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Experience life in a nutshell with Qalab Abbas bringing for you the best of health, fitness, beauty, food, tips and of course whatever life has taught her!

We help people feel better. Here at SELF we’re all about healthy eating tips, nutritious recipes, fitness advice, workouts, beauty how-tos, celebrity cameos, and more fun and useful videos to help you feel your absolute best.

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MMA, Boxing, Jujutsu, Kick Boxing, Ninja Classes.



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6:14

Afghanistan Vs Pakistan MMA Fight | SFL 2

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Shared 4 years ago

11K views

5:51

Kids Boxing Fight | SFL 2

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Shared 4 years ago

1K views

5:18

Pakistan Vs Afghanistan MMA Fight | SFL 2

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Shared 4 years ago

26K views

7:05

Afghanistan Vs Pakistan | Qalab Abbas MMA Fight

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Shared 5 years ago

22K views

4:45

Malik Binyameen All Raids | Power Of Pakistan | World Cup 2020

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Shared 5 years ago

8.6K views

4:49

Malik Binyameen All Kabaddi Match Highlight | World Cup In Pakistan

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Shared 5 years ago

7.2K views

2:03

India Vs Pakistan | Malik Binyameen Highlights | Kabaddi World Cup 2020

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Shared 5 years ago

220K views

1:55

Fighters are Awesome | MMA Motivation Training Highlights 2020

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Shared 5 years ago

247 views

6:11

How To Lose Belly Fat | 7 Day's With Proof

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Shared 6 years ago

590 views

2:58

Jab Cross Defense | Boxing Defending | Urdu / Hindi

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Shared 6 years ago

375 views

3:23

Double leg Takedown | Faster Takedown | Urdu / Hindi

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Shared 6 years ago

143 views

3:56

How to Block Thai Kick | Leg Kick Block | Urdu / Hindi

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Shared 6 years ago

198 views

2:11

Basic Knee Strike Techniques | MMA Knee Strike | Urdu / Hindi

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Shared 6 years ago

200 views

0:30

Khabib vs Poirier | Khabib Nurmagomedov Undefeated

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Shared 6 years ago

6.2K views

0:11

5 Day's Challenge Finished Fat | Urdu - Hindi

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Shared 6 years ago

337 views

4:22

Day 5 Exercises | Belly Fat Challenge | Urdu / Hindi

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Shared 6 years ago

555 views

2:05

How to Throw a Inside Leg Kick | Inside Thai Kick | Team Spartan | Urdu / Hindi

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Shared 6 years ago

71 views

4:21

Day 4 Exercises | Belly Fat Challenge | Team Spartan | Urdu / Hindi

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Shared 6 years ago

308 views

5:09

Day 3 Exercises | Belly Fat Challenge | Team Spartan | Urdu / Hindi

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Shared 6 years ago

367 views

5:50

3 Way To Takedown | 3 Effective Double Leg Takedown | Team Spartan | Urdu / Hindi

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Shared 6 years ago

120 views

4:53

Day 2 Exercises | Belly Fat Challenge | Team Spartan | Urdu / Hindi

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Shared 6 years ago

498 views

4:50

Day 1 Exercise | Belly Fat Challenge | Team Spartan | Urdu / Hindi

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Shared 6 years ago

983 views

6:22

Belly Fat Lose I One Week Challenge I Weight Lose Classes I Team Spartan I Urdu / Hindi

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Shared 6 years ago

381 views

3:52

How To Do Roundhouse Kick | Thai Kick I Low Kick I Team Spartan I Urdu / Hindi

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Shared 6 years ago

97 views

2:56

Power Punch Training I Wrist Pain Exercise I Wrong Hitting Punch I Team Spartan I Urdu / Hindi

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Shared 6 years ago

333 views

4:59

Common Hit Punch Mistakes I Wrong Throw Punch I Team Spartan I Urdu / Hindi

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Shared 6 years ago

313 views

2:59

Tow Boxing Combination I How To Throw Punch I Team Spartan I Urdu / Hindi

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Shared 6 years ago

316 views

3:57

How To Takedown | One Leg Takedown | Team Spartan | Urdu / Hindi

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Shared 6 years ago

456 views

4:58

How To Basic Block | How To Defend Punch & Kick | Team Spartan | Urdu / Hindi

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Shared 6 years ago

351 views

4:23

Basic Front Kick I How To Hit Kick I Team Spartan I Udru & Hindi

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Shared 6 years ago

164 views

5:22

Basic Boxing Stance I Team Spartan I Urdu & Hindi

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Shared 6 years ago

398 views

4:31

MMA Stance Basics I Team Spartan I Urdu & Hindi

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Shared 6 years ago

352 views

1:01

MMA TRAINING STARTED | URDU & HINDI

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Shared 6 years ago

239 views

0:38

Coming Back To Classes | Eid | Team Spartan

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Shared 6 years ago

83 views

0:19

Shadow Boxing | Team Spartan | Training Workout

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Shared 6 years ago

155 views

2:11

How to Wrap your Hand Only One minute Hindi - Urdu

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Shared 6 years ago

128 views

2:42

How to Advance Wrap your Hand Hindi - Urdu

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Shared 6 years ago

104 views

5:07

How to Wrap your Hand | In Hindi & Urdu

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Shared 6 years ago

412 views

1:56

Best MMA Aggressive Motivation 2019 | Urdu & Hindi

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Shared 6 years ago

333 views

2:29

MMA Aggressive Training (VENUM Motivation) | Urdu & Hindi

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Shared 6 years ago

343 views

1:59

MMA Training Motivation - UFC Next Level Fighter Motivation 2020

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Shared 6 years ago

2.4K views

0:24

MMA Aggressive Training Motivation 2019

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Shared 6 years ago

462 views