21 July 2022

Essential pre/post run! 👉 https://join.helenclareyoga.com/get-on-track-essential-prepost-run-yoga/

For more 👉 https://join.helenclareyoga.com/get-on-track-essential-prepost-run-yoga/

New video! ‘Happy hip flexors - essential eccentric stretch flow’ on Helen Clare Yoga ✌️

We can’t underestimate the importance of glute strength and connection 💪 full class coming soon…

Do the full class here! https://youtu.be/GI17cfa2RMM

More weights options + yoga coming up in the Glutes in Gear class calendar! Join me connected.yoga💪

Join us on connected.yoga for the 'Glutes in Gear June' 30 day calendar - we start tomorrow!! 🍑✌️👏

Slow it all down and try! Practice with me on connected.yoga ✌️#short #shorts

Comment to take my full 60 min ‘Shoulder Strength & Freedom’ strap flow class!

Yes I want to float! Learn about Ultimate Running Body https://runbetterwithyoga.com/core-connect/

Boost your running body! Free challenge 🙌 https://join.helenclareyoga.com/coreconnect-challenge/

…with strength, mobility and flexibility!

We start May 3! sign up to secure your place: https://join.helenclareyoga.com/coreconnect-challenge/

Tight hip flexors from too much sitting and/ or sport?! Try these! Which one’s your favourite?

10 min tight hamstring tuneup! Post run recovery - watch the full video!

Hip mobility: Test your internal rotation!

Go to my channel for the full class!

Let me help you find more ease in running - join the Core: Connect Challenge starting next week!

What if there was a way for running to feel easier? join.helenclareyoga.com/coreconnect-challenge