Untangled Mind, LLC
Welcome to Untangled Mind, where mental health is approached with clarity, structure, and results. I’m Piper Harris, a data-driven CBT therapist specializing in anxiety and trauma. Here, you’ll find practical, research-backed content that cuts through the noise.
I break down complex mental health concepts into clear, actionable strategies you can use, whether you’re navigating anxiety, recovering from trauma, or simply wanting to better understand your mind. We’ll cover proven techniques—like targeted vagus nerve activation, structured thought reframing, and measurable progress tracking—so you can see real change, not just talk about it.
This channel is for individuals seeking meaningful improvement, mental health professionals who value evidence-based practice, and anyone supporting a loved one through life’s challenges. If you’re ready for mental health content that’s grounded in science, delivered with directness and compassion, and focused on results, you’re in the right place.
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