Tate Englund Functional Yoga - Invidious

Tate Englund Functional Yoga

As a E-500RYT, Tate's classes are challenging, yet accessible, where he blends alignment, strength & mindfulness to get his students to truly understand what is happening in their body at that moment. His clear, concise verbal cuing allows for students move into, hold, and move out postures safely and successfully. Tate's teaching has a focus on creating better balance between strength and flexibility for a long term, sustainable yoga practice.

His primary teacher is Jason Crandell.

Based in Seattle, Tate has thousands of hours teaching public classes, hosting retreats & leading workshops, teacher trainings and yoga immersions through his yoga school.

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5:31

🔍 Flat Arches vs. High Arches: Does It REALLY Matter? + Best Foot Strength Drills! 🦶💪

Tate Englund Functional Yoga

Shared 11 months ago

153 views

4:03

Better Than Puppy Pose? A Shoulder Flexion Drill You’ll Love

Tate Englund Functional Yoga

Shared 1 year ago

101 views

6:43

Compression vs. Tension: Unlocking End-Range Movement in Your Yoga Practice

Tate Englund Functional Yoga

Shared 1 year ago

143 views

9:31

Unlock Shoulder Mobility: Using PAILs & RAILs to Increase Range of Motion

Tate Englund Functional Yoga

Shared 1 year ago

142 views

6:20

Unlock Better Rib Cage Mobility with Rib Cage CARs | Improve Shoulder Health

Tate Englund Functional Yoga

Shared 1 year ago

436 views

4:47

Refine Your Supine Twist: Simple Adjustments to Boost Effectiveness

Tate Englund Functional Yoga

Shared 1 year ago

262 views

14:07

What Your Modern Shoulder Needs: Essential Tips for Strength & Mobility

Tate Englund Functional Yoga

Shared 1 year ago

90 views

3:05

Strengthen Your Quads for Deeper Stretches & Injury Prevention | Low Lunge Tutorial

Tate Englund Functional Yoga

Shared 1 year ago

398 views

6:50

Hamstring Anatomy Explained: The Key to Flexible Hamstrings

Tate Englund Functional Yoga

Shared 1 year ago

108 views

12:49

5 Yoga Poses I Stopped Teaching (And Why You Should Consider It Too)

Tate Englund Functional Yoga

Shared 1 year ago

357 views

19:55

My Go-To 20-Minute Hip Mobility Practice for True Flexibility

Tate Englund Functional Yoga

Shared 1 year ago

256 views

6:44

Hand Placement in Chaturanga

Tate Englund Functional Yoga

Shared 1 year ago

632 views

24:37

5 Essential Tips to a Better Wheel + Bonus Tip!

Tate Englund Functional Yoga

Shared 1 year ago

378 views

2:10

5 Movements of the Spine | Yoga Anatomy

Tate Englund Functional Yoga

Shared 1 year ago

717 views

2:39

Do I hate upward facing dog? | Tate Englund Yoga

Tate Englund Functional Yoga

Shared 2 years ago

251 views

3:05

Should I Take My Knee Past the Ankle in a Lunge? | Tate Englund Yoga

Tate Englund Functional Yoga

Shared 2 years ago

246 views

2:35

Jumping from Crow to Plank | Yoga Tutorial

Tate Englund Functional Yoga

Shared 2 years ago

4.1K views

2:15

Janusirsasana & Your Spine | Tate Englund Yoga

Tate Englund Functional Yoga

Shared 2 years ago

219 views

3:06

Viparita Dandasana | An Easier Way

Tate Englund Functional Yoga

Shared 2 years ago

705 views

2:39

Shoulder Mobility Drill | Prone Swimmers

Tate Englund Functional Yoga

Shared 2 years ago

877 views

3:00

Perfect Your Plank | Hand Position Matters | Tate Englund Yoga

Tate Englund Functional Yoga

Shared 2 years ago

280 views

3:54

Balance Your Hips | Add More Internal Rotation

Tate Englund Functional Yoga

Shared 2 years ago

468 views

3:10

Active vs Passive Range of Motion | Why It Matters?

