Hi 👋🏼, my name is Lien Phan, a certified hypnotherapist trained by The Grace Method School in Florida. I am currently based in Nha Trang, Vietnam. Through the psychological knowledge and personal experiences I’ve been learning and researching, I feel encouraged to share them here with you and others, hoping that they may support you through life’s challenges.

Here, you’ll find guided meditations designed to help you feel better instantly by reconnecting with your inner self — the part of you that already knows how to heal and grow ✨.

Each meditation gently guides you to work with the subconscious, creating a tranquil space where a shift in perspective can allow natural healing and transformation. 💖

⚖️ Disclaimer: The content on this channel is intended for personal growth, emotional well-being, and relaxation. It is not a substitute for medical or psychological treatment. If you are experiencing severe mental health conditions, please consult a licensed healthcare provider.