The Allmanns - Invidious

The Allmanns

Welcome to The Allmanns — where we train hard, eat well, and live the warrior lifestyle.

We're Coach Bobby & Coach Nikki Allmann, co-owners of Warrior Axe CrossFit in Columbia, SC. Retired Law Enforcement Special Operations and US Air Force veterans, athletes, CF-L2 and Precision Nutrition certified coaches, parents of 4, and two people who believe performance starts in the gym and in the kitchen.

On this channel you'll find:
🏋️ Training content to help you move better, get stronger, and perform harder
🍽️ Cooking with Coach — tried and tested healthy recipes we actually eat
🔪 Cooking with Coach: First Bites — real time reactions as Coach Bobby & Nikki try brand new recipes together for the very first time

New videos every week. Subscribe and come train with us.

📍 Warrior Axe CrossFit — Columbia, SC
☕ Warrior Axe Coffee
🏆 Fittest Warrior Games — Annual CrossFit Competition
📱 IG: Warrior_Axe_CrossFit
🌐 warrioraxecrossfit.com

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Videos

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6:40

A Former Law Enforcement Officer on Why He Bragged About Running on 5 Hours of Sleep | Warrior Axe

The Allmanns

Shared 2 weeks ago

38 views

6:47

Why Making Friends After 30 Is Hard — And How CrossFit Fixes It | Warrior Axe CrossFit Columbia SC

The Allmanns

Shared 3 weeks ago

426 views

6:45

What Your CrossFit Coach Wishes You Knew Before You Started | Warrior Axe CrossFit Columbia SC

The Allmanns

Shared 4 weeks ago

53 views

5:47

The Real Reason You Keep Quitting the Gym (It's Not Laziness) | Warrior Axe CrossFit

The Allmanns

Shared 1 month ago

80 views

6:05

I'm a CrossFit Coach. I Don't Care How Much Fat You Eat. | Warrior Axe CrossFit

The Allmanns

Shared 1 month ago

59 views

8:12

Mandatory Fitness Standards in Law Enforcement: A Retired Officer's Case for Change | Warrior Axe

The Allmanns

Shared 2 months ago

48 views

5:15

What the CrossFit Games Aren't Telling You About CrossFit | Warrior Axe CrossFit

The Allmanns

Shared 2 months ago

147 views

5:18

What Does 'Rx' Mean in CrossFit — And Should You Care? | Warrior Axe CrossFit

The Allmanns

Shared 2 months ago

38 views

6:28

Injury Prevention for First Responders | Why "Be Careful" Isn't Enough | Warrior Axe CrossFit

The Allmanns

Shared 2 months ago

23 views

4:19

Why 45 Minutes Is Actually Better Than 90 | Warrior Axe CrossFit Coach's Corner

The Allmanns

Shared 2 months ago

12 views

6:23

The Restlessness After Service Isn't a Problem | Warrior Axe CrossFit Coach's Corner

The Allmanns

Shared 3 months ago

12 views

5:26

Nobody Warns You About This Before Your First CrossFit Class | Warrior Axe CrossFit

The Allmanns

Shared 3 months ago

95 views

5:40

Training Like Your Life Depends On It | A Message to First Responders | Warrior Axe CrossFit

The Allmanns

Shared 3 months ago

103 views

5:44

How to Work Out Consistently as a Busy Parent | Warrior Axe CrossFit Coach's Corner

The Allmanns

Shared 3 months ago

64 views

8:49

Healthy Carnitas from a Boston Butt (No Lard, No Coke) | Cooking with Coach

The Allmanns

Shared 4 months ago

140 views

2:16

Balance Training for CrossFit | The 10 General Physical Skills Explained

The Allmanns

Shared 4 months ago

55 views

6:30

From the Battlefield to the Barbell | A Message to Veterans | Warrior Axe CrossFit

The Allmanns

Shared 4 months ago

61 views

1:18

From CrossFit Gym to $20K Pitch — Warrior Axe CrossFit #SMBSuperPitch #VerizonBusiness

The Allmanns

Shared 4 months ago

57 views

2:49

We Don't Train for Competitions — We Train for Life | CrossFit Philosophy | Warrior Axe CrossFit

The Allmanns

Shared 4 months ago

43 views

2:34

What Is Agility? | 10 General Physical Skills of CrossFit | Warrior Axe CrossFit

The Allmanns

Shared 5 months ago

116 views

1:56

May 2026 Monthly Focus Murph Prep — Smart Scaling for Every Athlete

The Allmanns

Shared 5 months ago

32 views

2:03

What Is Power? | 10 General Physical Skills of CrossFit | Warrior Axe CrossFit

The Allmanns

Shared 5 months ago

37 views

1:10

McKenna QUALIFIES for Nationals at Low Country Barbell | Warrior Axe CrossFit

The Allmanns

Shared 5 months ago

14 views

2:06

A Free Week of Training for Firefighters & Law Enforcement — Warrior Axe CrossFit | Columbia, SC

