Sara-Kay Stringfellow

Fitness, Twerk Ta-Werk Pilates, Lifestyle, Random Daily Vlogs, Positive Vibes, Relationships, Parenting & Life Advice.
You get a little of everything here in my world!

View channel on YouTube

Switch Invidious Instance

Videos

Shorts

Playlists

Posts

Sara-Kay Stringfellow

Hope y'all had a very merry little Christmas 🎁 focused on what really matters 🎄💪🧠🫀🫁🩸
Your self love & self care for your personal health for yourself & those you love .

Spending quality time with loved ones on holidays and spending quality time to take quality care of yourself to the best of your financial ability each chance you get is one of the greatest gift you can gift to yourself, and your future self & your future grandbabies, your future friends, family & future lover will thank you for it.

Being able to be the healthies version of self opens up the possibility to be an entirely better version of you & that absolutely has a ripple affect throughout one's life.

If you don't balance & prioritize what really matters , you inevitably will most definitely regret it, so remember this last week before the new year to take some extra time to care & love yourself, it's not selfish, it's a personal hygiene standard.

Do not feel guilty for making your needs a priority, even if that means saying no to others , don't fall into the trends of "keeping up with the Jones's" & being in the lame competitive rat race of social standing & social acceptance, that's never the way.

Listen to what you need to feel, & see & be your best.

I can promise you that getting wasted on booze & crappy food & sweets is not going to make you feel great, I'm not saying don't treat yourself to something, but moderation & balance ⚖️ are key to everything,

I would never only weight lift or only do cardio, even in the fitness realm , moderation of each modality is crucial to overall functionality.

Hope you all enjoyed your holiday & continue to bring a positive joyous spirit into the weekend, spreading good cheer is actually super healthy & a great way to end the year on a positive note.

Focus on all the things you do have and remain grateful.

✌️🫶✨
SK & Casen

11 hours ago | [YT] | 0

View 0 replies

Sara-Kay Stringfellow

Merry Christmas 🎁

30% off this season 😜✌️🫶✨🎁😘 you're welcome

linktr.ee/lilfellie

30% off for a one month subscription
Valid for both new and expired subscribers
Dec 23-26th ONLY 🎁🎄😘

1 day ago | [YT] | 0

View 0 replies

Sara-Kay Stringfellow

linktr.ee/lilfellie

3 days ago | [YT] | 1

View 0 replies

Sara-Kay Stringfellow

learning to tough it out, or sit out , or be on the bench, or under the bench, or behind the bench also takes practice, it takes focus to execute anything accurately, so if the intention isn't coupled with focus and true connection then you really ain't going to get the same results. Doing things differently repetitively is actually an extremely effective & efficient way to progress and learn. Believe it or not.

linktr.ee/lilfellie

6 days ago | [YT] | 3

View 0 replies

Sara-Kay Stringfellow

2 weeks ago | [YT] | 3

View 0 replies

Sara-Kay Stringfellow

I only accept the mood and vibe of me and I am all about sexy self confidence positivity and high standards and quality frequencies of freedom and dance and self love and pleasure and happiness and intelligence and success

I will never agree to be anything less than my greatest potential and I will always want the same for others in my life and if that's not what you want then that's ok , go find your own tribe and leave me alone :) respectfully.

✌️🫶✨SK

3 weeks ago | [YT] | 6

View 0 replies

Sara-Kay Stringfellow

Happy thanksgiving 🦅✌️🫶✨💪

4 weeks ago | [YT] | 9

View 0 replies

Sara-Kay Stringfellow

positive mind
positive vibes
I can feel everything
I am not dead or numb!
and I am a positive asset
and I am a strong independent woman
and I am a professional parent
and I am a professional at all of the work I do!
I am a professional entrepreneur and I am a professional at being a woman!

and I know that all and any judgements about any of that or me is a reflection of others and doesn't change the truth of who I am , what I do , what I stand for , represent and my existence and professionalism.