Arms ko kitne bar train kare || how many time should we train arms .

Fat loss by eating. रोटी ,चावल . || fatloss kare Roti or chawal khate hue no side effect

Workout k bad stretching kitni zaroori hai || benifit of stretching after workout .

Haldi k faide || Benifits of termeric || cancer ko haldi se thik kr sakte h ?

Best exercise for 3D triceps || how to do best exercise for triceps

Mini vlog 1 - Deadlift or squats ek sath kare .|| sqauts and deadlift together .

The perfect way for fat loss.

Kya vegetarians muscles build kr sakte hai ? Protein sourses of veg protien .