The real question is not “what do I want to achieve this new year,” but “who do I want to become?”

James Clear said it in "Atomic Habits" - fall to the level of your goals!

You don't need a new year with new resolutions, you need a new system!

When you make promises to yourself and don't keep them, you end up feeding your internal saboteur.

Here's a helpful exercise to unmask your inner saboteur! #sabotage

Self-confidence doesn't fall from the sky, but must be earned! #sabotage

There are 3 elements that fuel self-sabotage: habits, learned fears, and internal dialogue.

TWO voices coexist inside you.

Maurizio is the classic person who does everything he is expected to do.

But who said you have to finish one book to start reading another?

There's no point in reading 100 pages a day and then not remembering anything; 10 pages are bette...

You don't have to finish everything. Sometimes "persistence" is just ego. If a book doesn't grab ...

The brain loves shortcuts: reading about the same topics over and over again gives you the illusi...

Rereading a book after a year is like looking at an old photo... but with new eyes.

If you finish a chapter and can't say "what the idea was," you haven't read it!

If you really want to change, stop telling yourself you “don’t know where to start.”

The flock wants easy answers. The black sheep choose uncomfortable questions.

Want to understand what's really holding you back? Write down what's ruining your life, and then ...

Sometimes the real problems aren't where you're looking.

They've always told you to "think positive." Too bad your brain doesn't think that way.

You can't change the world by continuing to think, feel, and react the same way.

“I could be wrong.” Try saying that the next time you’re about to get stuck in an argument.

Three masters, one question: do you want to continue surviving within a script?

You weren't born to fill a schedule, you were born to give direction to your life.

True luxury is not a cappuccino at the bar, but being able to choose how to spend your time.

I'm not telling you to do anything crazy. I'm telling you to stop cheating on yourself!

Keep a "Permission Journal" for a week. Don't change anything, just observe.

Emptying your closet is easy. It's much harder to clear your head of comparisons and judgments.

When you live only to appear “okay,” you risk feeling out of place inside.

How many times have you put your life on the table of other people's opinions?

There's no point in having less. We need to live better. Lightness is space for what truly matters.

Sometimes a simple gesture is enough to change your perspective.

You can't free yourself from what you don't recognize. Start by writing down what weighs on you.

Minimalism isn't about objects, it's about inner freedom.

The hardest mess to clean up isn't the one you see, but the one you feel.

"Want better ideas? Give your brain a rest." #Mindfulness #Creativity #DMN

“Reduce friction. Increase presence.” #Habits #Rituals #Productivity

“Don't let the 'we'll see later' rule you. Decide what happens next.” #Dopamine #Neuroscience

“You don't need willpower anymore: you need clear boundaries.” #Stress #Mindfulness #Breathing

"You're not 'weak': you're human. Change the context, change the energy."

You're not behind. You're just coming back to yourself. #SlowLiving #PersonalGrowth

Your inner compass doesn't scream. It whispers. And you'll only hear it when you stop running.

If you feel stuck, remember bamboo. Invisible growth is the most profound.

Stop comparing yourself to those who aren't living your life. Comparison doesn't motivate, it dis...

Do you feel behind? Maybe you're not. Maybe you're just walking at your own pace, not the herd's.

You don't have to be special to be happy. You just have to feel like you belong.

The "why" anchors you in the past. The "what for" opens the door to change.

Freedom isn't "doing what you want." It's having the courage to be who you are.