Will Blackburn

2:36

Renegade Row plank demo

Will Blackburn

Shared 2 years ago

11 views

4:51

Warm-up explanation. Single arm ring row, KB overhead squat, KB RDL.

Will Blackburn

Shared 2 years ago

5 views

17:18

Brittani Blackburn 14.4

Will Blackburn

Shared 11 years ago

311 views

10:50

Brittani Blackburn 14.1

Will Blackburn

Shared 11 years ago

54 views

9:02

Brittani Blackburn 14.3

Will Blackburn

Shared 11 years ago

78 views

12:42

Brittani Blackburn 14.2

Will Blackburn

Shared 11 years ago

40 views

0:13

Jon's Snatch PR

Will Blackburn

Shared 11 years ago

88 views

0:17

Lake 150# Clean

Will Blackburn

Shared 11 years ago

189 views

0:12

Yvie's 200# Push Jerk

Will Blackburn

Shared 11 years ago

73 views

0:16

Travis' 1st Muscle-Up!

Will Blackburn

Shared 11 years ago

116 views

0:20

Big D Clean & Jerk PR 335#

Will Blackburn

Shared 12 years ago

379 views

0:17

Big D snatches BW @275#

Will Blackburn

Shared 12 years ago

224 views

0:39

5 cleans TnG at 300#.

Will Blackburn

Shared 12 years ago

1.5K views

0:37

Britt's 5 rep TnG Cleans @165#

Will Blackburn

Shared 12 years ago

180 views

2:15

Will Blackburn does "King Kong" in 2 minutes flat.

Will Blackburn

Shared 12 years ago

872 views

0:32

Front squat+push jerk+front squat+split jerk

Will Blackburn

Shared 12 years ago

256 views

0:37

Britt 205# Overhead Squat.

Will Blackburn

Shared 12 years ago

543 views

12:45

WOD3

Will Blackburn

Shared 12 years ago

81 views

0:52

Hang clean heavy 3 followed by 12 second AD sprint.

Will Blackburn

Shared 12 years ago

2.9K views

4:16

Fran, week b4 Wodapalooza.

Will Blackburn

Shared 12 years ago

63 views

2:14

AMRAP in 20 seconds of: 115# C&J, 2 pood swings, and burpees AFAP. Rounds 2 & 3.

Will Blackburn

Shared 12 years ago

74 views

8:08

9-7-5 squat cleans @205, muscle-ups

Will Blackburn

Shared 12 years ago

105 views

3:25

For time: 10 HPC @225, 10 HPC @245, 10 HPC @265

Will Blackburn

Shared 12 years ago

116 views

5:07

5 min AMRAP: 30 Squat clean thrusters @ 155, 30 bar facing burpees.

Will Blackburn

Shared 12 years ago

1.1K views

0:40

9 unbroken MU's.

Will Blackburn

Shared 12 years ago

36 views

0:48

390# front squat X 5

Will Blackburn

Shared 12 years ago

40 views

2:42

12/3/2012 Sixteen minute EMOM.

Will Blackburn

Shared 12 years ago

9 views

4:15

50 cal on AD, HP snatch, and DU WOD

Will Blackburn

Shared 12 years ago

39 views

3:55

400 m run, 50 WB's, 35 KBS, 20 pull-ups

Will Blackburn

Shared 12 years ago

43 views

2:15

AMRAP in 2 minutes @80% power clean max.

Will Blackburn

Shared 12 years ago

110 views

1:11

350# Power Clean

Will Blackburn

Shared 12 years ago

850 views

1:53

205# Snatch Cluster

Will Blackburn

Shared 12 years ago

62 views

1:14

250# Power Snatch PR

Will Blackburn

Shared 12 years ago

53 views

2:24

EMOM HPC @275#

Will Blackburn

Shared 12 years ago

22 views

2:07

5 reps @ 50%

Will Blackburn

Shared 12 years ago

9 views

8:28

CP Battery @90%

Will Blackburn

Shared 12 years ago

30 views

0:24

325 power clean + push jerk

Will Blackburn

Shared 12 years ago

294 views

6:28

30 MU for time

Will Blackburn

Shared 12 years ago

26 views