The Allmanns

Shared 5 months ago

42 views

2:42

What Is Coordination? | CrossFit’s 10 General Physical Skills Explained

The Allmanns

Shared 5 months ago

100 views

1:29

What Is Speed? | CrossFit’s 10 General Physical Skills Explained

The Allmanns

Shared 5 months ago

60 views

0:55

Meet The Allmanns | CrossFit Coaches, Healthy Eating & the Warrior Lifestyle | Columbia SC

The Allmanns

Shared 5 months ago

168 views

6:07

Mobility Session 10 Build Explosive Power, Speed & Control Full Body Functional Flow

The Allmanns

Shared 6 months ago

63 views

0:14

CrossFit Class in Columbia SC | Outdoor Conditioning at Warrior Axe CrossFit

The Allmanns

Shared 6 months ago

15 views

0:16

ttest Warrior Games 2026 | CrossFit Competition in Columbia, SC

The Allmanns

Shared 7 months ago

50 views

6:50

Posterior Chain Mobility Routine | Jefferson Curl, Hamstrings & Spinal Control (Session 6)

The Allmanns

Shared 7 months ago

67 views

8:34

CrossFit Shoulder & Ankle Mobility Flow | Build Stronger Overhead Position (Active Recovery Day 5)

The Allmanns

Shared 7 months ago

40 views

0:46

DEKA Atlas Explained | Spartan’s Heavy Strength Fitness Event (Official Video)

The Allmanns

Shared 7 months ago

32 views

8:23

CrossFit Shoulder & Upper Body Mobility Flow | Thoracic Spine & Hamstring Recovery

The Allmanns

Shared 7 months ago

168 views

1:45

DEKA Atlas Test Run | Heavy Carries, Real Standards, and Why This Event Hits Different

The Allmanns

Shared 7 months ago

80 views

9:44

CrossFit Mobility Flow for Posterior Chain & Shoulders | Active Recovery Day 3

The Allmanns

Shared 8 months ago

72 views

6:00

CrossFit Ankle & Hip Mobility Flow | Active Recovery Day 2

The Allmanns

Shared 8 months ago

65 views

0:51

What Is DEKA STRONG? | DEKA Explained + All 10 Zones Demo (Ruck Division Available!)

The Allmanns

Shared 1 year ago

9.1K views

0:33

30 sec Warrior Axe CrossFit ad

The Allmanns

Shared 1 year ago

24 views

1:57

Workout Warriors Thrift Store Prom

The Allmanns

Shared 1 year ago

23 views

1:39

Workout Warriors Sporting Clay 2024

The Allmanns

Shared 1 year ago

21 views

0:23

Are You Ready to Choose Resilience Over Comfort?

The Allmanns

Shared 1 year ago

11 views

2:21

The Power of Consistency | From Sickness to Fitness

The Allmanns

Shared 1 year ago

40 views

1:11

💘 Bring Your Favorite Person to the Bar! 💘

The Allmanns

Shared 1 year ago

10 views

1:38

Why Heavy Lifting Days Matter in CrossFit | Warrior Axe CrossFit

The Allmanns

Shared 1 year ago

39 views

1:40

The 10 General Physical Skills: How Warrior Axe CrossFit Builds Complete Athletes

The Allmanns

Shared 1 year ago

34 views

1:55

DEKA Strong and DEKA Mile

The Allmanns

Shared 1 year ago

55 views

2:19

Upside Reality

The Allmanns

Shared 1 year ago

57 views

1:03

DEKA Strong Sept 7th

The Allmanns

Shared 2 years ago

25 views

5:03

Exercise Tip for the Week: Carbs Aren't Making you Fat!!!

The Allmanns

Shared 2 years ago

84 views

9:08

Exercise Tip for the Week: Why I Hate BMI

The Allmanns

Shared 2 years ago

83 views

2:20

Exercise Tip for the Week: Cardiovascular Endurance

The Allmanns

Shared 2 years ago

6 views

2:07

Exercise Tip for the Week: 150 min of weekly exercise

The Allmanns

Shared 2 years ago

2 views

1:36

Fitness Tip of the Week: Proper Warmup

The Allmanns

Shared 2 years ago

7 views

1:17

Fitness Tip of the Week: Hydration

The Allmanns

Shared 2 years ago

8 views

2:47

Fitness Tip: Rest and Recovery

The Allmanns

Shared 2 years ago

15 views

1:32

Fitness Tip: Post Workout Soreness

The Allmanns

Shared 2 years ago

15 views

3:36

10 General Physical Skills: Part 6 Flexibility

The Allmanns

Shared 2 years ago

55 views

2:36

Reviewing CrossFit RRG's Customer Service

The Allmanns

Shared 2 years ago

36 views

6:19

10 General Physical Skills: Part 5 Speed

The Allmanns

Shared 3 years ago

40 views