The reality of beginning flexibility training #tips #flexibility #mobility

Flexibility is not a luxury, it's a necessity and improves your performance. #tips #flexibility #...

There is no such thing as muscle memory! #tips #workout

Exercises that challenge your attention, concentration, flexibility, mobility, balance, etc. #tips

Improve your spine's mobility/flexibility. Learn how to twist it correctly #flexibility

3 exercises for flexibility and strength in your front chin. Incorporate #flexibility into your r...

Treine sua flexibilidade todo dia. Curta o momento, se tiver companhia, melhor ainda. #flexibility

4 best exercises for those who sit for a long time. Flexibility is life! #tips #flexibility

Strength and flexibility are opposites and complementary. Harmony between them leads to a healthy...

Best flexibility exercise for side leg opening #tips #flexibility #mobility

If you're a CROSSFIT fan, this stretch is a must-do every day! #tips #flexibility #mobility

Not everyone can use this stretching and flexibility technique. #tips #flexibility

Flexibility expands your capabilities. If you don't train, you've come to the right place #flexib...

Not having material can't be an excuse, your BODY is all you need. #tips #flexibility

Don't let doubts about concepts stop you. If you need guidance, you can count on me #tips #flexib...

This is more important than the time spent stretching #tips #mobility #flexibility #attention

Being flexible is much more than touching your toes #tips #mobility #flexibility

Improve the way you stretch your thigh (quadriceps). #tips #mobility #flexibility #gym

Strengthen your wrist and avoid future problems #tips #calisthenics #strengthening

Hip and thigh flexor test #flexibility #tips #mobility

Weight is a great ally for Flexibility and mobility #tips #mobility #flexibility

Pre-Netflix stretching #tips #mobility #flexibility

Be creative and don't make excuses #calisthenics #tips #abs

Protect and strengthen your shoulder with the band! #calisthenics #tips #shoulder

4 fundamental positions for the abdomen #calisthenics #abdomen

The basic way to do pull-ups. #tips #pullups #calisthenics

Stop... and breathe #tips #tip #mobility #breathe #yoga

Without context there is no way to evaluate

Basic stretching tip

Você treina todos esses movimentos que sua coluna pode fazer?!

A jornada da ponte pode durar, mas esses dois exercícios te ajudam nessa jornada.

Se quiser alongar comigo, tenho diversos vídeo no canal 😉🤙

A prática sempre deve buscar a simplicidade, mas não significa ser fácil. Paciência e disciplina 🙏

Você conhece os 8 passos do YOGA? #yoga

Segunda é dia de começar, então está aí 5 exercícios que vc só precisa de um plano elevado 😉

Exercício que eu curto, simples e super eficaz para mudar sua postura!

Para você que curte um flow, tá aí uma sugestão para sua abertura de pernas

Simples não significa fácil! Me conta aí como foi a sua tentativa 🤙

Para vc que curte um treino de abdômen, vai aí uns exercícios para add ao seu treino #calisthenics

Algumas possíveis subidas para parada de mão usando força. Qual é a que vc mais curte?

If you want to start with flexibility, here's a good guide.