Holista - Invidious

Holista

My name is Erin and at the start of 2017 I switched over from a gluten free paleo diet to a completely ketogenic diet. I had been happy with my diet before but I wasn't feel as amazing as I knew I could. Since then I have been losing weight, feeling better and noticing a ton of other benefits. I am using this channel to document out my keto journey but also my health journey as well. I do eat a clean unprocessed diet and avoid foods that have been chemically processed or created. I post new videos at least three times a week.

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Disclaimer: I am not a doctor, registered dietitian, or professional nutritionist, and have no formal medical training. I am using this Channel to offer my own tips, experiences, and knowledge. Please consult your health professional before basing any health decisions on the information on my channel; before following any of my advice or recommendations; or before beginning any weight loss, diet, or fitness program.

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6:15

What I Eat In A Day - Keto Diet - Full Day of Eating Keto - Keto Leftovers and Making Keto Chips

Holista

Shared 7 years ago

8.4K views

8:12

What I Eat In A Day - Keto Diet - Full Day of Eating Keto - Healthy Options With Recipes

Holista

Shared 7 years ago

5K views

9:40

Keto Talk - 7 Common Keto Diet Mistakes - What They Are & How To Avoid Them.

Holista

Shared 7 years ago

3.9K views

4:59

What I Eat In A Day - Keto Diet - Full Day Of Eating Keto - Healthy Keto

Holista

Shared 7 years ago

3.1K views

3:17

Keto Breaded Zucchini Chips - Micronutrient Monday - Keto Minute Meals - Healthy Keto

Holista

Shared 7 years ago

1.6K views

12:10

What I Eat In A Day - Keto Diet - Keto Mini Grocery Haul - Why I'm Loving Hemp Seeds - Healthy Keto

Holista

Shared 7 years ago

3.6K views

6:31

5-Day Water Fast - My Takeaways - Did I gain all the weight back? Will I do it again?

Holista

Shared 7 years ago

34K views

5:34

What I Eat In A Day - Keto Diet - Full Day of Eating Keto - Healthy Options With Recipes

Holista

Shared 7 years ago

2.2K views

12:10

5 Day Water Fast - Was it Worth it?! - Extended Fasting - Results and Method Used - Keto Fasting

Holista

Shared 7 years ago

129K views

8:13

Healthy Tips for 2018 - How To Stay Motivated When Losing Weight & Becoming Healthy - 7 Tips

Holista

Shared 7 years ago

1.7K views

7:25

Micronutrient Monday - Biotin aka Vitamin B7 - Benefits of Biotin - Best Sources of Biotin on Keto

Holista

Shared 7 years ago

1.3K views

9:09

What I Eat In A Day - Keto Diet - Full Day of Eating Keto - Keto Barbecue Sauce

Holista

Shared 7 years ago

2.4K views

9:11

Micronutrient Monday - Vitamin C - Best Keto Sources - Benefits of Vitamin C on Keto

Holista

Shared 7 years ago

1.8K views

5:29

Bacon Jam - Keto Friendly Recipe - Easy Recipe

Holista

Shared 7 years ago

2.6K views

12:08

What I Eat In A Day - Keto Diet - Full Day of Eating Keto - Healthy Keto Meals With Recipes

Holista

Shared 7 years ago

40K views

3:49

Micronutrient Monday - Keto Minute Meals - Keto Chia Seed Pudding - Healthy Keto Meals

Holista

Shared 7 years ago

2K views

7:12

What I Eat on Keto - Meal Ideas for Keto - Keto Meal Lookbook - Keto Meats

Holista

Shared 7 years ago

1.9K views

16:26

Micronutrient Monday - Top 10 Essential Keto Foods - Healthy Keto Foods - Nutrition Values

Holista

Shared 7 years ago

5.6K views

3:13

Keto Valentine's Day Chocolates (Or just anytime!) - I ❤️ Chocolate! - Easy Homemade Keto Candy

Holista

Shared 7 years ago

2.2K views

11:54

Micronutrient Monday - Balancing Electrolytes on Keto - Symptoms of Imbalance - What To Eat

Holista

Shared 7 years ago

1.8K views

14:12

What I Eat In A Day - Keto Diet - Full Day of Eating Keto - Keto Smoothie/Pasta Alternative

Holista

Shared 7 years ago

4.8K views

12:14

Micronutrient Monday - Healthy pH - How to Balance pH on Keto - Foods to Eat - How to Monitor pH

Holista

Shared 7 years ago

1.7K views

10:42

What I Eat In A Day - Keto Diet - Full Day of Eating Keto - How To Get More Fat In/Best Fat Sources

Holista

Shared 7 years ago

13K views

7:59

Micronutrient Monday - Calcium On Keto Diet - How To Better Absorb Calcium On Keto

Holista

Shared 7 years ago

1.9K views

8:10

Keto Guide - How To Be Mindful of Your Portions When Not Tracking Macros - Portion Control On Keto?

