PsychologyPop
Elana Dunn, LPC covers mental health topics related to strategies used in psychotherapy, what it's like to be in therapy, information related to counselor supervision, and insight into what it’s like being and working as a psychotherapist. Elana specializes in counselor supervision, helping people overcome anxiety, depression, life transitions, career stress, and relationship challenges. Elana is also a lover of true crime, and has fun criticizing the portrayal of faux-therapists in movies. Elana is a Licensed Professional Counselor (LPC) and Certified Professional Counselor Supervisor (CPCS). Elana started working in the mental health field in 1997...a long time ago :-) and now shares her knowledge and experience with YOU.
Disclaimer:
Everything offered through this channel is for informational, educational, and entertainment purposes only. This channel is not, and can not, be, a substitute for psychotherapy or other treatment provided by a licensed mental health professional.
PsychologyPop
One of my favorite quotes. You can decide how you want to present yourself to the world. -Elana
1 year ago | [YT] | 0
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PsychologyPop
We can accept full responsibility for our own happiness. Have you accepted your responsibility to be happy? -Elana #mentalhealth
2 years ago | [YT] | 3
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PsychologyPop
Don’t allow people to negatively affect your vibe, disturb your groove. Protect your Peace. -Elana
2 years ago | [YT] | 4
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PsychologyPop
A lot of times, we know what to do. But DOING it is the hard part. Depression happens when we keep trying to see a situation for what it is NOT. Even when the truth, the facts, are constantly right in front of our face. Decide that’s it’s time to see it for what it truly is —- and then do something different. #MentalHealth
2 years ago | [YT] | 3
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PsychologyPop
How do you calm your mind? Get all of your thoughts (worries, to-dos, goals, etc) out of your head. Write them down on paper first, then prioritize what to handle 1st, 2nd, 3rd….just get all of it out of your head so that you CAN sort through everything and move beyond it. -Elana
#mentalhealth
#anxiety
#panicattack
2 years ago | [YT] | 3
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PsychologyPop
How to improve your life: think about this —-
Imagine you being in the same exact position twelve months from now. If you don’t like what you visualize, then start now doing something to make a change.
#mentalhealth
2 years ago | [YT] | 3
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PsychologyPop
Toxic people know your worth, their damaged self-esteem can feel it. And they want to feel like you do about yourself. They want your sense of self-worth and true worth. So they will try to knock you down to help themselves UP. Of course that never helps their self-esteem, so they keep trying.
Know Your Worth.
-Elana
#MentalHealthAwareness
#Depression
#Anxiety
2 years ago | [YT] | 3
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PsychologyPop
Be FABULOUS today. ⭐️
2 years ago | [YT] | 3
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PsychologyPop
Growth is growth. Just keep nurturing yourself, watering your spirit —- and you’ll always GROW. -Elana
2 years ago | [YT] | 2
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PsychologyPop
Psychotherapists give clients homework, it’s VERY important in the process of changing, and THIS is why.
2 years ago | [YT] | 1
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