BIG JON FITNESS - Invidious

BIG JON FITNESS

Big Jon Fitness youtube channel. Follow us to learn more about nutrition, workout methods and philosophies for weight loss, fitness, contest preparation are more. Go to www.bigjonfitness.com to look at transformations and to set up a consultation for online personal training or in the gym training for locals. Check out IdahoBodybuilding.com for information regarding the NPC Southern Idaho Showdown June 24th, 2017 in Twin Falls Idaho.
INSTAGRAM: BIGJONFITNESS and BIGJONPRODUCTIONS and follow us on Facebook at: BIG JON FITNESS, Idaho Bodybuilding and NPC Southern Idaho Showdown

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0:16

Standing Lat Pullover

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Shared 1 week ago

1 view

0:34

Hyperextensions

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Shared 1 week ago

0 views

0:16

Hyperextensions on ball

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Shared 1 week ago

4 views

0:24

jackknives on ball

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Shared 1 week ago

0 views

0:26

Lying Leg Raise

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Shared 1 week ago

2 views

0:18

Oblique Ball Crunch

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Shared 1 week ago

2 views

0:18

Planks

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Shared 1 week ago

1 view

0:14

Reverse Hyperextensions on ball

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Shared 1 week ago

2 views

0:18

Abdominal Ball Crunches

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Shared 1 week ago

2 views

0:26

Decline Abdominal Situp

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Shared 1 week ago

0 views

0:10

Floor Crunch reaching towards toes

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Shared 1 week ago

0 views

0:18

Floor Crunches

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Shared 1 week ago

0 views

0:29

Hanging Leg Raise

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Shared 1 week ago

2 views

0:15

Standing Cable Crossover

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Shared 1 week ago

2 views

0:33

DB Flat and Incline Chest Press

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Shared 1 week ago

3 views

0:42

Push ups

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Shared 1 week ago

1 view

0:19

Incline DB Chest Fly

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Shared 1 week ago

2 views

0:46

Glute Ham Raise

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Shared 2 weeks ago

18 views

0:16

Pistol Squat

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Shared 2 weeks ago

92 views

0:19

Standing Single Arm Reverse Cable Fly Rear Delt

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Shared 2 weeks ago

3 views

0:29

Seated Cable Row

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Shared 2 weeks ago

2 views

0:34

One Arm DB Row and Cable Row

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Shared 2 weeks ago

7 views

0:50

Lat Pulldowns

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Shared 2 weeks ago

1 view

0:21

Chest Supported Incline Reverse DB Fly

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Shared 2 weeks ago

4 views

0:27

Inverted Pull-Up

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Shared 2 weeks ago

7 views

0:47

Bent over Barbell Row

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Shared 2 weeks ago

4 views

0:45

Assisted Pull up

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Shared 2 weeks ago

4 views

0:41

Upright Row Variations

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Shared 1 month ago

5 views

0:36

Standing Single Arm Side Raise Variations

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Shared 1 month ago

6 views

1:09

Shoulder Front Raise Variations

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Shared 1 month ago

5 views

0:39

Seated Dumbbell Lateral Raise and Lateral Raise Machine

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Shared 1 month ago

1 view

0:23

Dumbbell Standing Side or Lateral Raise

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Shared 1 month ago

4 views

0:46

Shoulder Press Variations: Seated DB, Smith Machine and Arnold DB Press

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Shared 1 month ago

7 views

0:15

Outer Glute Cable Leg Raise

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Shared 2 months ago

10 views

0:40

Glute Cable leg raise

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Shared 2 months ago

23 views

9:48

The energy systems the body uses when exercising

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Shared 2 months ago

5 views

4:54

Principles of Nutrition, Reverse Dieting at the start of a program and macro awareness

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Shared 2 months ago

12 views

10:41

Principles of Nutrition Weight loss vs Athletic Performance, What are proteins, carbs and fats

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Shared 5 months ago

12 views

0:41

Lateral Leg Raises (Bands)

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Shared 5 months ago

36 views

53:28

Mind and Muscle Podcast with IFBB Pro Shelby Sceavers

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Shared 8 months ago

43 views

0:40

Kettlebell Sumo Squat

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Shared 9 months ago

52 views

0:41

Single Leg Hip Thrust Variations

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Shared 9 months ago

19 views

0:57

Band Series: Glutes

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Shared 9 months ago

96 views

0:22

Lying Leg Curl

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Shared 9 months ago

13 views

0:29

Leg Extensions Machine

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Shared 9 months ago

8 views

0:29

Kettlebell Squat

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Shared 9 months ago

23 views

0:39

Glute Kick Back

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Shared 9 months ago

47 views

0:34

Barbell Hip Thrust

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Shared 9 months ago

12 views

0:52

Machine Hip Thrust

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Shared 9 months ago

17 views

0:54

Dumbbell Step-Up

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Shared 9 months ago

16 views

0:33

Side Lunge

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Shared 9 months ago

15 views

0:32

The Duck Walk

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Shared 9 months ago

12 views

0:44

Lateral Band Walk

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Shared 9 months ago

72 views

0:26

Reverse Barbell Lunge

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Shared 9 months ago

28 views

0:48

Hack Squat Machine

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Shared 9 months ago

11 views

0:24

Pendulum Squat Machine

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Shared 9 months ago

6 views

0:37

Dumbbell Lunges (Walking)

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Shared 9 months ago

6 views

0:58

Barbell Stiff Leg Deadlift

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Shared 9 months ago

8 views

0:42

Alternating Barbell Lunge

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Shared 9 months ago

3 views

1:16

Regular Back Squat

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Shared 9 months ago

12 views