Yogalates Physiotherapy

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20251203 第十三週下肢瑜伽

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雙人瑜伽

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20251119 第十二週脊椎皮拉提斯

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20251112 第十一週脊椎瑜伽

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20251105 第十週胸背彼拉提斯

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瑜伽提斯（女性保養）

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#呼吸之歌 #讀書 #分享會 #普尚吉語

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#三角式之歌 #讀書 #分享會 #普尚吉語

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#肌少症 #腿部鍛練

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Salamba Sarvangasana 橋式肩倒立

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#艾揚格瑜伽 #舒緩肩頸不適

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20250614 樂齡瑜伽提斯成果展

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#舒緩頸部不適 #練習 #注意事項

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普尚吉授课 RIMYI 金禧年（50th Anniversary part 2)

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普尚吉授课 RIMYI 金禧年（50th Anniversary) #Prashantji

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2:07:47

#讀書會 #09 #Iyengar #Yoga #Prashantji #艾揚格 #瑜伽 #瑜珈 #普尚吉語

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#建立 #根基 #腿部 #力量

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#激活背部 #改善 #椎間盤突 #含胸 #駝背

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#讀書會 #08 #Iyengar #Yoga #Prashantji #艾揚格 #瑜伽 #瑜珈 #普尚吉語

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#讀書會 #07 #Iyengar #Yoga #Prashantji #艾揚格 #瑜伽 #瑜珈 #普尚吉語

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#讀書會 #06 #Iyengar #Yoga #Prashantji #艾揚格 #瑜伽 #瑜珈 #普尚吉語

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#讀書會 #04 #Iyengar #Yoga #Prashantji #艾揚格 #瑜伽 #瑜珈 #普尚吉語

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#讀書會 #01 #Iyengar #Yoga #Prashantji #艾揚格 #瑜伽 #瑜珈 #普尚吉語

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#讀書會 #02 #Iyengar #Yoga #Prashantji #艾揚格 #瑜伽 #瑜珈 #普尚吉語

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#Iyengar #Life #Yoga

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#Iyengar #Life #Yoga

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#Iyengar #Life #Yoga

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life20220326

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Iyengar Life 20200523

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#艾揚格 #Iyengar #骨盆前傾 #腰骶不適 #坐骨神經痛

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#艾揚格 #緩解 #肩頸不適 #壓力 #乳腺結節

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#髖部 #不適 #稳定性 #孕期 #孕後 #修復

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#讀書會 #05 #Iyengar #Yoga #Prashantji #艾揚格 #瑜伽 #瑜珈 #普尚吉語

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#舒緩 #落枕 #訓脷頸 #肩頸勞損

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#舒緩腰部不適 #鍛練核心 #PelvicCurl with #assist

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#Headstand to #backbend

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#塌腰 #下塌 #腰椎 #脊椎 #理療 #瑜伽 #普拉提 #後彎 #運動 #創傷 #骨盆前傾

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#普拉提 #核心 #鍛練 #控制 #稳定 #協調

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#女性保養 #備孕 #艾揚格 #瑜伽 #理療

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#普拉提 #核心 #激活 #腰腹 #脊椎 #理療

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#乳腺 #堵塞 #結節 #艾揚格 #瑜伽 #理療 #肩關節 #Iyengar

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#理療 #iyengar #勞損 #肩周炎 #肩關節 #肩頸放鬆 #靈活

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#理療 #瑜伽 #艾揚格 #打圈 #肩頸放鬆 #富貴包 #iyengar #勞損

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#膝關節 #疼痛治療 #伸展帶 #艾揚格 #瑜伽 #理療 #iyengar #yogalates #physiotherapy #therapy

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#瑜伽 #理療 #小腿 #肌肉緊張 #靜脈曲張 #消化

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#瑜伽 #理療 #康復 #腰肌勞損 #下腰背不適 #坐骨神經痛 #椅子 #chair #yoga #lowerbackpain #therapy #physiotherapy #office

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#瑜伽 #肩頸痠痛 #勞損 #心肺 #脊椎 #脊柱 #側彎 #肩周炎

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#瑜伽 #頸部不適 #富貴包 #瑜伽小球 #胸背 #練習 #艾揚格 #普拉提 #彼拉提斯

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#Suptabaddhakonasana #restorative #yogalates #瑜伽 #壓力釋放 #理療

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#瑜伽 #肩頸放鬆 #舒緩壓力 #舒緩痛症 #輔具 #毛毯 #yogaalliance

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