Holista

Shared 7 years ago

8.5K views

13:00

What I Eat In A Day - Keto Diet - Full Day of Eating Keto - How I Menu Plan and Workout On Keto

Holista

Shared 7 years ago

2.6K views

4:35

Easy Keto Chocolate - Three Ingredient Buildable Chocolate - Keto Chocolate Bark - Keto Candy

Holista

Shared 7 years ago

2K views

12:28

What I Eat In A Day - Keto Diet - How To Make Keto Burger and Fries

Holista

Shared 7 years ago

4.8K views

6:42

Micronutrient Monday - Iron- Why Iron? - Do You Need More OR Less Iron? - Best Iron Sources On Keto

Holista

Shared 7 years ago

728 views

8:28

Keto Diet Results - One Year Keto - Keto Diet Transformation - My Results Beyond Weight Loss

Holista

Shared 7 years ago

19K views

15:15

What I Eat In A Day On KETO - Ketogenic Diet Full Day of Eating - Healthy Keto - My 2018 Goals

Holista

Shared 7 years ago

20K views

4:31

Ketomas Day 22 - Keto Sushi Bowl - Easy Keto Meal Idea

Holista

Shared 7 years ago

1.4K views

12:01

Ketomas Day 21 - Micro Goals For 2018 - Small Keto Resolutions

Holista

Shared 7 years ago

736 views

4:01

Ketomas Day 20 - Keto Peanut Butter and Almond Muffins/Cupcakes - Easy Dairy Free "Sugar" Frosting

Holista

Shared 7 years ago

836 views

7:30

Ketomas Day 19 - What I Eat In A Day - Staying Keto On My Birthday

Holista

Shared 7 years ago

869 views

14:13

Ketomas Day 17 - 5 Easy Tips For Better Daily Health - Beyond Just Keto - My Sleep Routine

Holista

Shared 7 years ago

802 views

5:51

Ketomas Day 16 - Vlog - Migraines - What's For Dinner - Next YouTube Live - Emotional Eating/

Holista

Shared 7 years ago

610 views

5:45

Ketomas Day 15 - Coconut Almond Haystacks - 6 Ingredient Keto Treats

Holista

Shared 7 years ago

7.5K views

9:00

Ketomas Day 14 - Keto Guide - Keto vs. Optimal Health - 6 Tips To Optimize Keto

Holista

Shared 7 years ago

966 views

4:02

Ketomas Day 13 - What I Eat In A Day On Keto - Ketogenic Diet Full Day of Eating

Holista

Shared 7 years ago

1.3K views

13:35

Ketomas Day 12 - Why Care About Blue Light - Natural Blue Light vs Artificial

Holista

Shared 7 years ago

403 views

8:23

Ketomas Day 11 - Keto French Toast - Dairy Free Whipped Cream - Easy Keto Blueberry Syrup

Holista

Shared 7 years ago

2.1K views

7:22

Ketomas Day 9 - Advice To Myself On My First Day Of Keto

Holista

Shared 7 years ago

2.2K views

3:12

Ketomas Day 8 - Easy Keto Dinner Example - Baked Keto "Mac" and Cheese

Holista

Shared 7 years ago

1.2K views

9:47

Ketomas Day 7 - Why Omega 3 Is So Important - Omega 3 and Keto

Holista

Shared 7 years ago

1.1K views

8:44

Ketomas Day 6 What I Eat In A Day On Keto

Holista

Shared 7 years ago

1.2K views

7:52

Ketomas Day 5 - An Unexpected Nighttime Vlog

Holista

Shared 7 years ago

705 views

10:24

Ketomas Day 4 - Losing Your Hair On Keto? - Hair Loss and Weight Loss

Holista

Shared 8 years ago

5.7K views

4:41

Ketomas Day 3 - A Sweet Nut Thing - Caramel Sauce Nuts - Easy Keto Dessert Topping

Holista

Shared 8 years ago

5.1K views

6:59

KETOMAS Day 2 - Easy Electrolyte Balancing Salad

Holista

Shared 8 years ago

957 views

13:11

Ketomas Day 1 ❤ 50 Facts About Me ❤

Holista

Shared 8 years ago

1K views

6:36

What I Eat In A Day on Keto- Ketogenic Diet - Full Day of Eating Keto

Holista

Shared 8 years ago

3.8K views

13:22

What I Eat In A Day On Keto - Full Day of Eating Keto - Healthy Options With Recipes

Holista

Shared 8 years ago

16K views

11:48

Keto Costco Grocery List - Costco Grocery Haul - Keto Grocery Haul

Holista

Shared 8 years ago

10K views

3:51

Keto Cookies! Easy Vanilla Coconut Cookie Recipe

Holista

Shared 8 years ago

8.1K views

9:17

What I Eat In A Day - Keto Diet - Full Day of Eating Keto - 5/20 Rule

Holista

Shared 8 years ago

9.1K views

13:29

Keto Vlog 15 - Answering your FAQs - Favorite Keto Friendly Finds

Holista

Shared 8 years ago

1K views

12:31

What I Eat In A Day - Keto Diet - How I Eat Keto Socially - Full Day of Eating

Holista

Shared 8 years ago

2.5K views

14:10

What I Eat In A Day - Keto Diet - Full Day of Eating Keto - My Supplements - Bonus Day Meal-

Holista

Shared 8 years ago

3.1K views

5:01

EASY Fall Keto Dessert Recipes! - Keto Pumpkin Chocolate Chip Muffins - Pumpkin Chocolate Bark

Holista

Shared 8 years ago

1.1K views