Merry Christmas 🎁https://linktr.ee/lilfellie30% off this season 😜✌️🫶✨🎁😘 you're welcome

December 21, 2025

my cat listens so well to me 🫶 I love her so much! 🐈‍⬛

Happy Black 🖤 Friday beezies Don't miss out on my very own personal Sale 15% -40% off

thank you 🙏

🔥🧯🤷🏼‍♀️

happy Sunday Funday Prepare for Monday ✌️🫶✨

I would love it if you had a minute to look at this fundraiser & could donate

I am so ready to get my braids back in 😜 I definitely miss long hair .

wrist, hand, shoulder strength & mobility #nodaysoff

#footHealth #Fitness

#nodaysoff

practice makes progress #noDaysOFF

June 30, 2025

https://gofund.me/276ab22d

Please consider donating to our go fund me and help me and my son rebuild our lives,

Here's to another year of knowledge & progress ☕🥂😘 donate to our go fund me 🙏🏼

birthday vibes 💝

another Year around the Sun 🌞🌻🥳

June 16, 2025

https://gofund.me/276ab22d

please help 🙏🆘

https://gofund.me/276ab22d

June 4, 2025

Not everyone is going to understand what it takes to be you & heal, & grow, & evolve, & create.

🏴‍☠️✌️🫶✨🇺🇸💪

I need myself to have deep peace of mind and happiness

stay on your grid 💪✌️🫶✨

stay positive

The best Mobility ball work that you should be doing,l for your health that you're probably aren't.

move ur body systematically, intentionally control the movement from end to end

#practicemakesprogress #Motivation #fitspo

💯 if you know me you know #practicemakesprogress #Motivation

February 5, 2025

Train for u & ur goals Learn from others Be coachable, be open to new ideas, concepts & modalities.

I love pull through thrust, I love doing these in all the ways

Feeling your body and listening to what's going on inside is key

Being mindful of one's hips , lumbar, & pelvis mobility is key to understanding how to better serve

#practicemakesprogress #motivation #trainhardtostayfit #healthandfitness

#practicemakesprogress #motivation #trainhardtostayfit #healthandfitness

#practicemakesprogress #motivation #healthandfitness #trainhardtostayfit

#practicemakesprogress #healthandfitness #motivation

Kneeling Half split positioning for the win

It's not what you do when you are doing it, it's the intention that really makes a difference!

It's not what you do when you are doing it, it's the intention that really makes a difference!

Heavy lat pulls for the win 💪Pulling from different anchoring positions makes a difference

Heavy lat pulls for the win 💪Pulling from different anchoring positions makes a difference

Spine stretch+core roll up , go at your own pace, focus on feeling the movement through end to end