10mins arms and gentle stretching (light movement to connect within)

Vlog Saturday Spring Clean & reset with me

Move From The Heart - 50 mins Intermediate Yoga

Body Centering Vinyasa - 55mins Guided Yoga

Yoga to Wake Up - 22mins Guided Yoga for Increased Energy and Motivation

Rinse and Detox - 27 mins Yoga Practice

Prana Movement - 45 mins Vinyasa Yoga

Be Here Now - 55 mins Yoga Flow for Presence

Come to New Zealand with me!!! :)

Full Body Awareness - 20 mins Yoga Flow

Life Update + Get ready to go to New Zealand with me!!

Work Toward the Splits - 45 mins Yoga Flow for Deepening Flexibility and getting your splits!

The Quality of Your Breath is the Quality of Your Life - 40mins Guided Yoga Flow

De-Stress and Align - 25 mins Yoga

Expansive Awareness Flow - 60mins Guided Yoga

Challenge and Rebalance - 45mins Yoga

Barre Pilates 45 minutes - with Sjana Elise

Living Room Yoga - 28 mins

Playful Twists and Transitions Yoga - 48 mins

Yoga for Compassion - 38 mins

Morning Movement - 25 mins Guided Yoga

Strength Building and Arm Balancing Yoga - 50mins

Find Your Balance - 45mins Yoga

Heart Healing Yoga - 60mins

Full Body Hug - 30 minutes Yoga Flow

22mins Hamstring Opening Yoga

45mins Prana Vinyasa Yoga

The Art Of Surrender - 60mins Yoga Flow

Yoga To Self Soothe - 20mins

Yoga For Awareness & Presence - 50 mins Vinyasa

Tone And Burn - 30mins Yoga Workout

Self Love Yoga - 55 minute Vinyasa

Restorative Yoga - 40mins

The Perfect Way To Start Your Day - Bed Yoga - 10mins

What It's Like To Come On a Yoga & Breathwork Retreat With Us In PERU!!

Vinyasa To Energise & Ground + Book Reading - 50 mins Yoga

Skill Based Yoga & Breathwork

6 October 2023

Quick Energy Yoga - 13 mins Vinyasa

Full Life Update - Why I Stopped Travelling, Grounding Down & Creating a Daily Routine

The Foundations of Yoga Asana

Quick Flow & Deep Grounding Stretches

Quick Dip Yoga - 9 minute Energetic Reset

35 mins Intermediate Mandala Yoga Flow - Shift Stagnant Energy

Quick Flow - Lunch Break Yoga - 20 mins

Loving Intention Yoga Flow - 45 mins

Hips, heart, Hamstrings - 45 min Yoga

Gentle Twist & Rinse Yoga - 20 mins

Gentle Yoga for your Moon Cycle - 45 minutes

Opening For Dancers Pose - 30 min Yoga

Honour Your Divinity - 50mins Intermediate Yoga Flow

Gentle Bedtime Stretch Routine - 30mins Yoga

Exploring Grounded Strength & Length - 45 min Yoga

Gentle & Restorative Yoga

Yoga Energy Reset - 25 mins

Full Body Stretch - 50 mins Intermediate Flow

Workout Wednesday - 30mins Booty & Abs

10 minute Ab Routine - Make Working Out Fun & Simple!

Yoga in Nature - Costa Rica - 40 mins

10min Glute Activation - No Equipment & Apartment Friendly