Fitnastika Solid.Sergey

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5:48

Core bodyweight anywhere

Fitnastika Solid.Sergey

Shared 5 years ago

381 views

8:22

Glutes activation

Fitnastika Solid.Sergey

Shared 6 years ago

153 views

10:11

Shoulders stability and activation

Fitnastika Solid.Sergey

Shared 6 years ago

185 views

0:44

Physical literacy Pushup of the chair

Fitnastika Solid.Sergey

Shared 6 years ago

39 views

0:43

Physical literacy Pecks stretch

Fitnastika Solid.Sergey

Shared 6 years ago

14 views

0:36

Physical literacy Supported squats

Fitnastika Solid.Sergey

Shared 6 years ago

19 views

0:36

Physical literacy Mountain climbers hands on the chair

Fitnastika Solid.Sergey

Shared 6 years ago

78 views

1:22

Physical literacy Lunge/turn

Fitnastika Solid.Sergey

Shared 6 years ago

19 views

1:02

Physical literacy kicks with control

Fitnastika Solid.Sergey

Shared 6 years ago

23 views

1:08

Physical Literacy Holding squat, with back extension

Fitnastika Solid.Sergey

Shared 6 years ago

12 views

0:36

Physical Literacy Hamstring stretch

Fitnastika Solid.Sergey

Shared 6 years ago

18 views

6:05

Full body Mobility

Fitnastika Solid.Sergey

Shared 6 years ago

542 views

0:33

Kettlebell swings on the beach

Fitnastika Solid.Sergey

Shared 6 years ago

29 views

6:05

Hand to Hand Corine and Sergey Kooza 2011, Fukuoka

Fitnastika Solid.Sergey

Shared 6 years ago

762 views

0:47

KB mobility

Fitnastika Solid.Sergey

Shared 6 years ago

28 views

0:53

Beach T spine shoulders

Fitnastika Solid.Sergey

Shared 6 years ago

32 views

1:32

BeachT spine

Fitnastika Solid.Sergey

Shared 6 years ago

22 views

0:33

Hips and shoulders mobility and activation

Fitnastika Solid.Sergey

Shared 6 years ago

47 views

0:42

Beach hips mobility

Fitnastika Solid.Sergey

Shared 6 years ago

56 views