When you’ve got endless meetings & constant deadlines at work
Not to mention family commitments & much needed downtime
Finding the time to: → Get to the gym → Plan your meals → Get 8 hours sleep → Walk 10,000 steps All at once seems next to impossible 😫
It leaves you feeling overwhelmed, so you understandably do nothing
And the feelings of failure & shame creep in.
Inevitably, your health & fitness get worse. So does your energy, mood, and motivation 😢
I’ve been there multiple times. What snapped me out of it?
❌ I stopped looking at the minutia ✅ I committed to ‘big-picture’ actions
Getting moving outdoors > 3-4 gym sessions per week Planning my meals > Focussing on the ‘right’ amount of protein Getting enough sleep > Hitting a morning routine
When re-prioritising health within your busy schedule, success lies in the EASY wins first.
Only look at the minutia once you start feeling the benefit from your first actions.
My top 3 books for forging energised, resilient business-leaders:
1. Atomic Habits by James Clear
A super easy read giving you a practical framework incrementally improve your health and fitness habits.
By focusing on small, manageable changes and building identity-based habits, Atomic Habits shows you how to transform your behaviours in a way that requires minimal time investment.
Implementing the simple strategies WILL lead to increased energy + productivity, ultimately enhancing your business performance through better well-being
1. The Obstacle is the Way by Ryan Holiday
Breaking down stoic philosophy in an engaging + understandable way is no mean feat, but The Obstacle is the Way does just that.
By learning to perceive obstacles as opportunities, taking disciplined action, and using willpower to accept or change circumstances, you gain a new insight into how your obstacles can actually improve your health and fitness.
Approaching your health this way helps foster resilience, energy, + productivity, which will ultimately benefit your business.
1. As Many Reps As Possible by Jason Khalipa
Jason Khalipa, an ex-Crossfit Champion + successful business owner, shows the parallels between maintaining health and managing a business.
Focussing on his ‘AMRAP Mentality’, he emphasises the importance of time management, exercise, & productivity.
By applying the principles of focused effort + efficiency from fitness to business practices, you learn to improve your health, energy + productivity, leading to enhanced business performance.
What books would you recommend (fitness or business related)?
“Health habits take the low trajectory towards a distant horizon”
What the f**k does that mean?!
It means, health is an INFINITE game.
We never win at health…we continue to play for as long as we can.
Just like Jemma 👇
She USED to see health as a ‘finite game’, meaning she:
❌ Only worked for the short-term “beach body” ❌ Ran herself (literally) into the ground ❌ Regularly cycled between starvation & bingeing
All so she feel confident going on her next holiday 😫
Fortunately, Jemma decided to break the cycle & play the infinite game.
Together, through my THRIVE program, we created a plan that emphasised enjoyment as well as effectiveness. Meaning Jemma:
⚡️Felt confident in her bikini WITHOUT starving herself ⚡️Lost inches whilst STILL enjoying the weekend wine ⚡️Built her gym confidence from zero, to loving it
Most importantly, she sees “prioritising the gym and eating well [as] part of her life now, and not even an effort”! 🔥
——————————
Would you love that for yourself?
I will help you start your infinite game for FREE, on my free 30-minute coaching calls.
So if you want:
⚡️ Personalised steps to double your energy + shrink your waistline 🚀 With ZERO pitching, ZERO sales, & ZERO obligation 📞 Hit the link below to secure your slot! tidycal.com/adam-t3coaching/free-coaching
20 things you can do to double your energy + shrink your waistline
That require 10 minutes or less of your time:
1. Practice mindfulness 2. Do a 10 minute AMRAP 3. Go for a 10 minute walk 4. Switch to wholegrain carbs 5. Eat protein with most meals 6. Park further away from shop 7. Plan your meals for the week 8. Switch to a savoury breakfast 9. Carry your shopping to the car 10. Take a warm shower before bed 11. Spend 10 minutes working on mobility 12. Go to bed at the same time each night 13. Leave a filled water bottle in each room 14. Wake up at the same time each morning 15. Get workout clothes prepped before bed 16. Get natural light within 30 mins of waking 17. Spend tech-free time with your loved ones 18. Schedule exercise intentions into your diary 19. Buy bags of mixed nuts, seeds, fruits, and veg (more plants) 20. Practice 4 mins of box breathing (4s in, 4s hold, 4s out, 4s hold)
Improving your health, energy, and physique doesn't require 90-minute workouts or endless meal prep ❌
It's about consistent, small actions that fit seamlessly into your lifestyle ✅
P.S. What would you add on?
