Helen Clare Yoga
Yoga + Conditioning system helping you move with more ease, strength & dynamism, to do what you love for longer 🙌
Back, butt, hip pain..? How I heal piriformis pain: helenclareyoga.com/pain-free-piriformis-pathway
Helen Clare Yoga
Yoga + Conditioning system helping you move with more ease, strength & dynamism, to do what you love for longer 🙌
Back, butt, hip pain..? How I heal piriformis pain: helenclareyoga.com/pain-free-piriformis-pathway
Helen Clare Yoga
[NEW BONUS Natural Running Technique Essentials Masterclass!]
"What am I doing wrong???!!!" Says the runner with terrible sciatic pain caused by piriformis pain syndrome, but otherwise fit and healthy...
Let's take a look at why your running technique could actually be the cause of your pain - BUT why running itself is NOT to blame!
Firstly, whilst most running websites will tell you that it's your mileage increase that has caused your pain, this is only a small part of the problem...
The main problem is often not that you run - but the WAY that you run.
The piriformis is a small guy with a big job. It both externally rotates the hip in extension (leg turned out + drawn back) and controls abduction when the hip is flexed (pulls knee out when knee is bent). Essentially: it helps controls the position of your leg - muy importante.
Problem: if you over-extend (land your foot too far forward of your body), and/ or turn your foot inward or outward when you run - the piriformis has to do more work than it should. If you're running a lot of miles this is obviously multiplied!
Solution: progressively start to run with a more natural, energy-efficient, technique - with the help of my BONUS Natural Running Technique Essentials Masterclass!
*Starting to run in a more and more natural way is going to take pressure off piriformis, and you'll get less pain.*
Big bonus - running will also start to feel waaaaayyyyy easier and you'll make [faster] progress! 🏆
But improving your running form is only ONE part of healing your piriformis pain. You need to re-strengthen the right muscles, and bring more elasticity to others, so that you CAN improve your running technique.
And that's why I created the Piriformis Pathway!
a step-by-step, 5-class series, in which you'll learn the exact combination of stretching and strengthening, and in the exact order, that will help you build that strength and elasticity to finally and fully relieve your piriformis pain.
**Sign up to the Piriformis Pathway before August 12th and get bonus access to my brand new Natural Running Technique Essentials Masterclass!**
→ sign up at join.helenclareyoga.com/piriformis
3 years ago | [YT] | 1
View 0 replies
Helen Clare Yoga
Piriformis problems?🍑❤️🩹
✨New free resource with tips and videos to help heal piriformis pain - arriving next week!
👉Drop me a comment if you’d like it!
#piriformis #piriformissyndrome #piriformisproblems #piriformispain #piriformispainsyndrome #buttpain
3 years ago | [YT] | 3
View 0 replies
Helen Clare Yoga
Enrolment is open! Limited spaces, get yours now - runbetterwithyoga.com/core-connect/
3 years ago | [YT] | 3
View 0 replies
Helen Clare Yoga
Goodbye to running injury and hello to ease and joy?? Yes please!!
⚡The Run Better Core:Connect Challenge starts May 3rd!
join.helenclareyoga.com/coreconnect-challenge/
⚡5 x daily workshops that teach you:
- how to run to save energy, prevent injury, have more fun and make more progress
- which key areas of the body we need to strengthen to run more easily
- daily yoga challenges to help you test, build and integrate strength and awareness
⚡5 x daily coaching sessions to:
- review your yoga poses
- have the chance to get your running gait analysed
- ask all your questions with me live!|
⚡SIGN UP THIS EASTER WEEKEND and get immediate BONUS access to 'Athletic Recovery', a 40 minute release and recover class to help you unwind and recover after running, or the end of a day! (now til end of Monday)
⚡Sign up and SAVE 95% on the total value of this bootcamp!! ⚡
join.helenclareyoga.com/coreconnect-challenge/
#runbetter #coreconnectchallenge #coreconnect #yogachallenge #morethanthat #naturalrunningtechnique #runstronger #runfaster #runeasier #runinjuryfree #easterbonus #joinnow #run #runner #yogaforrunners
3 years ago (edited) | [YT] | 2
View 0 replies
Helen Clare Yoga
✅ Just 10-20 minutes of yoga before and after running to warm up and cool down, makes such a difference to your run, reduces chance of injury and speeds up recovery.
🚨 But what you do on your OFF-days is just as important! These are the days to build strength and mobility 👈
🏃🏼♀️ Join my workshop series: The Strong Runner whilst it’s still free, to learn more about yoga, not as cross-training but COMPLEMENTARY training 👌🏽
Link in banner to The Strong Runner or type thestrongrunner.yoga
#thestrongrunner #complementarytraining #strengthandmobility #run #runner #runners #running #runnersofinstagram #runningmotivation #runninglife #runtraining
3 years ago | [YT] | 3
View 0 replies
Helen Clare Yoga
It might not quiiite be bikini running season yet - but it’s certainly approaching!! 👙🏃🏼♀️
Whether running in a bikini is your thing or not, *strong* running should be…
… sign up to my (currently) completely *free* workshop series for runners: The Strong Runner 💪
This yoga inspired series guides you around the body and teaches you what you can start doing to get on the path to strong, injury free, more enjoyable running 😎
👉 thestrongrunner.yoga
#thestrongrunner #runstrong #bikinirunning #bikinirunner #beachrunner #beachrunning #barefootrunner #barefootrunning #runningmotivation #runhappy
3 years ago | [YT] | 2
View 0 replies