Can food help you remove microplastics from the body?#microplastics #teatime #hormonebalance

Here’s an easy practice to help you reduce sugar cravings! #sugarcravings #healthytips #teatime

Strategies to manage those pesky sugar cravings… healthy lifestyle for beginners #sugar #teatime

5 superfoods you should consider eating every day #wellnessforwomen #healthytips #reclaimingwellness

Here are four amazing reasons why you should use cayenne pepper each and every day - Part 2 #trend

There’s a powerful pepper that’s not only great for your foods but for your health as well! #herbs

Heard of Berberine? Here’s how it can boost your weight loss efforts naturally #wellnessnaturally

Best boi ever! #foryoupage #foryou #catshorts #funny #cutecat

Clearing the weary mind #teatime #herbsforhealth

Did I go viral yet? #funny #cutekitty #siamesecats

Some of the most powerful digestive aids. The 2nd one will surprise you #reclaimingwellness #teatime

Something to help stay alert so you can focus and learn? Try one of these two #reclaimingwellness

Coffee alternatives? Drinks for energy & focus ? Try reishi, chicory, dandelion # #organicwellness

Curious about which adaptogen to try next? Start with these two! #reclaimingwellness #teatime

In my 20+ year wellness journey, 4 staples have been consistently present. #teatime #wellnessjourney

Overwhelmed with responsibilities that you cannot ignore? #teasforstress #reclaimingwellness

Your liver supports your health each and every day. Here’s how to help support it back #teatime

Herbal blend for a good night sleep #teatime #revitalizeyourhealth

Herbal blend for a good night sleep. #teatime #reclaimingwellness

Tea Time : Foods to manage dehydration, high cholesterol and stress!#reclaimingwellness #teatime

Tea time: Soothing edition. Soothing your soul, your muscles and your throat #teatime

Food4Thought: foods that can help Acid reflux, Fatigue & High blood pressure #reclaimingwellness

Team Time: Tummy edition. Tips to deal with constipation, upset stomach and loose stools #teatalk

Mini tea time, food edition: Foods that will help with Headaches and for immune support #teatime

Tea Time: metabolism edition

How to avoid getting your teeth stained when drinking tea #reclaimingwellness #teatime

Herbal teas for the cold weather! #reclaimingwellness #teatime

Embrace your own healing process #reclaimingwellness #teatime

Preparing for Fall #reclaimingwellness #teatime

Conscious breathing is a gateway to miracles. #reclaimingwellness

… on singing the music still inside of you .. #reclaimingwellness #teatime

Can vulnerability lead to evolution? #reclaimingwellness #teatime

On Ubuntu… #reclaimingwellness #teatime

On managing menstrual cramps #reclaimingwellness #teatime

On overwhelm…. #reclaimingwellness #teatime

Is my cat possessed? #cat

What is your gut telling you? What does it want you to know? #reclaimingwellness #teatime

You are exactly where you’re supposed to be… and always moving forward! #reclaimingwellness #teatime

Buddy Kitty nighttime routine #reclaimingwellness #catshorts

On arrogance #reclaimingwellness #teatime

Restore your energy without aggressive means. #reclaimingwellness #teatime

Reclaiming Wellness is now an award winning book. #reclaimingwellness #nautilusbookawards

On finding unconditional love #reclaimingwellness #teatime

How can you get inspired to try One. More. Time. #reclaimingwellness #teatime

Dry allergies? What to do?? #reclaimingwellness #teatime

How seasonal allergies can translate to unhealthy behaviors and what may help #reclaimingwellness

What is needed to build healthy habits #reclaimingwellness #teatime

On friendships…. #teatime #reclaimingwellness