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I started gratitude journaling when I felt miserable almost all the time. It was all dark and despair, I was desperate for some light and cheerfulness in my life, to get away from the hopelessness that I was constantly feeling.

I then started writing gratitudes and appreciations for things that I could see, because those were the easiest I could do, & the tangibles were something I could not deny- the sun, the birds, the home, the food, the air that I breathe. For a few minutes while I'm journaling, I had my refuge in things that felt wonderful for me. Gradually, feelings of appreciation, positive outlook, & joy came back to me in small doses.

Slowly, by using these simple practices that anyone could do, I was elevated from misery to hope, to belief, to knowing, and to joy. Now, whenever I find myself back in my dark place, I know how to climb out of it. This continuous daily practice for appreciation journaling pulled me out of my perception of misery, & truly changed my life.

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2:48

Gratitude Journal Hack: get more with less: when and why it's okay to skip your daily journaling

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Shared 1 year ago

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4:52

Turning Negativity into Joy: empowerment through a gratitude journal + Free Worksheet

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Shared 1 year ago

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5:11

From Past to Present: How Our Gratitude Journal Shapes the Future

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Shared 1 year ago

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23:34

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Shared 2 years ago

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3:29

Advance practice on gratitude journaling - How to journal feelings for manifestation

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Shared 2 years ago

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3:04

Create Your Day - Gratitude Practice To Direct Your Life

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Shared 2 years ago

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4:09

Create Your Day - Unlock the Power of Gratitude with Your Daily Affirmations

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Shared 2 years ago

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8:14

Challenge Your Limitations and Believe the Impossible: Mastering the Art of a Gratitude Journal

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Shared 2 years ago

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3:29

Pt 6/6: How to start a gratitude journal: Reflection Journaling

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Shared 2 years ago

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4:02

Example of a Reflection Journal ~ Morning Routine Appreciation & Gratitude Journaling

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Shared 2 years ago

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7:44

Can you enjoy your journey to abundance if your path is lined with gold bricks? Gratitude now~

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Shared 2 years ago

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11:36

Feel it FULLY before it can dissipate & disappear - Gratitude & Appreciation in the works

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Shared 2 years ago

41 views

4:51

Steady - Symphony of the Universe | Peaceful & calming relaxing music 396Hz in 4K ~ Journaling Music

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Shared 2 years ago

48 views

5:26

Blessing - Symphony of the Universe | Peaceful calming relaxing music 528Hz in 4K ~Journaling Music

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Shared 2 years ago

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4:09

Beginning - Symphony of the Universe | Deeply calming relaxing music 417Hz in 4K ~ Journaling Music

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Shared 2 years ago

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How to meditate for beginners: this method works for me! Uses 3 steps to anchor the mind

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2:37

The ULTIMATE Pick Me Up: How gratitude can improve your mood

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29:53

Uplifting Soothing Music for journaling & relaxing

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3:51

How to journal gratitude affirmations ~ we never run out of things to appreciate

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4:12

31 Gratitude Affirmations to write in your gratitude journal ✍️✍️

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5:13

5 Minutes Guided Meditation for Gratitude, Appreciation & Thankfulness

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Sleep Meditation & Hypnosis to Unlock Your Spiritual Potential

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How To Fall Asleep Fast - Deep sleep hypnosis by counting 1 - 100

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A Great Meditation for Beginners - Count your breath to 100

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Guided Gratitude Meditation: 4 Minute Morning Appreciation

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Shared 3 years ago

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2:39

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Morning gratitude affirmations ~ How to Cultivate Gratitude in Your Life

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How to Journal - Don’t make this beginner's mistake!

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3:03

Morning Appreciations ~ Start the day with Gratitude! Morning Gratitude Journal & Meditation

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5:46

TRY IT FOR 1 DAY! Self- Praise - "I AM" Affirmations for Success, Self Love & Happiness *for Women*

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1:06:50

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3:04

Being Alive (long) CREATE your AMAZING day! Daily Morning Affirmations & Gratitude Journaling ☀️LOA

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Do THIS when you feel DOWN! How To Be Grateful & Build up your Self Love ~ ☀️LOA

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*Very Effective* Guided POWER NAP 20 Minutes! 💤 (NO Alarm & with Black Screen)

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Sleep in 20 Minutes: Deep Sleep Hypnosis & Bodyscan Meditation NO Music

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Thank You God (long) DO this FIRST THING when you wake up! Morning Gratitude Journal ☀️LOA

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Thank You For the Clarity (3mins) DO this FIRST THING when you wake up! Morning Gratitude Journal

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Deep sleep hypnosis - guided sleep meditation

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Thank You For This Breath (long) ~ CREATE your AMAZING day! Daily Gratitude Journaling ☀️LOA

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Lovely Experience On Earth! (long) ~ CREATE your AMAZING day! Daily Gratitude Journaling ☀️LOA

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Peace Within (long) ~ CREATE your AMAZING day! Daily Morning Affirmations & Gratitude Journaling

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Thank You For This Macbook (long) ~ Create your amazing day with Daily Gratitude Journaling ☀️LOA

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Thank You For This Macbook ~ Create your amazing day with Daily Gratitude Journaling ☀️LOA

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Confidence (long) ~ CREATE your AMAZING day! Daily Morning Affirmations & Gratitude Journaling ☀️LOA

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Thank You For My Desires (long) ~ CREATE your AMAZING day! Daily Gratitude Journaling ☀️LOA

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Everyday Life Appreciation (long)~ CREATE your AMAZING day! Daily Gratitude Journaling ☀️LOA

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Thank You For My Gifts & Talents ~ CREATE your AMAZING day! Daily Gratitude Journaling ☀️LOA

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Thank You For My Life's Work (long) ~ CREATE your AMAZING day! Daily Gratitude Journaling ☀️LOA

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Guided Meditation for Resting with a Quiet Mind - Calm Down Anxiety & Reduce Overthinking

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How to start a gratitude journal: A beginners' guide to affirmations journaling

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