Chiropractic & Physiotherapy Health Centre

10:52

Desk Stretches to Do Every 1–2 Hours | 5-Minute Office Stretch Routine

Shared 2 weeks ago

48 views

10:44

Desk Stretches to Do Every 1–2 Hours | 5-Minute Office Stretch Routine

Chiropractic & Physiotherapy Health Centre

Shared 3 weeks ago

62 views

1:07:48

Why Your Feet HURT (And How to Fix It)

Chiropractic & Physiotherapy Health Centre

Shared 1 month ago

82 views

45:58

Move Better Every Day: Practical Tips for Healthy Ageing | Part 2

Chiropractic & Physiotherapy Health Centre

Shared 2 months ago

721 views

59:49

What Actually Happens to Your Joints as You Age? | Healthy Ageing Part 1

Chiropractic & Physiotherapy Health Centre

Shared 2 months ago

3K views

4:26

Rugby players and athletes: Are your joints wear and tearing early?

Chiropractic & Physiotherapy Health Centre

Shared 2 months ago

18 views

34:34

Fix Your Desk Posture: The Clinical Guide for Office & Remote Workers

Chiropractic & Physiotherapy Health Centre

Shared 4 months ago

3K views

18:20

Stop Using Your Resistance Band Wrong! (Full Body Guide)

Chiropractic & Physiotherapy Health Centre

Shared 4 months ago

1.9K views

33:34

Fix Your Desk Posture: The Clinical Guide for Office & Remote Workers

Chiropractic & Physiotherapy Health Centre

Shared 5 months ago

567 views

1:04:05

Managing Musculoskeletal Disorders Through Diet | C&P Health

Chiropractic & Physiotherapy Health Centre

Shared 6 months ago

336 views

11:02

Essential Physio Exercises for Upper & Lower Back Relief

Chiropractic & Physiotherapy Health Centre

Shared 6 months ago

275 views

20:48

What Really Happens? A Complete Consultation Walkthrough at CPHC

Chiropractic & Physiotherapy Health Centre

Shared 7 months ago

2.6K views

3:15

Disc bulge doesn’t always mean surgery & it certainly doesn't mean you have to stop living your life

Chiropractic & Physiotherapy Health Centre

Shared 7 months ago

9 views

4:01

Osteoporosis often develops quietly — without obvious pain.

Chiropractic & Physiotherapy Health Centre

Shared 7 months ago

0 views

3:57

Ever feel the room spinning around you? That’s vertigo

Chiropractic & Physiotherapy Health Centre

Shared 7 months ago

6 views

53:10

Is Your Disc Bulge Really the Problem? Spine Experts Explain

Chiropractic & Physiotherapy Health Centre

Shared 8 months ago

3.3K views

3:08

2025 compilation - Like & Subscribe!

Chiropractic & Physiotherapy Health Centre

Shared 9 months ago

5 views

4:25

Chiropractor explains when conservative care works and when surgery is necessary in scoliosis

Chiropractic & Physiotherapy Health Centre

Shared 9 months ago

4 views

3:25

Osteoporosis Demystifies By A Professional

Chiropractic & Physiotherapy Health Centre

Shared 9 months ago

2 views

4:30

How Trauma Affects Movement, Posture & Healing

Chiropractic & Physiotherapy Health Centre

Shared 11 months ago

8 views

3:01

Neck Pain in the morning? Try this before you get up

Chiropractic & Physiotherapy Health Centre

Shared 11 months ago

5 views

7:34

The 3-Minute Stretch Reset: Move Better, Feel Better, Live Better

Chiropractic & Physiotherapy Health Centre

Shared 11 months ago

140 views

1:07:51

Demystifying Bones & Joints: What You Never Knew About the Way You Move

Chiropractic & Physiotherapy Health Centre

Shared 11 months ago

281 views

1:12:18

Chiropractor Explains Neck Pain, Text Neck & Tension Headaches

Chiropractic & Physiotherapy Health Centre

Shared 1 year ago

299 views

1:02:29

Everyday Food Secrets: What Nutritionists Want You to Know

Chiropractic & Physiotherapy Health Centre

Shared 1 year ago

240 views

3:06

Curious About Chiropractic in Kenya? Watch Dr. Ngobeni Break It Down

Chiropractic & Physiotherapy Health Centre

Shared 1 year ago

13 views

37:13

Understanding Scoliosis: Causes, Signs & Chiropractic Care Explained by Our Expert

