Tate Englund Functional Yoga - Invidious

Tate Englund Functional Yoga

As a E-500RYT, Tate's classes are challenging, yet accessible, where he blends alignment, strength & mindfulness to get his students to truly understand what is happening in their body at that moment. His clear, concise verbal cuing allows for students move into, hold, and move out postures safely and successfully. Tate's teaching has a focus on creating better balance between strength and flexibility for a long term, sustainable yoga practice.

His primary teacher is Jason Crandell.

Based in Seattle, Tate has thousands of hours teaching public classes, hosting retreats & leading workshops, teacher trainings and yoga immersions through his yoga school.

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5:31

🔍 Flat Arches vs. High Arches: Does It REALLY Matter? + Best Foot Strength Drills! 🦶💪

Tate Englund Functional Yoga

Shared 11 months ago

151 views

4:03

Better Than Puppy Pose? A Shoulder Flexion Drill You’ll Love

Tate Englund Functional Yoga

Shared 1 year ago

100 views

6:43

Compression vs. Tension: Unlocking End-Range Movement in Your Yoga Practice

Tate Englund Functional Yoga

Shared 1 year ago

140 views

9:31

Unlock Shoulder Mobility: Using PAILs & RAILs to Increase Range of Motion

Tate Englund Functional Yoga

Shared 1 year ago

142 views

6:20

Unlock Better Rib Cage Mobility with Rib Cage CARs | Improve Shoulder Health

Tate Englund Functional Yoga

Shared 1 year ago

427 views

4:47

Refine Your Supine Twist: Simple Adjustments to Boost Effectiveness

Tate Englund Functional Yoga

Shared 1 year ago

252 views

14:07

What Your Modern Shoulder Needs: Essential Tips for Strength & Mobility

Tate Englund Functional Yoga

Shared 1 year ago

89 views

3:05

Strengthen Your Quads for Deeper Stretches & Injury Prevention | Low Lunge Tutorial

Tate Englund Functional Yoga

Shared 1 year ago

391 views

6:50

Hamstring Anatomy Explained: The Key to Flexible Hamstrings

Tate Englund Functional Yoga

Shared 1 year ago

106 views

12:49

5 Yoga Poses I Stopped Teaching (And Why You Should Consider It Too)

Tate Englund Functional Yoga

Shared 1 year ago

354 views

19:55

My Go-To 20-Minute Hip Mobility Practice for True Flexibility

Tate Englund Functional Yoga

Shared 1 year ago

254 views

6:44

Hand Placement in Chaturanga

Tate Englund Functional Yoga

Shared 1 year ago

619 views

24:37

5 Essential Tips to a Better Wheel + Bonus Tip!

Tate Englund Functional Yoga

Shared 1 year ago

373 views

2:10

5 Movements of the Spine | Yoga Anatomy

Tate Englund Functional Yoga

Shared 1 year ago

689 views

2:39

Do I hate upward facing dog? | Tate Englund Yoga

Tate Englund Functional Yoga

Shared 2 years ago

251 views

3:05

Should I Take My Knee Past the Ankle in a Lunge? | Tate Englund Yoga

Tate Englund Functional Yoga

Shared 2 years ago

242 views

2:35

Jumping from Crow to Plank | Yoga Tutorial

Tate Englund Functional Yoga

Shared 2 years ago

4K views

2:15

Janusirsasana & Your Spine | Tate Englund Yoga

Tate Englund Functional Yoga

Shared 2 years ago

219 views

3:06

Viparita Dandasana | An Easier Way

Tate Englund Functional Yoga

Shared 2 years ago

684 views

2:39

Shoulder Mobility Drill | Prone Swimmers

Tate Englund Functional Yoga

Shared 2 years ago

870 views

3:00

Perfect Your Plank | Hand Position Matters | Tate Englund Yoga

Tate Englund Functional Yoga

Shared 2 years ago

276 views

3:54

Balance Your Hips | Add More Internal Rotation

Tate Englund Functional Yoga

Shared 2 years ago

463 views

3:10

Active vs Passive Range of Motion | Why It Matters?

