OptimalHealth

Welcome to Optimal Health — quick, clear videos to help you improve your health, boost your energy, and live your best life

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8:28

Nutrition Scientist: Lose Fat & Build Muscle WITHOUT Calorie Deficit! (Alan Aragon)

OptimalHealth

Shared 3 months ago

3.4K views

7:45

The Silent Crisis in Men’s Health (And What to Do About It)

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Shared 3 months ago

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8:27

The Science of Sleep | Relax and Learn Before Bed

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Shared 3 months ago

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