Welcome to French Core! I create and post workout videos to help you achieve your fitness goals. Fitness is a passion and life style for me and I am very happy to share it with you. On this channel, I provide a wide variety of workouts focus on Strength and Conditioning, we will be using dumbbells, kettlebells or, our bodyweight and you will find many format, like Circuit Training, Supersets, HIIT, Challenge, Emom, Metcon... I believe in being diversified with our style of training, this keeps things fun, but most importantly, it provides new stimulus for our body. In every workout, you are in charge of your own intensity… I of course, encourage you to make this time count and to push yourself every time you are training with me. From Beginner-Intermediate to more Advance level, you will be able to have a great session. My goal is to provide challenging workouts that will help you improve your overall fitness.
Enjoy, Make a Change and be kind to yourself
Marie xx
French Core with Marie
If you can find 36 min to dedicate time to do something good for your body and mind, try this workout 💪❤️
8 months ago | [YT] | 8
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French Core with Marie
Hi! There is the March Weekly Schedule, 5 workouts + 1 bonus workout, I will suggest you to aim for a minimum of 4 workouts in your week. This is a great example of how I train and I hope this will give you some inspiration ❤️💪
11 months ago | [YT] | 12
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French Core with Marie
Happy New Years!!! I hope you all have a great time with friends and family during the holidays and I wish you all the best for 2025 ❤️ I took a little break to be able to focus on my family and now I am more than ready to start another year full of training. During my time off, I was reflecting on this past year, the channel grown and more of you are being vocal on the community tab. Please know that I so appreciate the time you take to write me a feedback on the workout video you have been doing. I am so thankful for all your support and I promise to keep delivering great training. Today, I climbed the mountain with Moka (the little dog in the backpack), we opened the trail in 2 1/2 feet of snow, let me tell you that it was a great cardio. There will be a new workout video coming out tomorrow at 7am, I hope you enjoy it. Take care ❤️
1 year ago | [YT] | 18
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French Core with Marie
I just want to take this time to thank you for supporting the channel and enjoying the workouts. It brings me so much joy and happiness to be part of your fitness journey. I love knowing that I am helping you to push yourself. Thank you to all of you who message me and keep in touch ❤️ you are my motivation and your suggestions help me to make my content better and better for you. Enjoy your weekend!!!
1 year ago | [YT] | 34
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French Core with Marie
Coming tomorrow at 7am, 10 min AMRAP “Bonus Workout #1”, it is a series of bonus workout that I will start posting regularly. Each bonus workout will be a 10 min AMRAP that you can mix and match to customize your workout. I did Bonus Workout #1 and #2 together with 40 sec of rest in between each and it was a great sweat 💦 💪💪💪🔥 Bonus Workout #2 will come out Thursday 7am. I hope you enjoy these bonus workout, they are challenging as much as you make them to be and the time fly by.
Mariexx
1 year ago | [YT] | 13
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French Core with Marie
I can’t believe that we are 30k 🙌 I have started this channel just a little over a year ago and it makes me so happy witnessing that you are enjoying the workouts and pushing yourself. No matter where you are at in your fitness journey, know that showing up and doing the workout is the biggest service you can give yourself and people in your surrounding. We lead by example, making a healthy and stronger version of you will have an impact on others as well. I am well aware that my workouts are challenging…my goal, since the beginning, was to be a role model that will give you the motivation to push your limits and take charge of your health by working out. Remember that It doesn’t matter if you are following the lower intensity and need to have more rest, go at your own pace, pick your own weights and do as many reps YOU CAN, it is you versus you ❤️. Thank you for all your love and support, you truly warm my heart when I read your comments and hear your thoughts, this is what keeps me going.
New Content Coming Soon!!!
I will had a play list to my channel (Life Style) where you will find different videos like recipes, family living, sport and personal content about me. First issue will be “Protein Energy Bars” recipe, I hope you enjoy it and give it a try 😘 No worries, I will always keep on posting new workout video. Spoiler alert! The next workout video will be a Bodyweight Only, Strength and Conditioning. There is no excuses with not doing it, you can do this workout anywhere, no need for any equipment and there is a lower intensity available for “a lots“ of theses exercises. Get ready to Sweat 💦💦💦 I am hoping to have the video ready by the end of the next week. Take Care ❤️
Marie xx
1 year ago | [YT] | 8
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French Core with Marie
Good morning everyone, I just want to make you aware that I have to erase this last video, as all of you know, the frame was smaller than it should have been. This was a mistake from me when I edited the footage. It took a lots of try and error 🤯, but I am happy to say that I have found out what happened and how to fix this issue. I left the video for about 2 weeks for the ones of you that wanted to do the workout, again, I am so sorry that you had to zoom in. Thank you for all the comments and support ❤️ I really appreciate you all. I am happy to say that this step back has led me to learn new way on how to post new video on YouTube, now you will be able to enjoy a 4K video as soon as it come on live 🙌.
1 year ago | [YT] | 26
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French Core with Marie
Hi everyone, I just realize that the audio “voice” is missing, something happened during the upload. I am currently working on it, I want to apologized for the inconvenience. 🤞🙏 I had to delete it and I am exporting it again, we will have to wait a couple hours to see if it work.
1 year ago | [YT] | 20
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French Core with Marie
This is just the beginning…
1 year ago | [YT] | 14
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French Core with Marie
Hi everyone, I haven’t posted new video since the last 3 weeks, we were moving into a new place 🤗. I have to say, it was quite a busy time. We are still under construction, but i am very confident that our place will soon start looking like a home. The picture of this post is the new area where i will be filming all the future workout. I can’t wait to get in the groove again, i miss it so much. The video that will be coming soon is a “Intense 15min Bodyweight Cardio”. I feel the need to start strong, because I haven’t been very diligent with my training during these past weeks. I already try this workout and I can tell you that it is a burner 🥵 💪 👍. Thank you so much for you patience, I really miss you all. Thanks to my wonderful husband for making our place and my studio so beautiful, your work and attention to details is out of this world. Love you all, Marie xx
2 years ago | [YT] | 8
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