The Dad Lift - Invidious

The Dad Lift

Just a dad that lifts.

My name is Arnie. First and foremost I’m a dad. Former amateur competitive bodybuilder and powerlifter.

Sharing my training journey and ideas for boxing and unconventional strength workouts ideal for busy dads short on time.

Follow along for:
- Minimal Equipment Workouts
- Time Efficient Workouts
- Strength Training
- Boxing Workouts

Being a good dad is hard, but being a fit dad is even harder.

#Kettlebell #SteelMace #SteelClub #Sandbag #Boxing #FitDad

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6:38

$6 Kmart Gym Grip Handles | Insanely Cheap and Versatile

The Dad Lift

Shared 6 hours ago

11 views

2:17

DOUBLE Kettlebell Complex | This Powerful Strength & Conditioning Workout

The Dad Lift

Shared 5 days ago

1.6K views

7:12

Shadow Boxing Workout Under A Bridge 🇦🇺 Beginner Friendly

The Dad Lift

Shared 1 week ago

280 views

10:25

Sandbag, Steel Club And Calisthenics Workout

The Dad Lift

Shared 1 week ago

38 views

7:56

Aqua Boxing Bag Setup (No Water Hose Needed)

The Dad Lift

Shared 1 week ago

115 views

4:57

Kettlebells Aren't Supposed to Be THIS Heavy | 40kg / 88lbs

The Dad Lift

Shared 1 week ago

528 views

9:08

Boxing Training | 14.01.2025

The Dad Lift

Shared 2 weeks ago

33 views

3:10

Try THIS Ultimate Kettlebell Chest & Back Workout

The Dad Lift

Shared 2 weeks ago

1.1K views

6:26

LEVEL UP Your Strength With 4 Sandbag Exercises | Full Workout

The Dad Lift

Shared 3 weeks ago

254 views

3:01

Kettlebells Made Simple | 4 Essential Movements | Workout Included

The Dad Lift

Shared 3 weeks ago

900 views

10:42

10 Minute Shadow Boxing Workout | Follow Along

The Dad Lift

Shared 1 month ago

67 views

9:46

Boxing Training | 12.12.2025

The Dad Lift

Shared 1 month ago

163 views

7:17

19 Steel Club Exercises You NEED to Try

The Dad Lift

Shared 1 month ago

59 views

13:32

Build MUSCLE with this Kettlebell Workout (Full Workout Example)

The Dad Lift

Shared 1 month ago

551 views

6:36

Savage LEG Workout | Barbell, Sandbag & Kettlebell

The Dad Lift

Shared 1 month ago

335 views

21:21

Boxing Training | 05.12.2025

The Dad Lift

Shared 1 month ago

44 views

5:27

Strength AND Mobility All In One Workout

The Dad Lift

Shared 1 month ago

189 views

7:23

Follow Along | BASIC Shadow Boxing Workout For Beginners

The Dad Lift

Shared 1 month ago

485 views

12:14

Boxing Training With New Fly Superloop X Gloves | 16.11.2025

The Dad Lift

Shared 1 month ago

137 views

2:18

Kettlebell COMPOUND Movements | Strength and Muscle Building Essentials

The Dad Lift

Shared 2 months ago

516 views

10:51

Why I Train With A Steel Mace

The Dad Lift

Shared 2 months ago

205 views

4:27

SANDBAG Workout with An Audience 💙

The Dad Lift

Shared 2 months ago

51 views

5:30

The BEST Budget Solution For Shoulder Health

The Dad Lift

Shared 2 months ago

335 views

2:32

Strength Workout with ONLY 1 Kettlebell

The Dad Lift

Shared 2 months ago

1.3K views

23:24

20 Minute Boxing Workout Timer + Music (Old School Hip Hop)

The Dad Lift

Shared 2 months ago

124 views

3:38

Kettlebell, Steel Club & Bodyweight Workout

The Dad Lift

Shared 2 months ago

464 views

6:51

Boost Your Mobility & Core Strength With This Kettlebell Workout

The Dad Lift

Shared 2 months ago

78 views

6:47

Follow Along | Scenic Shadow Boxing Workout 👌🏽

The Dad Lift

Shared 2 months ago

455 views

15:49

The Ultimate Dad Bod Destroyer Workout

The Dad Lift

Shared 2 months ago

76 views

12:19

Boxing Training | 27.10.25

The Dad Lift

Shared 3 months ago

148 views

2:15

Build Muscle & Strength with THIS Kettlebell Workout

The Dad Lift

Shared 3 months ago

413 views

3:16

Sandbag Workouts | The Ultimate Budget Fitness Solution

The Dad Lift

Shared 3 months ago

1K views

1:59

Build a STRONG Back with ZERO Equipment

The Dad Lift

Shared 3 months ago

423 views

6:45

SIMPLE Workout For Busy Dads | No Gym Needed

The Dad Lift

Shared 3 months ago

68 views

25:21

Boxing Training | 14.10.2025

The Dad Lift

Shared 3 months ago

184 views

20:02

Unlock Your STRENGTH & MOBILITY With This 20-Minute Steel Mace & Kettlebell Workout

The Dad Lift

Shared 3 months ago

478 views

6:17

The ULTIMATE Full-Body Kettlebell Workout

The Dad Lift

Shared 3 months ago

152 views

3:10

3 Unconventional Kettlebell Exercises That Will BOOST Your Back Training

The Dad Lift

Shared 3 months ago

671 views

20:52

Follow Along | 20 Minute Shadow Boxing Workout

The Dad Lift

Shared 3 months ago

1K views

6:31

MUST Try Kettlebell Exercises For Strength Training

The Dad Lift

Shared 4 months ago

384 views

10:28

Boxing Training | 17.09.25

The Dad Lift

Shared 4 months ago

181 views

8:25

This Sandbag + Bodyweight Workout HITS Different

The Dad Lift

Shared 4 months ago

1.2K views

8:11

The BASICS | Boxing Workout

The Dad Lift

Shared 4 months ago

162 views

20:55

20 Minute Kettlebell EMOM Workout | Follow along

The Dad Lift

Shared 4 months ago

275 views

2:07

The Most Efficient Kettlebell Full-Body Workout

The Dad Lift

Shared 4 months ago

454 views

14:56

Boxing Training | 02.09.2025

The Dad Lift

Shared 4 months ago

307 views

5:29

1 x Kettlebell = ALL the gains…

The Dad Lift

Shared 4 months ago

417 views

7:57

The Ultimate Calisthenics Push Workout | No Equipment

The Dad Lift

Shared 4 months ago

162 views

15:44

30 Minute Steel Mace (Thick Handle) Workout | Killa Forearm Training

The Dad Lift

Shared 4 months ago

268 views

6:34

Try THIS 30 Minute Kettlebell Workout

The Dad Lift

Shared 5 months ago

681 views

20:52

Boxing Training | 20.08.2025

The Dad Lift

Shared 5 months ago

272 views

5:46

Kettlebell ONLY Lower-Body Workout

The Dad Lift

Shared 5 months ago

533 views

5:29

Steel Mace, Sandbag + Kettlebell Full-Body Workout

The Dad Lift

Shared 5 months ago

476 views