Veterans Day Energy Medicine Yoga

Drawing Session #2 - Time-Lapse

Drawing Session 2 - Real-Time

Drawing Session #1 Time-Lapse

Drawing Session #1- Real-time

Intro to Flourish Momentum

Day 100 Mindful Meditation: [For when you feel like a meditation w/ gentle movement: Joy and Bliss]

Day 99 Mindful Meditation: [For when you feel like meditation w/ gentle movement: Inner Resource 2]

Day 98 Mindful Meditation: [For when you feel like a meditation w/ gentle movement: Inner Resource]

Day 97 Mindful Meditation: [For when you feel like a short yoga nidra to feel into spaciousness]

Day 96 Mindful Meditation: [For when you feel like a short yoga nidra sensing breath and body]

Day 95 Mindful Meditation: [For when you feel like a short yoga nidra to drift into relaxation]

Day 94 Mindful Meditation: [For when you feel like relaxing deeper and deeper into your center]

Day 93 Mindful Movement: [For when you want to restore #10: For lower back and hips release]

Day 92 Mindful Movement: [For when you want to restore #9: Restorative with supported pigeon]

Day 91 Mindful Movement: [For when you want to restore #8: Shoulder stretch and side savasana]

Day 90 Mindful Movement: [For when you want to restore #7: Supported fish and side fish]

Day 89 Mindful Movement: [For when you want to restore #6: Supported sphinx and forward fold]

Day 88 Mindful Movement: [For when you want to restore #5: Supported twist and supported bridge]

Day 87 Mindful Movement: [For when you want to restore #4: Supported cross legs & basic relaxation]

Day 86 Mindful Movement: [For when you want to restore #3: Supported butterfly and childs pose]

Day 85 Mindful Movement: [For when you want to restore #2: Happy baby and legs up the wall]

Day 84 Mindful Movement: [For when you want to restore #1: Childs pose and legs up on a chair]

Day 83 Mindful Movement: [For when you want to energize: Vision drills mini-series Part 5 of 5]

Day 82 Mindful Movement: [For when you want increased mobility in hips, legs: Vision drills Pt 4/5]

Day 81 Mindful Movement: [For when you feel like low lunging: Vision drills mini-series Part 3 of 5]

Day 80 Mindful Movement: [For when you want to stretch the legs: Vision drills mini-series Pt 2 / 5]

Day 79 Mindful Movement: [For when you want to attend to the shoulders: with vision drills Pt 1/5]

Day 78 Mindful Movement: [For when you feel like yoga for the eyes #4]

Day 77 Mindful Movement: [For when you feel like yoga for the eyes #3]

Day 76 Mindful Movement: [For when you feel like yoga for the eyes #2]

Day 75 Mindful Movement: [For when you feel like yoga for the eyes #1]

Day 74 Mindful Movement: [For when you want to break through – Part 5 of 5]

Day 73 Mindful Movement: [For when you want to break through – Part 4 of 5]

Day 72 Mindful Movement: [For when you want to break through – Part 3 of 5]

Day 71 Mindful Movement: [For when you want to break through – Part 2 of 5]

Day 70 Mindful Movement: [For when you want to break through – Part 1 of 5]

Day 69 Mindful Meditation: [For when you feel like expanding your heart]

Day 68 Mindful Meditation: [For when you feel like grounding with the slightest movement]

Day 67 Mindful Movement: [For when you feel like cool down & whole body stretch: power Pt 10/10]

Day 66 Mindful Movement: [For when you feel like power – active pigeon: Slow power series Part 9/10]

Day 65 Mindful Movement: [For when you feel like power–legs, half moon & more: power series Pt 8/10]

Day 64 Mindful Movement: [For when you feel like power – core burn: (fast) power series Part 7/10]

Day 63 Mindful Movement: [For when you feel like power – triangle legs: Slow power series Part 6/10]

Day 62 Mindful Movement: [For when you feel like power – hips, standing: Slow power series Pt 5/10]

Day 61 Mindful Movement: [For when you feel like power - hips: Slow power mini-series Part 4/10]

Day 60 Mindful Movement: [For when you feel like power - twists: Slow power mini-series Part 3/10]

Day 59 Mindful Movement: [For when you feel like power - glutes: Slow power mini-series Part 2/10]

Day 58 Mindful Movement: [For when you feel like power - circles: Slow power mini-series Part 1/10]

Day 57 Mindful Movement: [For when you feel like a chair yoga flow: Chair yoga mini-series Part 6/6]

Day 56 Mindful Movement: [For when you feel like a chair yoga flow: Chair yoga mini-series Part 5/6]

Day 55 Mindful Movement: [For when you feel like chair yoga: Chair yoga mini-series Part 4 of 6]

Day 54 Mindful Movement: [For when you feel like chair yoga: Chair yoga mini-series Part 3 of 6]

Day 53 Mindful Movement: [For when you feel like chair yoga: Chair yoga mini-series Part 2 of 6]

Day 52 Mindful Movement: [For when you feel like chair yoga: Chair yoga mini-series Part 1 of 6]

Day 51 Mindful Meditation: [For when you feel like a meditation on your inner resource]

Day 50 Mindful Movement: [For when you feel like staying in your jeans]

Day 49 Mindful Movement: [For when you feel like on the floor stretch and release: mini-series 4/4]

Day 48 Mindful Movement: [For when you feel like working the lower body with balance challenge]

Day 47 Mindful Movement: [Working lower body with chair support: Stabilizers Part 2 of 4]