Colleen The Coach - Invidious

Colleen The Coach

Welcome — I’m glad you’re here.

I’m Colleen Robinson-Morton, a NASM-Certified Personal Trainer and health coach. This channel began with my own journey through nutrition and weight loss and has since grown into strength training, metabolic health, and long-term wellness.

I am currently in a study and development phase, deepening my professional training and preparing the next stage of my coaching work. New content is planned for the future, so for now this channel serves as a library of the work and lessons that brought me here.

You’ll find practical, real-life guidance on:
• Sustainable fat loss
• Nutrition you can live with
• Early strength and health foundations
• The thinking behind long-term change

Thank you for being part of the journey — whether you’ve been here from the beginning or just arrived.

– Colleen

Disclaimer: Always consult your physician before beginning any exercise or nutrition program. Participation is voluntary and at your own risk.

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8:36

The SCIENCE Behind INTERMITTENT FASTING: BURN FAT & TOXINS In 10 DAYS! (EP #84

Colleen The Coach

Shared 1 year ago

60 views

6:51

10-DAY FAST FAT BURN Secrets: INTERMITTENT FASTING, KETO & RE-ZONE DIET! (EP #84)

Colleen The Coach

Shared 1 year ago

63 views

30:49

LOSE 10 LBS In 10 DAYS with THE 10-DAY RE-ZONE DIET: FLUSH TOXINS, LOSE WEIGHT, FEEL ALIVE! (EP#83)

Colleen The Coach

Shared 1 year ago

36 views

6:29

Tired, Stressed & GAINING WEIGHT? How ALCOHOL Affects Your HORMONES, SLEEP, MOOD & LIBIDO(EP #82)

Colleen The Coach

Shared 1 year ago

61 views

5:14

The KETO TRUTH: What YOU MUST know for RAPID WEIGHT LOSS (Try My 10-Day KETO Challenge!) (EP #81)

Colleen The Coach

Shared 1 year ago

551 views

8:20

WORST Intermittent Fasting MISTAKES That Cause WEIGHT GAIN (TIMING MATTERS!) (EP #80)

Colleen The Coach

Shared 1 year ago

627 views

27:27

SUGAR IS KILLING YOU – THE TRUTH THEY DON'T WANT YOU TO KNOW! (EP #79)

Colleen The Coach

Shared 1 year ago

73 views

7:28

WHY YOUR JANUARY DIET FAILED: BUILD HABITS THAT STICK IN 2025 (EP #78)

Colleen The Coach

Shared 1 year ago

48 views

3:56

YOUR HEALTH JOURNEY STARTS TODAY! ONBOARDING WITH COACH COLLEEN (EP #77)

Colleen The Coach

Shared 1 year ago

80 views

5:25

FROM STUCK TO SLIM: 5 WAYS TO SMASH THROUGH A PLATEAU AND REACH YOUR WEIGHT LOSS GOALS (EP #76)

Colleen The Coach

Shared 1 year ago

219 views

8:15

ARE TOXIC RELATIONSHIPS MAKING YOU FAT : 21 DAYS TO SELF-LOVE AND RENEWAL (EP #75)

Colleen The Coach

Shared 1 year ago

69 views

5:09

FASTING-FRIENDLY FOODS: WHAT YOU CAN EAT! (EP #74)

Colleen The Coach

Shared 1 year ago

251 views

6:05

20-HOUR FAST : WEIGHT LOSS GAME CHANGER (EP #73)

Colleen The Coach

Shared 1 year ago

28 views

5:12

4 TIPS TO STOP INTERMITTENT FASTING WEIGHT GAIN (EP #72)

Colleen The Coach

Shared 1 year ago

46 views

9:29

DRINK SMART, STAY SLIM : FESTIVE SEASON TIPS (EP #71)

Colleen The Coach

Shared 1 year ago

15 views

2:49

FAT LOSS HACK WITH 24-HOUR FAST (EP #70)

Colleen The Coach

Shared 1 year ago

472 views

4:24

MASTER WEIGHT LOSS WITH ONE MEAL A DAY : OMAD EXPLAINED (EP #69)

Colleen The Coach

Shared 1 year ago

111 views

7:48

ARE YOU A FOOD ADDICT? BREAK FREE WITH INTERMITTENT FASTING (EP #68)

Colleen The Coach

Shared 1 year ago

208 views

6:11

UNLOCK FAST FAT LOSS: 36 - HOUR RESET FAST (EP #67)

Colleen The Coach

Shared 1 year ago

705 views

9:20

SHED 5LBS WITH A 48-HOUR FAST! (EP #66)

Colleen The Coach

Shared 1 year ago

60 views

7:48

BOOST YOUR MOOD AND BURN FAT FAST! (EP #65)

Colleen The Coach

Shared 1 year ago

87 views

5:09

FOODS YOU CAN EAT WHILE FASTING TO LOSE WEIGHT FAST! (EP #64)

Colleen The Coach

Shared 1 year ago

732 views

6:05

BURN FAT FAST: 20-HOUR FAST (EP #63)

Colleen The Coach

Shared 1 year ago

645 views

7:55

CAN FASTING BE THE KEY TO BEATING CANCER? NEW STUDY EXPLAINED! (EP #62)

