Dr. Allie Flowers - Invidious

Dr. Allie Flowers

Lifeofafitmomma, LLC. Join Physical Therapist and yoga therapist Allie Flowers, DPT, RYT-200 for the latest fitness tips, exercise programs and wellness information designed to help women achieve their goals and live their healthiest lives. Videos will include information on physical therapy, yoga therapy, pregnancy, postpartum and healthy living.

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5:53

Dilator instruction

Dr. Allie Flowers

Shared 1 year ago

10K views

2:47

Foam rolling hip flexors, quads and inner thighs

Dr. Allie Flowers

Shared 2 years ago

46 views

1:28

Half kneeling pelvic floor lengthening and hip release with physioball

Dr. Allie Flowers

Shared 2 years ago

148 views

1:23

Hip flexor release with lacrosse ball

Dr. Allie Flowers

Shared 2 years ago

118 views

1:23

Pelvic floor lengthening with physioball, birth prep

Dr. Allie Flowers

Shared 2 years ago

94 views

1:45

Birth prep and pelvic floor downtraining with ba

Dr. Allie Flowers

Shared 2 years ago

499 views

1:21

Birth prep with peanut ball

Dr. Allie Flowers

Shared 2 years ago

82 views

13:37

Pelvic floor/ core level II strength

Dr. Allie Flowers

Shared 2 years ago

18 views

13:37

August 21, 2023

Dr. Allie Flowers

Shared 2 years ago

25 views

15:21

Hip mobility and core/pelvic floor 15 min with breathwork

Dr. Allie Flowers

Shared 2 years ago

70 views

3:06

How To Side Plank The Right Way With Balloon Training

Dr. Allie Flowers

Shared 3 years ago

125 views

2:23

Finding Pelvic Neutral with Dr. Allie Flowers

Dr. Allie Flowers

Shared 3 years ago

34 views

2:20

engage abs properly

Dr. Allie Flowers

Shared 4 years ago

35 views

2:50

self release for pelvic floor

Dr. Allie Flowers

Shared 4 years ago

30 views

1:35

rib mobility

Dr. Allie Flowers

Shared 4 years ago

22 views

1:41

rib mobility

Dr. Allie Flowers

Shared 4 years ago

15 views

2:22

rib mobility part 2

Dr. Allie Flowers

Shared 4 years ago

14 views

1:41

IMG 1392 1

Dr. Allie Flowers

Shared 4 years ago

16 views

2:22

Rib mobility part 1

Dr. Allie Flowers

Shared 4 years ago

6 views

2:53

Just breathe

Dr. Allie Flowers

Shared 4 years ago

28 views

1:52

IMG 0184

Dr. Allie Flowers

Shared 8 years ago

64 views