——————————
📫 I post simple, sustainable health tips ⚡️ Showing how to double your energy + shrink your waistline 🔔 Hit Follow to stay up to date
Jan 1st: In a rut, skipping the gym, and eating s**t
Feb 13th: Doing more than ever, easily + consistently
Even those dedicated to health + fitness will drop off at times
I am no exception 🤷♂️ I had an indulgent Christmas:
→ Lots of food and drink → Days spent chilling on the sofa → Loooong lie-ins that disrupted my sleep routines
So come the 1st January, I was lazy, lethargic, and seriously de-motivated.
I was at a cross-roads:
1. Wait for motivation to hit, digging myself deeper into a hole as I waited, or 2. Get back to taking action and let the motivation follow
I chose the latter (obviously) but I was VERY deliberate…
Here is what I didn’t do:
❌ Jump straight back in to my full routine ❌ Put pressure on myself to be perfect ❌ Do too much too soon
Instead, what I did was:
✅ Focussed on one small step at a time
Doing this helped me seamlessly fit MORE health habits into my routine, compared to where I was just over 1 month ago.
Helping me improve my fitness, energy, and physique quicker than ever before.
—————————— ❌ Take the guesswork out of your health + fitness journey 🔥 Get easy, actionable steps in 30-mins, for FREE 🚀 Book your call using the link: tidycal.com/adam-t3coaching/free-coaching
🔥 Every weights session makes you more robust → You can play with your kids + lift heavy things without hurting yourself
🔥 Every walk or cardio session makes your heart stronger → You will live longer, with better health, to enjoy all your success
🔥 Eating high-quality nutrient-dense foods gives you more energy → You are more focussed & efficient, meaning better income with less work
A positive framing of the process means you stick with it longer.
Stick with it longer and you not only become fitter + healthier,
You also fit back into your favourite clothes from 10 years ago…without even ‘trying’! 🚀
——————————
❌ Take the guesswork out of your health + fitness journey 🔥 Get easy, actionable steps in 30-mins, for FREE 🚀 Book your call using the link: tidycal.com/adam-t3coaching/free-coaching
Adam Housley / Health Coach
Adam Housley / Health Coach
Why I stopped worrying about going to the gym
(and you should too)
When you’ve got endless meetings & constant deadlines at work
Not to mention family commitments & much needed downtime
Finding the time to:
→ Get to the gym
→ Plan your meals
→ Get 8 hours sleep
→ Walk 10,000 steps
All at once seems next to impossible 😫
It leaves you feeling overwhelmed, so you understandably do nothing
And the feelings of failure & shame creep in.
Inevitably, your health & fitness get worse. So does your energy, mood, and motivation 😢
I’ve been there multiple times. What snapped me out of it?
❌ I stopped looking at the minutia
✅ I committed to ‘big-picture’ actions
Getting moving outdoors > 3-4 gym sessions per week
Planning my meals > Focussing on the ‘right’ amount of protein
Getting enough sleep > Hitting a morning routine
When re-prioritising health within your busy schedule, success lies in the EASY wins first.
Only look at the minutia once you start feeling the benefit from your first actions.