Colleen The Coach

Shared 1 year ago

30 views

1:33

3 DAY JUICE FAST CHALLENGE

Colleen The Coach

Shared 1 year ago

5 views

9:31

MAXIMIZE YOUR WEIGHT LOSS WITH INTERMITTENT FASTING (EP #61)

Colleen The Coach

Shared 1 year ago

479 views

1:14

21 DAY INTERMITTENT FASTING CHALLENGE

Colleen The Coach

Shared 1 year ago

28 views

7:22

LOSE WEIGHT: DRINK APPLE CIDER VINEGAR! (EP #60)

Colleen The Coach

Shared 1 year ago

532 views

2:52

5 DAY WATER FAST : MY JOURNEY WITH DAILY UPDATES

Colleen The Coach

Shared 1 year ago

15 views

3:40

5 DAY WATER FAST : MY JOURNEY WITH DAILY UPDATES

Colleen The Coach

Shared 1 year ago

6 views

6:11

5 DAY WATER FAST : MY JOURNEY WITH DAILY UPDATES

Colleen The Coach

Shared 1 year ago

7 views

1:25

48 HOUR FAST CHALLENGE

Colleen The Coach

Shared 1 year ago

14 views

28:50

5 DAY WATER FAST : MY JOURNEY WITH DAILY UPDATES (EP #59)

Colleen The Coach

Shared 1 year ago

101 views

5:11

INTERMITTENT FASTING MISTAKES THAT MAKE YOU GAIN WEIGHT : 4 TIPS

Colleen The Coach

Shared 1 year ago

31 views

1:20

BUILD LEAN MUSCLE WITH INTERMITTENT FASTING

Colleen The Coach

Shared 1 year ago

45 views

3:43

ESSENTIAL FOODS FOR LONG FASTS : NOURISH WITHOUT BREAKING FAST

Colleen The Coach

Shared 1 year ago

9 views

8:35

BUILD LEAN MUSCLE WITH INTERMITTENT FASTING (EP #58)

Colleen The Coach

Shared 1 year ago

109 views

4:46

HOW TO QUIT SUGAR TODAY BY GIVING UP THESE 7 FOODS

Colleen The Coach

Shared 1 year ago

30 views

2:14

HOW TO STOP FOOD ADDICTION TODAY!

Colleen The Coach

Shared 1 year ago

10 views

7:48

HOW INTERMITTENT FASTING HELPS STOP FOOD ADDICTION (EP #57)

Colleen The Coach

Shared 1 year ago

167 views

20:35

HOW TO START INTERMITTENT FASTING FOR BEGINNERS (EP #56)

Colleen The Coach

Shared 1 year ago

252 views

2:47

HOW TO DO A 3-DAY DETOX

Colleen The Coach

Shared 1 year ago

14 views

2:59

QUIT SUGAR AND SAVE YOUR LIFE

Colleen The Coach

Shared 1 year ago

10 views

5:54

HOW TO LOSE 6 POUNDS IN 3 WEEKS THE HEALTHY WAY (EP #55)

Colleen The Coach

Shared 1 year ago

26 views

3:55

HOW DOES THE RE-ZONE DIET PLAN WORK?

Colleen The Coach

Shared 1 year ago

7 views

2:58

WHAT MY INTERMITTENT FASTING WEEK LOOKS LIKE

Colleen The Coach

Shared 1 year ago

11 views

11:10

TIPS TO LOSE WEIGHT WHILE GLOBE TROTTING (EP #54)

Colleen The Coach

Shared 1 year ago

12 views

2:23

LOW-CARB FOODS TO EAT WHEN CRAVING

Colleen The Coach

Shared 1 year ago

22 views

2:03

PREVENT TYPE 3 DIABETES WITH A LOW CARB OR KETO LIFESTYLE

Colleen The Coach

Shared 1 year ago

15 views

11:22

3-DAY EATING PLAN TO START A LOW CARB DIET (EP #53)

Colleen The Coach

Shared 1 year ago

28 views

1:55

FEELING FAT AND BLOATED: HOW TO CRUSH CANDIDA AND LOSE WEIGHT

Colleen The Coach

Shared 1 year ago

17 views

1:55

RELIEVE PMS WITH INTERMITTENT FASTING

Colleen The Coach

Shared 1 year ago

9 views

4:32

BEAT MENOPAUSE WITH INTERMITTENT FASTING! (EP #52)

Colleen The Coach

Shared 1 year ago

13 views

1:50

WHAT DOES IT MEAN TO FAST FOR AUTOPHAGY?

Colleen The Coach

Shared 1 year ago

47 views

1:35

JOIN OUR 24-HOUR FAST CHALLENGE!

Colleen The Coach

Shared 1 year ago

30 views

2:49

FASTING FOR 24 HOURS COULD SAVE YOUR LIFE! (EP #51)

Colleen The Coach

Shared 1 year ago

756 views

1:58

WILL CHEWING GUM BREAK MY FAST

Colleen The Coach

Shared 1 year ago

18 views

1:58

WHY ARE GEN Z'S DINING IN

Colleen The Coach

Shared 1 year ago

8 views

5:02

WEIGHT LOSS : WHY ARE PEOPLE OPTING TO DINE IN (EP #50)

Colleen The Coach

Shared 1 year ago

21 views

1:55

IS YOUR BODY TOXIC? YOUR ULTIMATE DETOX GUIDE

Colleen The Coach

Shared 1 year ago

16 views