Health channel that focuses on all aspects of Natural Health & Wellness from a Christian perspective featuring former professional athlete, Life Coach & Pastoral Counselor JT Tapias with The Empty Your Bucket Nutrition Plan. You'll learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body works. JT Tapias covers health tips like healthy foods to eat, nutrition, weight loss, healthy low carb foods, intermittent fasting, holistic tips, lower blood pressure, reverse insulin resistance, reduce stress, how to exercise, thyroid issues, brain health, the cognitive processes dieting & more.

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Coach JT Tapias
-- Professional Fitness Life Coach
-- Pastoral Counselor
-- Education in Nutrition, Cognitive Process, Divinity
-- Former Professional Soccer Player


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