Tate Englund Functional Yoga

Shared 2 years ago

6.6K views

4:49

The Best Shoulder Mobility Exercise | Sleeper Stretch w/PAILs & RAILs

Tate Englund Functional Yoga

Shared 2 years ago

343 views

2:54

Make Anjaneyasana Great Again | Actually Stretch Your Hip Flexors

Tate Englund Functional Yoga

Shared 2 years ago

153 views

4:22

Quick Anatomy: Pec Minor & Major | Tate Englund Yoga

Tate Englund Functional Yoga

Shared 2 years ago

111 views

1:24

My Go-To Hip Mobility Routine | Tate Englund Yoga

Tate Englund Functional Yoga

Shared 2 years ago

98 views

2:06

Make Wheel More Comfortable | Tate Englund Yoga

Tate Englund Functional Yoga

Shared 2 years ago

108 views

2:59

Koundinyasana A Tutorial | Tate Englund Yoga

Tate Englund Functional Yoga

Shared 2 years ago

477 views

3:03

Side Crow - No Cheating! | Tate Englund Yoga

Tate Englund Functional Yoga

Shared 2 years ago

218 views

3:16

What are your hip flexors? | Quick Anatomy Session | Tate Englund Yoga

Tate Englund Functional Yoga

Shared 2 years ago

66 views

2:23

Crow to Tripod Headstand | Yoga Tutorial | Tate Englund Yoga

Tate Englund Functional Yoga

Shared 3 years ago

1.5K views

3:16

Both Things Can Be True | Create Empathy | Tate Englund Yoga

Tate Englund Functional Yoga

Shared 3 years ago

33 views

2:27

What are your adductors & What do they do? | Tate Englund Yoga

Tate Englund Functional Yoga

Shared 3 years ago

134 views

2:31

Is Ujjayi Working for You? | Infrasternal Angle | Tate Englund Yoga

Tate Englund Functional Yoga

Shared 3 years ago

50 views

3:06

Improve Your Handstand without Handstanding | Tate Englund Yoga

Tate Englund Functional Yoga

Shared 3 years ago

80 views

2:31

Stop Chasing Shapes | Tate Englund Yoga

Tate Englund Functional Yoga

Shared 3 years ago

72 views

0:39

Japan Yoga & Mindfulness Retreat | Tate Englund Yoga

Tate Englund Functional Yoga

Shared 3 years ago

886 views

2:32

Do I Want Everyone to Like Me? | Tate Englund Yoga

Tate Englund Functional Yoga

Shared 3 years ago

47 views

2:33

Your Hip is a Circle, Not a Square | Tate Englund Yoga

Tate Englund Functional Yoga

Shared 3 years ago

32 views

2:21

Mindfulness Made Simple | Tate Englund Yoga

Tate Englund Functional Yoga

Shared 3 years ago

37 views

2:13

Find More Confidence Teaching Yoga | Tate Englund Yoga

Tate Englund Functional Yoga

Shared 3 years ago

110 views

2:36

Reigniting the Passion for Your Yoga Practice | Tate Englund Yoga

Tate Englund Functional Yoga

Shared 3 years ago

16 views

3:05

Make Cat & Cow Actually Work For You | Tate Englund Yoga

Tate Englund Functional Yoga

Shared 3 years ago

69 views

1:49

Religion Vs Spirituality | Tate Englund Yoga

Tate Englund Functional Yoga

Shared 3 years ago

25 views

1:43

How to Handle Injuries Before Class | Tate Englund Yoga

Tate Englund Functional Yoga

Shared 3 years ago

21 views

1:50

SI Joints & Yoga | Why They Are Vulnerable | Tate Englund Yoga

Tate Englund Functional Yoga

Shared 3 years ago

52 views

1:36

Wrist Love | How to do Wrist CARs | Tate Englund Yoga

Tate Englund Functional Yoga

Shared 3 years ago

60 views

1:54

3 Types of Injuries in the Yoga Room | Tate Englund Yoga

Tate Englund Functional Yoga

Shared 3 years ago

39 views

1:40

Best Advice for a New Yoga Teacher | Tate Englund Yoga

Tate Englund Functional Yoga

Shared 3 years ago

33 views

2:48

Chaturanga Made Better | Tate Englund Yoga

Tate Englund Functional Yoga

Shared 3 years ago

126 views

4:25

Are You Hyperflexing Your Knees? | Tate Englund Yoga

Tate Englund Functional Yoga

Shared 3 years ago

562 views

13:17

Best Practices for Preventing Injuries in Yoga | Tate Englund Yoga

Tate Englund Functional Yoga

Shared 3 years ago

119 views

7:34

The 3 Types of Strength | Tate Englund Yoga

Tate Englund Functional Yoga

Shared 3 years ago

89 views

8:57

4 Biggest Mistakes Yoga Teachers Make Handling Injuries | Tate Englund Yoga

Tate Englund Functional Yoga

Shared 3 years ago

174 views

4:55

How to Do Koundinyasana A | Yoga Tutorial | Tate Englund Yoga

Tate Englund Functional Yoga

Shared 3 years ago

367 views

7:29

How to Choose the Right Yoga Teacher Training | Tuesdays with Tate

Tate Englund Functional Yoga

Shared 3 years ago

139 views

2:41

New Online Membership | New Home, Same Practice

Tate Englund Functional Yoga

Shared 3 years ago

54 views

19:39

Shoulder Mobility Drills | My Favorite Shoulder Openers | Tate Englund Yoga

Tate Englund Functional Yoga

Shared 3 years ago

218 views

1:34

4 Reasons to Take Yoga Teacher Training | Tate Englund Yoga

Tate Englund Functional Yoga

Shared 4 years ago

102 views