1 year ago | [YT] | 0
View 0 replies
Adam Housley / Health Coach
My top 3 books for forging energised, resilient business-leaders:
1. Atomic Habits by James Clear
A super easy read giving you a practical framework incrementally improve your health and fitness habits.
By focusing on small, manageable changes and building identity-based habits, Atomic Habits shows you how to transform your behaviours in a way that requires minimal time investment.
Implementing the simple strategies WILL lead to increased energy + productivity, ultimately enhancing your business performance through better well-being
1. The Obstacle is the Way by Ryan Holiday
Breaking down stoic philosophy in an engaging + understandable way is no mean feat, but The Obstacle is the Way does just that.
By learning to perceive obstacles as opportunities, taking disciplined action, and using willpower to accept or change circumstances, you gain a new insight into how your obstacles can actually improve your health and fitness.
Approaching your health this way helps foster resilience, energy, + productivity, which will ultimately benefit your business.
1. As Many Reps As Possible by Jason Khalipa
Jason Khalipa, an ex-Crossfit Champion + successful business owner, shows the parallels between maintaining health and managing a business.
Focussing on his ‘AMRAP Mentality’, he emphasises the importance of time management, exercise, & productivity.
By applying the principles of focused effort + efficiency from fitness to business practices, you learn to improve your health, energy + productivity, leading to enhanced business performance.
What books would you recommend (fitness or business related)?
Drop them in the comments below 👇
1 year ago | [YT] | 0
View 0 replies
Adam Housley / Health Coach
1 thing I tell EVERY client:
“Health habits take the low trajectory towards a distant horizon”
What the f**k does that mean?!
It means, health is an INFINITE game.
We never win at health…we continue to play for as long as we can.
Just like Jemma 👇
She USED to see health as a ‘finite game’, meaning she:
❌ Only worked for the short-term “beach body”
❌ Ran herself (literally) into the ground
❌ Regularly cycled between starvation & bingeing
All so she feel confident going on her next holiday 😫
Fortunately, Jemma decided to break the cycle & play the infinite game.
Together, through my THRIVE program, we created a plan that emphasised enjoyment as well as effectiveness. Meaning Jemma:
⚡️Felt confident in her bikini WITHOUT starving herself
⚡️Lost inches whilst STILL enjoying the weekend wine
⚡️Built her gym confidence from zero, to loving it
Most importantly, she sees “prioritising the gym and eating well [as] part of her life now, and not even an effort”! 🔥
——————————
Would you love that for yourself?
I will help you start your infinite game for FREE, on my free 30-minute coaching calls.
So if you want:
⚡️ Personalised steps to double your energy + shrink your waistline
🚀 With ZERO pitching, ZERO sales, & ZERO obligation
📞 Hit the link below to secure your slot!
tidycal.com/adam-t3coaching/free-coaching
1 year ago | [YT] | 0
View 0 replies
Adam Housley / Health Coach
20 things you can do to double your energy + shrink your waistline
That require 10 minutes or less of your time:
1. Practice mindfulness
2. Do a 10 minute AMRAP
3. Go for a 10 minute walk
4. Switch to wholegrain carbs
5. Eat protein with most meals
6. Park further away from shop
7. Plan your meals for the week
8. Switch to a savoury breakfast
9. Carry your shopping to the car
10. Take a warm shower before bed
11. Spend 10 minutes working on mobility
12. Go to bed at the same time each night
13. Leave a filled water bottle in each room
14. Wake up at the same time each morning
15. Get workout clothes prepped before bed
16. Get natural light within 30 mins of waking
17. Spend tech-free time with your loved ones
18. Schedule exercise intentions into your diary
19. Buy bags of mixed nuts, seeds, fruits, and veg (more plants)
20. Practice 4 mins of box breathing (4s in, 4s hold, 4s out, 4s hold)
Improving your health, energy, and physique doesn't require 90-minute workouts or endless meal prep ❌
It's about consistent, small actions that fit seamlessly into your lifestyle ✅
P.S. What would you add on?
