Invidious
CasaVive
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Holistic health studio in North York, Ontario. We specialize in personal training, program design, small group classes, and nutrition counseling. Our channel is dedicated to providing resources and information for our clients, and any individuals looking for support on their health and wellness journeys.

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6:02

Quick & Easy Pickleball Warm Up- CasaVive

CasaVive

Shared 2 days ago

15 views

3:26

Overhead Press Form Tips | Core & Shoulder Alignment | CasaVive

CasaVive

Shared 9 months ago

107 views

3:10

Move into May Day 28: Rolling 🧻| CasaVive #coreexercises #mobilitytraining #absworkout #hollowbody

CasaVive

Shared 11 months ago

8 views

4:34

Master the Copenhagen Plank: Core, Shoulder & Hip Stability Challenge #adductors #strengthtraining

CasaVive

Shared 1 year ago

14 views

3:52

Master the Side Plank: Proper Technique & Variations for Core and Hip Stability

CasaVive

Shared 1 year ago

7 views

5:00

Core Bracing + Movement: Hip Extension, Flexion, and Shoulder Mobility

CasaVive

Shared 1 year ago

35 views

7:16

How to Brace Your Core for Safe and Effective Workouts- CasaVive #strengthtraining #injuryprevention

CasaVive

Shared 1 year ago

16 views

5:38

Effective Shoulder WarmUp: Shoulder Spin-Up for Mobility & Functional Movement #warmup #exercisetips

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Shared 1 year ago

6 views

2:33

What's the Difference Between A Deadlift and a Squat???

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Shared 1 year ago

106 views

3:20

Set Up Your Sumo Stance for Squats and Deadlifts

CasaVive

Shared 1 year ago

10 views

3:06

How to Use the Squat Rack- CasaVive #legday #exercisetips #squat #personaltrainer #motivation #move

CasaVive

Shared 1 year ago

8 views

2:28

How to Set Up Your Lunges

CasaVive

Shared 1 year ago

11 views