Episode 17: When Eating Enough Isn’t Enough: Micronutrients & Women’s Mental Health

Episode 16: GLP-1 Medications & Women’s Health: The Physiology, the Promise, and the Pitfalls

Episode 18: When Thyroid Labs Are ‘Normal’ but Symptoms Aren’t

Episode 15: After the Gut Protocol: How to Build Real Resilience (Not Dependence on Supplements)

Why Surface-Level Health Advice Fails — Real Case Example

Episode 14: Anxiety, Cortisol & Burnout: Calm Is a Skill

Episode 13: Why Functional Health Isn’t Just a Stack of Supplements

Episode 12: Why Iron Supplements Don’t Always Fix Low Iron or Anemia

Episode 11: Understanding and Supporting Stomach Acid Production

Episode 10: Empowering Women Through Education & Webinar Recap

Episode 9: Hypothyroidism in Perimenopause: What Every Woman Should Know

Episode 8 Perimenopause- The Real Story on Fat Loss

Episode 7: Stronger Bones, Stronger Bodies: Our Journey with Low Bone Density

Episode 6: When Your Period Disappears: Unpacking Functional Amenorrhea

Episode 5: Navigating Hormone Therapy: Bioidentical vs. Synthetic Progesterone Explained

Episode 4 Practical Tips for Your Best Sleep

Episode 3: Understanding Lab Results: Emotions and Insights

Episode 2: Training in Perimenopause

Mastering Auto-Regulation in Training

Are Greens Powders Worth It? The Truth About Superfood Supplements

Pellet Hormone Therapy: Benefits, Risks & What to Know Before You Try It

Alcohol & Your Health: What You Need to Know Before You Drink

Detoxing: Myths, Facts & What Actually Works

Perimenopause in Your 30s? Early Signs, Symptoms & What to Do

Thinning Skin? It’s Not Just Your Face—How Low Estrogen Affects Your Body

Coming Off Hormonal Birth Control? What to Expect & How to Support Your Body

Meal Hygiene: Why How You Eat Matters for Digestion & Health

UTI Prevention & Treatment: Why Cranberry Juice Isn’t Enough

Bloated & Constipated? How to Support Your Migrating Motor Complex (MMC)

How to Navigate Untracked Meals Without Derailing Progress

Should You Add Salt to Your Meals? The Truth About Sodium & Health

Low Estrogen & Vaginal Health: What You Need to Know