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39:49

Episode 17: When Eating Enough Isn’t Enough: Micronutrients & Women’s Mental Health

Fortify Health

Shared 3 weeks ago

8 views

34:10

Episode 16: GLP-1 Medications & Women’s Health: The Physiology, the Promise, and the Pitfalls

Fortify Health

Shared 1 month ago

1 view

40:08

Episode 18: When Thyroid Labs Are ‘Normal’ but Symptoms Aren’t

Fortify Health

Shared 1 month ago

1 view

31:04

Episode 15: After the Gut Protocol: How to Build Real Resilience (Not Dependence on Supplements)

Fortify Health

Shared 1 month ago

7 views

3:28

Why Surface-Level Health Advice Fails — Real Case Example

Fortify Health

Shared 1 month ago

1 view

44:27

Episode 14: Anxiety, Cortisol & Burnout: Calm Is a Skill

Fortify Health

Shared 1 month ago

6 views

30:26

Episode 13: Why Functional Health Isn’t Just a Stack of Supplements

Fortify Health

Shared 3 months ago

16 views

25:20

Episode 12: Why Iron Supplements Don’t Always Fix Low Iron or Anemia

Fortify Health

Shared 3 months ago

4 views

34:51

Episode 11: Understanding and Supporting Stomach Acid Production

Fortify Health

Shared 5 months ago

11 views

28:04

Episode 10: Empowering Women Through Education & Webinar Recap

Fortify Health

Shared 5 months ago

19 views

36:42

Episode 9: Hypothyroidism in Perimenopause: What Every Woman Should Know

Fortify Health

Shared 6 months ago

17 views

36:53

Episode 8 Perimenopause- The Real Story on Fat Loss

Fortify Health

Shared 6 months ago

5 views

36:24

Episode 7: Stronger Bones, Stronger Bodies: Our Journey with Low Bone Density

Fortify Health

Shared 6 months ago

3 views

23:03

Episode 6: When Your Period Disappears: Unpacking Functional Amenorrhea

Fortify Health

Shared 7 months ago

8 views

33:31

Episode 5: Navigating Hormone Therapy: Bioidentical vs. Synthetic Progesterone Explained

Fortify Health

Shared 7 months ago

3 views

40:19

Episode 4 Practical Tips for Your Best Sleep

Fortify Health

Shared 7 months ago

4 views

32:43

Episode 3: Understanding Lab Results: Emotions and Insights

Fortify Health

Shared 8 months ago

6 views

30:03

Episode 2: Training in Perimenopause

Fortify Health

Shared 8 months ago

56 views

32:46

Mastering Auto-Regulation in Training

Fortify Health

Shared 9 months ago

14 views

0:36

Are Greens Powders Worth It? The Truth About Superfood Supplements

Fortify Health

Shared 11 months ago

2 views

0:45

Pellet Hormone Therapy: Benefits, Risks & What to Know Before You Try It

Fortify Health

Shared 11 months ago

1 view

1:21

Alcohol & Your Health: What You Need to Know Before You Drink

Fortify Health

Shared 1 year ago

6 views

2:29

Detoxing: Myths, Facts & What Actually Works

Fortify Health

Shared 1 year ago

0 views

2:22

Perimenopause in Your 30s? Early Signs, Symptoms & What to Do

Fortify Health

Shared 1 year ago

7 views

1:24

Thinning Skin? It’s Not Just Your Face—How Low Estrogen Affects Your Body

Fortify Health

Shared 1 year ago

2 views

1:31

Coming Off Hormonal Birth Control? What to Expect & How to Support Your Body

Fortify Health

Shared 1 year ago

3 views

1:13

Meal Hygiene: Why How You Eat Matters for Digestion & Health

Fortify Health

Shared 1 year ago

12 views

1:27

UTI Prevention & Treatment: Why Cranberry Juice Isn’t Enough

Fortify Health

Shared 1 year ago

1 view

1:26

Bloated & Constipated? How to Support Your Migrating Motor Complex (MMC)

Fortify Health

Shared 1 year ago

15 views

1:03

How to Navigate Untracked Meals Without Derailing Progress

Fortify Health

Shared 1 year ago

0 views

1:20

Should You Add Salt to Your Meals? The Truth About Sodium & Health

Fortify Health

Shared 1 year ago

4 views

1:24

Low Estrogen & Vaginal Health: What You Need to Know

Fortify Health

Shared 1 year ago

4 views

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