After taking time off to focus on healing from burnout, anxiety, and exhaustion, I’ve poured my journey into a powerful new eBook: 🌱 SEED Your Superpower – a wellness guide built around the framework that helped me rebuild my energy, health, and self-trust.
Inside, I share the 4 pillars of the SEED method: 😴 S — Sleep 🏃♀️ E — Exercise ❤️ E — Emotions 🥗 D — Diet
I don’t just talk theory—I walk you through real tools, personal stories, and printable practice pages to help YOU take back your power too.
Pratima Gluckman
🧬 Why Women Live Longer — But Not Healthier
We often celebrate that women live longer than men…
But what if those added years come with more pain, illness, and underdiagnosed conditions?
This is The Longevity Paradox.
I wrote about why women outlive men, but still face more chronic illness — and what we can do to fix the system.
📖 Read the full article:
medium.com/@pratima30/the-lon...
#WomensHealth #Longevity #Healthspan #Aging
2 months ago | [YT] | 4
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Pratima Gluckman
✨ I’m back—with something that saved my life.
After taking time off to focus on healing from burnout, anxiety, and exhaustion, I’ve poured my journey into a powerful new eBook:
🌱 SEED Your Superpower – a wellness guide built around the framework that helped me rebuild my energy, health, and self-trust.
Inside, I share the 4 pillars of the SEED method: 😴 S — Sleep
🏃♀️ E — Exercise
❤️ E — Emotions
🥗 D — Diet
I don’t just talk theory—I walk you through real tools, personal stories, and printable practice pages to help YOU take back your power too.
If you’re ready to reset your energy, your mindset, and your wellness habits—this book is for you.
📘 Grab it now on Gumroad:
👉 pratimagluckman.gumroad.com/l/seed-your-superpower
Thanks for being here on this journey with me 💚
#SEEDYourSuperpower #MentalHealthMatters #BurnoutRecovery #SleepAnxiety #SelfCareTools #PratimaGluckman #WellnessReset #NewEbook
3 months ago | [YT] | 4
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