Welcome to Untangled Mind™, where mental health is approached with clarity, structure, and results. I’m Piper Harris, a data-driven CBT therapist specializing in anxiety and trauma. Here, you’ll find practical, research-backed content that cuts through the noise. I break down complex mental health concepts into clear, actionable strategies you can use, whether you’re navigating anxiety, recovering from trauma, or simply wanting to better understand your mind. We’ll cover proven techniques—like targeted vagus nerve activation, structured thought reframing, and measurable progress tracking, so you can see real change, not just talk about it. This channel is for individuals seeking meaningful improvement, mental health professionals who value evidence-based practice, and anyone supporting a loved one through life’s challenges. If you’re ready for mental health content that’s grounded in science, delivered with directness and compassion, and focused on results, you’re in the right place.
Shared 2 days ago
15 views
Shared 2 weeks ago
7 views
Shared 2 weeks ago
12 views
Shared 1 month ago
3 views
Shared 3 months ago
5 views
Shared 4 months ago
25 views
Shared 5 months ago
7 views
Shared 5 months ago
26 views
Shared 5 months ago
12 views
Shared 6 months ago
8 views
Shared 7 months ago
13 views
Shared 8 months ago
8 views
Shared 8 months ago
19 views
Shared 8 months ago
18 views
Shared 9 months ago
110 views
Shared 9 months ago
21 views
Shared 10 months ago
24 views
Shared 10 months ago
13 views
Shared 10 months ago
32 views
Shared 11 months ago
127 views
Shared 11 months ago
31 views
Shared 11 months ago
11 views
Shared 1 year ago
17 views
Shared 1 year ago
30 views
Shared 1 year ago
20 views
Shared 1 year ago
27 views
Shared 1 year ago
9 views
Shared 1 year ago
31 views
Shared 1 year ago
50 views
Shared 1 year ago
29 views
Shared 1 year ago
181 views
Shared 1 year ago
548 views
