Hi, I'm Elliott, a doctor and psychiatrist, and on this educational channel, we explore evidence-based strategies and tools that can help us to live a mentally healthier and happier life. Think of me as trying to be the Doctor Mike meets Ali Abdaal of mental health. I do reaction videos and help solve real world problems for you about mental health, self-improvement, lifestyle and productivity. If that sounds interesting, consider subscribing and joining BrainSpace (drelliottcarthy.substack.com), my free weekly email newsletter where I share what I’m learning in the worlds of mental health, YouTube and life. See you in the next video. Love you bye x