move energy through your body, don’t let other people’s issues get stuck in your body a

Moving out of a frozen nervous system

tips for interacting with low vibe folks

2min Bodyscan Meditation for stress ✨

the nervous system in a nutshell

breathing technique to calm and sooth

pt 3 - moving on from relationship dynamics that don’t serve us

Pt 2- moving on from relationship dynamics that don’t work

Letting go of relationships that no longer serve us

Tip for consistency - pace yourself