——————————
📫 I post simple, sustainable health tips
⚡️ Showing how to double your energy + shrink your waistline
🔔 Hit Follow to stay up to date
1 year ago | [YT] | 0
View 0 replies
Adam Housley / Health Coach
Jan 1st: In a rut, skipping the gym, and eating s**t
Feb 13th: Doing more than ever, easily + consistently
Even those dedicated to health + fitness will drop off at times
I am no exception 🤷♂️ I had an indulgent Christmas:
→ Lots of food and drink
→ Days spent chilling on the sofa
→ Loooong lie-ins that disrupted my sleep routines
So come the 1st January, I was lazy, lethargic, and seriously de-motivated.
I was at a cross-roads:
1. Wait for motivation to hit, digging myself deeper into a hole as I waited, or
2. Get back to taking action and let the motivation follow
I chose the latter (obviously) but I was VERY deliberate…
Here is what I didn’t do:
❌ Jump straight back in to my full routine
❌ Put pressure on myself to be perfect
❌ Do too much too soon
Instead, what I did was:
✅ Focussed on one small step at a time
Doing this helped me seamlessly fit MORE health habits into my routine, compared to where I was just over 1 month ago.
Helping me improve my fitness, energy, and physique quicker than ever before.
——————————
❌ Take the guesswork out of your health + fitness journey
🔥 Get easy, actionable steps in 30-mins, for FREE
🚀 Book your call using the link: tidycal.com/adam-t3coaching/free-coaching
1 year ago | [YT] | 0
View 0 replies
Adam Housley / Health Coach
Your fat loss goal is ruining your fat loss.
Make this one change to get back on track:
Focus on what the process GIVES you.
🔥 Every weights session makes you more robust
→ You can play with your kids + lift heavy things without hurting yourself
🔥 Every walk or cardio session makes your heart stronger
→ You will live longer, with better health, to enjoy all your success
🔥 Eating high-quality nutrient-dense foods gives you more energy
→ You are more focussed & efficient, meaning better income with less work
A positive framing of the process means you stick with it longer.
Stick with it longer and you not only become fitter + healthier,
You also fit back into your favourite clothes from 10 years ago…without even ‘trying’! 🚀
——————————
❌ Take the guesswork out of your health + fitness journey
🔥 Get easy, actionable steps in 30-mins, for FREE
🚀 Book your call using the link: tidycal.com/adam-t3coaching/free-coaching
1 year ago | [YT] | 0
View 0 replies
Adam Housley / Health Coach
There is only ONE hack to quick results
And you will 10x your health if you implement it:
𝐅𝐚𝐜𝐞 𝐭𝐡𝐞 𝐡𝐚𝐫𝐝 𝐰𝐨𝐫𝐤 𝐡𝐞𝐚𝐝 𝐨𝐧.
I have a s**t ton of hills around me. Even my driveway is a hill.
And I’ve used this as an excuse not to run for months.
But ultimately I only have two options:
→ a) Use an excuse to mask the fact I’m unwilling to do the work, or
→ b) Face the hard work head on
Only one of those routes is going to lead to results.
Changing health habits is hard work, but the beauty of ‘running uphill’ first?
You get to run downhill from there on in.
Maintaining your health habits is SO much easier when you:
🚀 Are more productive and focussed every day
🚀 Have more energy to spend with your family
🚀 Achieve the physique you’ve dreamed of
If that ☝️ is missing from your life right now…
It’s time to face the hard work head on.
——————————
🚨 → My January offer ends TOMORROW
💰 → 25% OFF my 12-week THRIVE Program
🚀 → Lifetime Access to my THRIVE Portal
📲 → 3 additional Accelerator calls FREE
Want to chat or book a free call?
Hit this link and pick a time that suits you: tidycal.com/adam-t3coaching/thrive-discovery-call
1 year ago | [YT] | 0
View 0 replies