Kind Nutritionist - Invidious

Kind Nutritionist

Welcome to the Kind Nutritionist channel! My name is Olia and I'm a certified fitness trainer and certified (kind) nutritionist. I won't ask you to count calories and will let you eat your favorite foods ;)

Here you will find tips for healthy living, workouts and above all, informative videos on nutrition and healthy recipes. All without radicalism. Say YES to balance! Be kind to yourself.

I'd be incredibly happy if you joined the community by subscribing to my channel :)

Let's support each other in our wellness journeys!

💚 M Y S E R V I C E S 💚

Currently I take new clients either for single consultations or extended coaching and support.

You can find out more about the services I offer on my Instagram @kind_nutritionist (“SERVICES” highlight) or by sending me an email to vegeatime@gmail.com with the subject “SERVICES”.

Looking forward to meeting you and helping you become healthier, in a kind way :)

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2:42

Creative Healthy Easter Recipes | Chocolate Nests for Easter 2023

Kind Nutritionist

Shared 2 years ago

314 views

3:00

BEST Dietary Fiber Guide | what is fiber, soluble fiber vs insoluble fiber, high fiber foods

Kind Nutritionist

Shared 3 years ago

1.2K views

5:22

INTUITIVE EATING PROS AND CONS | How To Eat Intuitively

Kind Nutritionist

Shared 3 years ago

105 views

3:34

10 INTUITIVE EATING PRINCIPLES | How To Eat Intuitively

Kind Nutritionist

Shared 3 years ago

98 views

2:33

What Is Intuitive Eating? The HEALTHIEST Way To Eat!

Kind Nutritionist

Shared 4 years ago

141 views

3:26

FAST & FILLING Vegan Soup with Broccoli and Avocado | easy plant based recipe

Kind Nutritionist

Shared 4 years ago

360 views

1:12:59

THRIVING on a Plant Based Diet with Lena Ropp

Kind Nutritionist

Shared 4 years ago

89 views

11:13

13 Reasons Why Am I Always HUNGRY?! | how to stop feeling hungry all the time

Kind Nutritionist

Shared 4 years ago

205 views

10:40

10 MIN ARM WORKOUT | standing dumbbell exercises for muscle endurance

Kind Nutritionist

Shared 4 years ago

187 views

1:18

3 Reasons To Go GLUTEN FREE Now | gluten sensitivity and elimination diet

Kind Nutritionist

Shared 4 years ago

51 views

8:24

OMEGA 3 FATTY ACIDS | fish oil benefits, vegan omega 3 supplements, EPA and DHA, omega 3 benefits

Kind Nutritionist

Shared 4 years ago

122 views

2:38

OVEN ROASTED VEGETABLES | gluten free whole food plant based recipe how to roast vegetables

Kind Nutritionist

Shared 4 years ago

129 views

9:28

VITAMIN B12 | functions, vitamin b12 deficiency symptoms, cyanocobalamin vs methylcobalamin and more

Kind Nutritionist

Shared 4 years ago

705 views

1:53

RED LENTIL PANCAKES | gluten free easy vegan pancakes - unique way how to cook lentils

Kind Nutritionist

Shared 4 years ago

37K views

2:59

PLANT BASED PROTEIN SOURCES | plant based diet, vegan protein, amino acids - shop with me

Kind Nutritionist

Shared 4 years ago

121 views

4:12

MAGNESIUM | magnesium benefits, magnesium rich foods & what magnesium supplements you should take

Kind Nutritionist

Shared 4 years ago

161 views

5:55

PLANT BASED FOODS | shop with me - vegan sausage, vegan milk, meatless burger - are they healthy?

Kind Nutritionist

Shared 4 years ago

69 views

5:15

DAIRY PRODUCTS | kefir, yogurt, cheese - shop with me and learn which are healthy and which are not

Kind Nutritionist

Shared 4 years ago

113 views

8:01

VALENTINES DAY 2023 | healthy plant based gluten free recipes for valentine's day (and not only)

Kind Nutritionist

Shared 5 years ago

260 views

9:46

VEGAN DIET vs VEGETARIAN DIET vs LOW CARB DIET | health benefits and risks & nutrition facts PART 2

Kind Nutritionist

Shared 5 years ago

56 views

8:32

VEGAN DIET vs VEGETARIAN DIET vs LOW CARB DIET | health benefits and risks & nutrition facts PART 1

Kind Nutritionist

Shared 5 years ago

50 views

6:42

EATING DISORDER vs DISORDERED EATING | what is the difference, anorexia, bulimia, binge eating

Kind Nutritionist

Shared 5 years ago

253 views

3:33

CAULIFLOWER RICE RECIPE | how to make cauliflower rice at home, low carb healthy recipe

Kind Nutritionist

Shared 5 years ago

154 views

5:01

BMI Q&A | does body mass index REALLY show your body composition and obesity and how accurate is it

Kind Nutritionist

Shared 5 years ago

52 views

2:50

BMI | what is bmi and how to calculate bmi, simple body composition measurement

Kind Nutritionist

Shared 5 years ago

76 views

14:35

HOW TO STOP OVEREATING | binge eating disorder, always hungry, the power of habit

Kind Nutritionist

Shared 5 years ago

243 views

7:06

BODY POSITIVITY | self acceptance, personal growth and development, get out of your comfort zone

Kind Nutritionist

Shared 5 years ago

52 views

5:25

VEGAN BREAKFAST IDEAS | cheap lazy vegan recipes you will ACTUALLY enjoy on plant based diet or not

Kind Nutritionist

Shared 5 years ago

479 views

8:12

HOW TO STAY HEALTHY DURING THE HOLIDAYS | avoid overeating on Christmas 2022 and New Year 2023

Kind Nutritionist

Shared 5 years ago

82 views

4:06

HEALTHY CHRISTMAS COOKIES | how to make gingerbread cookies for Christmas 2022 or New Year 2023

Kind Nutritionist

Shared 5 years ago

226 views

14:54

CHRISTMAS GIFT IDEAS 2022 | to improve health, for goal setting and eco friendly living

Kind Nutritionist

Shared 5 years ago

108 views

12:18

10 NUTRITION FACTS | stop calorie counting, TRUTH about low carb diet, why you SHOULD eat protein

Kind Nutritionist

Shared 5 years ago

207 views