Chiropractic & Physiotherapy Health Centre

Shared 1 year ago

373 views

4:44

Chiropractic Myths Debunked: What You Need to Know Before Your First Visit

Chiropractic & Physiotherapy Health Centre

Shared 1 year ago

92 views

3:13

Physiotherapy in Kenya: Your Top Questions Answered by a Professional

Chiropractic & Physiotherapy Health Centre

Shared 1 year ago

74 views

45:58

Fix your Everyday Habits: Physiotherapist-Backed Ergonomics Tips

Chiropractic & Physiotherapy Health Centre

Shared 1 year ago

1K views

0:51

MUST HAVE PRODUCTS FOR A HEALTHY SPINE

Chiropractic & Physiotherapy Health Centre

Shared 1 year ago

19 views

1:00

Muscle Matters What Every Swimmer Needs to Strengthen

Chiropractic & Physiotherapy Health Centre

Shared 1 year ago

7 views

0:58

Core Training Mistakes Why Sit Ups Aren’t Step One

Chiropractic & Physiotherapy Health Centre

Shared 1 year ago

4 views

1:04

Chiropractor Breaks Down the Proper Deadlift Form

Chiropractic & Physiotherapy Health Centre

Shared 1 year ago

39 views

0:55

The Truth About Runner’s Knee

Chiropractic & Physiotherapy Health Centre

Shared 1 year ago

5 views

1:02:11

Stay in the Game: How to Prevent Sports and gym Injuries Before They Start

Chiropractic & Physiotherapy Health Centre

Shared 1 year ago

445 views

7:11

Patient Testimonial: How Physiotherapy & Exercise Changed My Health

Chiropractic & Physiotherapy Health Centre

Shared 1 year ago

479 views

51:34

Women Health; Pregnancy, Post-Pregnancy & Menopause

Chiropractic & Physiotherapy Health Centre

Shared 1 year ago

314 views

1:58

5 Must-Have Ergonomic Tools for a Healthier Workspace

Chiropractic & Physiotherapy Health Centre

Shared 1 year ago

83 views

1:10:35

Ask Your Chiropractor, Ask Your Physiotherapist Webinar - Low Back Pain

Chiropractic & Physiotherapy Health Centre

Shared 1 year ago

262 views

51:56

Physiotherapy in Kenya

Chiropractic & Physiotherapy Health Centre

Shared 1 year ago

74 views

1:46

The Truth About Back Pain: What’s Causing It?

Chiropractic & Physiotherapy Health Centre

Shared 1 year ago

88 views

0:34

How to Book Your Appointment Online at Chiropractic & Physiotherapy Health Centre – Quick & Easy!

Chiropractic & Physiotherapy Health Centre

Shared 1 year ago

16 views

0:38

3 Simple Stretches to Relieve Back Pain & Improve Posture

Chiropractic & Physiotherapy Health Centre

Shared 1 year ago

16 views

1:31

Effects of misalignments

Chiropractic & Physiotherapy Health Centre

Shared 1 year ago

8 views

2:01

what causes misalignment

Chiropractic & Physiotherapy Health Centre

Shared 1 year ago

5 views

0:54

Misalignment

Chiropractic & Physiotherapy Health Centre

Shared 1 year ago

6 views

1:01

Did you know?

Chiropractic & Physiotherapy Health Centre

Shared 1 year ago

13 views

0:44

Digital Wellbeing

Chiropractic & Physiotherapy Health Centre

Shared 1 year ago

13 views

1:30

Got a Stiff Neck? Try These Expert Stretches!

Chiropractic & Physiotherapy Health Centre

Shared 2 years ago

38 views

3:43

Body Pain

Chiropractic & Physiotherapy Health Centre

Shared 2 years ago

36 views

1:14

CHIROPRACTIC AND MAINSTREAM MEDICINE

Chiropractic & Physiotherapy Health Centre

Shared 2 years ago

26 views

4:25

Workplace ergonomic tools to improve work experience

Chiropractic & Physiotherapy Health Centre

Shared 2 years ago

28 views

1:10

How to lift heavy loads to avoid back pain

Chiropractic & Physiotherapy Health Centre

Shared 2 years ago

106 views

1:13

how to lift properly

Chiropractic & Physiotherapy Health Centre

Shared 2 years ago

59 views

1:02

How to use a laptop

Chiropractic & Physiotherapy Health Centre

Shared 2 years ago

485 views

1:30

How to sleep on your back

Chiropractic & Physiotherapy Health Centre

Shared 2 years ago

7K views

1:30

To relax or to recover?

Chiropractic & Physiotherapy Health Centre

Shared 2 years ago

6 views

1:34

How to stand tall

Chiropractic & Physiotherapy Health Centre

Shared 2 years ago

70 views

1:24

How to sleep properly to avoid back pain

Chiropractic & Physiotherapy Health Centre

Shared 2 years ago

133 views