc

A quick and easy dinner in less than 20 minutes. #everydaycooking #easyrecipe #dinnerideas

I found Coconuts in Key West and ate them! #wellnessdoc #healthylifestyle #healthyfats

What is your workout schedule?🚶‍♀️ #wellnessforlife #healthylifestyle #wellnessdoc #gators

You serve our country 🇺🇸Now let’s serve your health ❤️ #healthylifestyle #militarylife #weightloss

Reducing your toxic load in your home, 🏠 boat, ⛵️ or van 🚐 ! #healthyliving #wellnessforlife

Great News for Type 2 Diabetics #wellnessdoc #wellnessforlife #healthylifestyle

What foods do I bring as staples when traveling! #wellnessdoc #healthylifestyle #travel

HIIT workout on the beaches in Roatan. Let’s move! #healthylifestyle #fitforlife #wellnessdoc

Nature is healing! Get outside ❤️🇺🇸 #carferry #outerbanks #living

Use nature as healing ❤️‍🩹 #natureishealing #waves #atlanticocean

Enjoying Virginia Beach 🚲 #beachday #summerlifestyle #friends

A challenge to those of you in the Golf Course Industry ⛳️❤️ #puttingcourse #executivecourse #golf

When you have the course to yourself ❤️⛳️🇺🇸

No excuses- even when you live in a van 🚐 #healthylifestyle #weightlifting #traveling

Taking a walk down memory lane #healthylifestyle #beach #summer #jetskiracing

Enjoying Nature on Lake Michigan #healthylifestyle #nature #beachdays #summer

Where do you consider “ Up North”? #lakemichigan #vineyardviews #winetasting

Random Golf Stops while traveling 🚐⛳️

Why Sunset Walks Help You Sleep Better 🤩 #healthylifestyle #sunset #walking #redlight

How many balls can you hit? I LOVE our outdoor setup ⛳️ Practice Bay with 5 clubs and 125 ballls

Competed in my First Putting Contest with my new Allan Putter ⛳️

June is Women’s Golf Month ⛳️ #golf #shegolfs #kaboom #healthylifestyle

Never Too Old! #healthylifestyle #memorialday #pullups #strongwoman

What are you doing to Honor those who paid the ultimate sacrifice? 🇺🇸

Do you eat foods that give you heartburn? #guthealth #naturalsolutions

The most comfortable golf shoe for women

What activity gets you up in the morning? #fun #cycling #morningroutine

A Free Week of Coaching for Stress Management and Sleep Health

What is your view on the Weight Conversation ?

Is your personal weight a public conversation?

FREE Coaching for a Week

Are you in the 75-90% Club?

Gut Health and your Relationships

What is your Pot of Gold?

We have a few openings for our Sleep Study that starts this Sunday-March 16!

Sleep Better in less than 5 days? #healthylifestyle #holistichelp #sleepstudy #naturalsolutions

Couples Valentines Healthy Lifestyle Special

What is your WHY?

I pledge allegiance

My own Private Fairway on a snowy day in Utah! ⛳️. #golflife #pxgtroops #golfer

Early Start to 2025 Goals

Cleaning Hack

Why I had to leave the Home Show early.