Holistic Human Health, Fitness, Function and Performance.

From practical applied anatomy and physiology, exercise science, general and performance nutrition, neuro-protective, neuro-generative, nootropic, and psycho-socially supportive lifestyle-based tools, and much more - it's all for what can be employed to routinely regulate, maintain, repair and upgrade your bio-system for better life, living, and health status.

The aim is to help inform on & demo better self-care, ultimately enabling better broader-care (we must care for ourselves in order to also do so for others!)

Within some limits (including those voluntarily set based on my official outside occupation & obligations, other managed YT channels & content creation, etc.), this is intended to form a world-leading learning center for meaningfully (subjectively and objectively) optimizing human health, fitness, functional performance and quality of life - particularly via low- and no-cost tools that are more accessible to all.