Emma Matthies - Invidious

Emma Matthies

Hi, I’m Emma — intuitive writer, yoga + meditation teacher, and spiritual entrepreneur.

On my channel, I share guided meditations, gentle yoga flows, fascia releases, meridian resistance exercises, breathwork practices, and honest conversations about self-awareness, healing, and growth.

Most of what I share comes straight from my own lived experience — the things I’ve practiced and learned along the way.

If you want to go deeper, you can find me on Substack at Energetics with Emma — where I share reflections, resources, and reminders to help you connect with your inner wisdom and build a life that feels true to you.

I’m so glad you’re here.

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8:07

Bladder Meridian: Organ Flushing & Resistance Exercise

Emma Matthies

Shared 3 weeks ago

330 views

4:31

If you're stuck in a pattern of overthinking...

Emma Matthies

Shared 2 months ago

60 views

6:09

A Quick Fascia Release for Your Back and Side Body

Emma Matthies

Shared 2 months ago

274 views

6:14

3 Things Your Body Knows Before Your Mind Does

Emma Matthies

Shared 4 months ago

80 views

3:44

How to Declutter Your Thoughts (1/2)

Emma Matthies

Shared 5 months ago

367 views

5:12

5 Minute Twist to Reset Your Spine

Emma Matthies

Shared 5 months ago

80 views

7:51

5 min Routine to Release Tension in Your Jaw, Neck, and Chest

Emma Matthies

Shared 6 months ago

235 views

3:13

When You Feel Stuck, Declutter

Emma Matthies

Shared 6 months ago

54 views

7:18

5 min Routine to Release Tight Hips

Emma Matthies

Shared 6 months ago

262 views

4:53

Clutter Pattern: Stashing or Storing Things for Later

Emma Matthies

Shared 6 months ago

72 views

5:51

Let's Debunk Meditation

Emma Matthies

Shared 6 months ago

44 views

4:11

2 Meridian Resistance Exercises for Heart ans Small Intestine

Emma Matthies

Shared 6 months ago

1K views

6:20

If you're struggling to discern what is and isn't for you...

Emma Matthies

Shared 7 months ago

94 views

6:39

5 min Routine to Release Tension b/w Shoulder Blades

Emma Matthies

Shared 7 months ago

392 views

5:59

If you're struggling to trust life’s timing...

Emma Matthies

Shared 7 months ago

697 views

6:56

Fascia Release for Your Lats

Emma Matthies

Shared 7 months ago

201 views

4:40

You Need Acceptance, Love, and Worth to Let Go of Tension

Emma Matthies

Shared 7 months ago

66 views

7:30

Time Audit How To: 3 Tips to Get Started

Emma Matthies

Shared 7 months ago

51 views

6:47

Fascia Release for Tight Hips

Emma Matthies

Shared 7 months ago

164 views

9:56

8 min Grounding Practice

Emma Matthies

Shared 8 months ago

61 views

5:03

Your Body Can't Release Tension Until It Feels Safe

Emma Matthies

Shared 8 months ago

86 views

6:48

Fascia Release for Tight Shoulders

Emma Matthies

Shared 8 months ago

657 views

4:18

If It Feels Like Stretching Will Make It Worse, Try This..

Emma Matthies

Shared 8 months ago

101 views

3:09

How to Find the Root Cause of Your Pain

Emma Matthies

Shared 8 months ago

84 views

6:25

Let's Release the Fascia in Your Face and Neck

Emma Matthies

Shared 8 months ago

164 views

5:06

If you're struggling to find the right time..

Emma Matthies

Shared 8 months ago

123 views

7:00

Lung Meridian: Organ Flushing & Resistance Exercise

Emma Matthies

Shared 8 months ago

379 views

4:31

Why Pain Moves Part 4: Pain as a Messenger

Emma Matthies

Shared 8 months ago

52 views

5:12

Why Pain Moves Part 3: Energetics

Emma Matthies

Shared 8 months ago

53 views

4:09

Why Pain Moves Part 2: Muscles

Emma Matthies

Shared 8 months ago

51 views

4:52

Why Pain Moves Part 1: Fascia

Emma Matthies

Shared 8 months ago

81 views

5:16

5 min Fascia Release for Neck Pain

Emma Matthies

Shared 8 months ago

1.3K views

5:21

You Don't Need to Understand Your Healing to Heal

Emma Matthies

Shared 9 months ago

88 views

7:55

8 min Routine to Support Healthy Digestion with the Meridians

Emma Matthies

Shared 9 months ago

131 views

5:33

4 Ways to Build Trust with Yourself

Emma Matthies

Shared 9 months ago

94 views

5:47

If You're Struggling to Let Go...

Emma Matthies

Shared 9 months ago

115 views

5:02

5 min Routine to Stretch Your Feet

Emma Matthies

Shared 9 months ago

220 views

4:15

You Can't Go Too Slow

Emma Matthies

Shared 10 months ago

102 views

7:04

Kidney Meridian: Organ Flushing and Resistance Exercise

Emma Matthies

Shared 10 months ago

2.2K views

4:20

If you're feeling overwhelmed by your fears...

Emma Matthies

Shared 10 months ago

110 views

7:05

10 Ways Your Body Protects You

Emma Matthies

Shared 10 months ago

123 views

7:05

5 min Fascia and Resistance Stretching Routine for Your Midback

Emma Matthies

Shared 10 months ago

504 views

6:02

If you're always getting sick...

Emma Matthies

Shared 10 months ago

166 views

7:21

Gallbladder Meridian:Organ Flushing and Resistance Exercise

Emma Matthies

Shared 10 months ago

704 views

6:18

If you're grieving...

Emma Matthies

Shared 10 months ago

221 views

9:34

Love Yourself to Sleep (Meditate with Me!)

Emma Matthies

Shared 10 months ago

251 views

8:15

If you're disconnected from your body...

Emma Matthies

Shared 11 months ago

2.6K views

3:16

If you're always worried..

Emma Matthies

Shared 11 months ago

389 views

6:17

Pancreas/ Spleen Meridian: Organ Flushing and Resistance Exercise

Emma Matthies

Shared 11 months ago

29K views

5:05

Two Exercises to Release Your Sides and Back

Emma Matthies

Shared 11 months ago

730 views

5:02

Liver Meridian: Organ Flushing and Resistance Exercise

Emma Matthies

Shared 11 months ago

854 views

6:29

Stomach Meridian: Organ Flushing and Resistance Exercise

Emma Matthies

Shared 11 months ago

655 views

6:31

2 Exercises to Release Tight Abductors

Emma Matthies

Shared 1 year ago

364 views

8:26

Two Exercise to Release Your Adductors

Emma Matthies

Shared 1 year ago

826 views

8:17

5 min Bedtime Resistance Stretching Routine

Emma Matthies

Shared 1 year ago

574 views

9:23

What Causes Tight Fascia?

Emma Matthies

Shared 1 year ago

211 views

5:26

You Already Know How to Do Somatics

Emma Matthies

Shared 1 year ago

182 views

7:43

Release Tight Fascia in Your Chest & Pecs

Emma Matthies

Shared 1 year ago

1.2K views

7:55

Fascia Release for Tight Calves and Shins

Emma Matthies

Shared 1 year ago

6.5K views

8:33

The Difference between Muscle Stretching and Fascia Releases

Emma Matthies

Shared 1 year ago

313 views