Pallavi Matta
Hello, I'm Pallavi Matta, a certified yoga instructor with 500 hours of training (RYT) 🧘♀️. Online classes: Yogstretch.com
My mission is to promote natural healing through the practice of yoga. 🌿
In my yoga classes, I emphasize a holistic approach to well-being, focusing on various aspects of physical and mental health.
You can expect a balanced blend of flexibility-enhancing asanas 💃, strength-building exercises 💪, calming pranayama techniques 🌬️, and soothing meditation sessions 🧘♂️.
We also work on body toning to help you achieve a harmonious physique 🏋️♀️ while improving mental health by reducing stress and enhancing mental clarity 🧠.
Join me on this journey to better health and inner peace through the transformative power of yoga! 🙏
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