Welcome to Self-Care with TiCa: PoZe, It's Self-Care O'clock!!
Your self-care and mindfulness YouTube corner to remind you to pray, breathe, reflect & reclaim your peace
I’m Carine E. Joseph, Founder & CEO of Citadel Counseling Services, with a professional background in mental health & corporate wellness. My work has consistently revealed a powerful truth: Many people are high-functioning on the outside while quietly depleted on the inside. Over the years, I’ve had the privilege of supporting individuals, caregivers, professionals, and organizations as they navigate stress, burnout, life transitions, and the often unspoken emotional weight of showing up for others. If this is you? You are in the right space
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✨ For inquiries/ collabs: 📧 selfcarewithtica@gmail.com
🧠Need of quick selfcare boost? Click our #sipofselfcare playlist to refresh
💬The content shared on here is for educational purposes only, not therapy
Shared 2 weeks ago
107 views
Shared 4 weeks ago
168 views
Is Love Enough? The Truth We Don’t Talk About. Intentional Effort, Boundaries & Conflict Resolutions
SelfCare With Tica and Generational Faith
Shared 1 month ago
159 views
SelfCare With Tica and Generational Faith
Shared 1 month ago
254 views
SelfCare With Tica and Still Committed
Shared 2 months ago
127 views
SelfCare With Tica and Still Committed
Shared 2 months ago
204 views
Shared 2 months ago
116 views
SelfCare With Tica and THE ARMIES OF THE LORD
Shared 6 months ago
230 views
Shared 8 months ago
104 views
Shared 9 months ago
217 views
Shared 9 months ago
104 views
Shared 10 months ago
91 views
Shared 10 months ago
123 views