Tate Englund Functional Yoga

Shared 2 years ago

6.5K views

4:49

The Best Shoulder Mobility Exercise | Sleeper Stretch w/PAILs & RAILs

Tate Englund Functional Yoga

Shared 2 years ago

336 views

2:54

Make Anjaneyasana Great Again | Actually Stretch Your Hip Flexors

Tate Englund Functional Yoga

Shared 2 years ago

147 views

4:22

Quick Anatomy: Pec Minor & Major | Tate Englund Yoga

Tate Englund Functional Yoga

Shared 2 years ago

111 views

1:24

My Go-To Hip Mobility Routine | Tate Englund Yoga

Tate Englund Functional Yoga

Shared 2 years ago

98 views

2:06

Make Wheel More Comfortable | Tate Englund Yoga

Tate Englund Functional Yoga

Shared 2 years ago

108 views

2:59

Koundinyasana A Tutorial | Tate Englund Yoga

Tate Englund Functional Yoga

Shared 2 years ago

470 views

3:03

Side Crow - No Cheating! | Tate Englund Yoga

Tate Englund Functional Yoga

Shared 2 years ago

214 views

3:16

What are your hip flexors? | Quick Anatomy Session | Tate Englund Yoga

Tate Englund Functional Yoga

Shared 2 years ago

65 views

2:23

Crow to Tripod Headstand | Yoga Tutorial | Tate Englund Yoga

Tate Englund Functional Yoga

Shared 2 years ago

1.5K views

3:16

Both Things Can Be True | Create Empathy | Tate Englund Yoga

Tate Englund Functional Yoga

Shared 2 years ago

33 views

2:27

What are your adductors & What do they do? | Tate Englund Yoga

Tate Englund Functional Yoga

Shared 2 years ago

133 views

2:31

Is Ujjayi Working for You? | Infrasternal Angle | Tate Englund Yoga

Tate Englund Functional Yoga

Shared 2 years ago

50 views

3:06

Improve Your Handstand without Handstanding | Tate Englund Yoga

Tate Englund Functional Yoga

Shared 2 years ago

80 views

2:31

Stop Chasing Shapes | Tate Englund Yoga

Tate Englund Functional Yoga

Shared 2 years ago

72 views

0:39

Japan Yoga & Mindfulness Retreat | Tate Englund Yoga

Tate Englund Functional Yoga

Shared 2 years ago

880 views

2:32

Do I Want Everyone to Like Me? | Tate Englund Yoga

Tate Englund Functional Yoga

Shared 2 years ago

47 views

2:33

Your Hip is a Circle, Not a Square | Tate Englund Yoga

Tate Englund Functional Yoga

Shared 2 years ago

32 views

2:21

Mindfulness Made Simple | Tate Englund Yoga

Tate Englund Functional Yoga

Shared 2 years ago

37 views

2:13

Find More Confidence Teaching Yoga | Tate Englund Yoga

Tate Englund Functional Yoga

Shared 2 years ago

109 views

2:36

Reigniting the Passion for Your Yoga Practice | Tate Englund Yoga

Tate Englund Functional Yoga

Shared 2 years ago

16 views

3:05

Make Cat & Cow Actually Work For You | Tate Englund Yoga

Tate Englund Functional Yoga

Shared 2 years ago

69 views

1:49

Religion Vs Spirituality | Tate Englund Yoga

Tate Englund Functional Yoga

Shared 2 years ago

25 views

1:43

How to Handle Injuries Before Class | Tate Englund Yoga

Tate Englund Functional Yoga

Shared 3 years ago

21 views

1:50

SI Joints & Yoga | Why They Are Vulnerable | Tate Englund Yoga

Tate Englund Functional Yoga

Shared 3 years ago

52 views

1:36

Wrist Love | How to do Wrist CARs | Tate Englund Yoga

Tate Englund Functional Yoga

Shared 3 years ago

60 views

1:54

3 Types of Injuries in the Yoga Room | Tate Englund Yoga

Tate Englund Functional Yoga

Shared 3 years ago

39 views

1:40

Best Advice for a New Yoga Teacher | Tate Englund Yoga

Tate Englund Functional Yoga

Shared 3 years ago

33 views

2:48

Chaturanga Made Better | Tate Englund Yoga

Tate Englund Functional Yoga

Shared 3 years ago

126 views

4:25

Are You Hyperflexing Your Knees? | Tate Englund Yoga

Tate Englund Functional Yoga

Shared 3 years ago

556 views

13:17

Best Practices for Preventing Injuries in Yoga | Tate Englund Yoga

Tate Englund Functional Yoga

Shared 3 years ago

118 views

7:34

The 3 Types of Strength | Tate Englund Yoga

Tate Englund Functional Yoga

Shared 3 years ago

89 views

8:57

4 Biggest Mistakes Yoga Teachers Make Handling Injuries | Tate Englund Yoga

Tate Englund Functional Yoga

Shared 3 years ago

171 views

4:55

How to Do Koundinyasana A | Yoga Tutorial | Tate Englund Yoga

Tate Englund Functional Yoga

Shared 3 years ago

364 views

7:29

How to Choose the Right Yoga Teacher Training | Tuesdays with Tate

Tate Englund Functional Yoga

Shared 3 years ago

133 views

2:41

New Online Membership | New Home, Same Practice

Tate Englund Functional Yoga

Shared 3 years ago

54 views

19:39

Shoulder Mobility Drills | My Favorite Shoulder Openers | Tate Englund Yoga

Tate Englund Functional Yoga

Shared 3 years ago

217 views

1:34

4 Reasons to Take Yoga Teacher Training | Tate Englund Yoga

Tate Englund Functional Yoga

Shared 4 years ago

101 views