Yoga, Ayurveda, meditation, hypnotherapy, and breath work to promote relaxation, improve sleep, reduce stress, and feel better in your body, mind, and soul.
8:49
Pranayama: Sitali
Guided By Kim
Shared 2 years ago
35 views
23:43
Yin Yoga: Reclined Twists
59 views
30:57
Yin Yoga: Shoelace
64 views
18:23
Reclined Deep Breath Meditation
67 views
49:28
Gentle Flow Yoga and Breathwork for Leadership
75 views
50:45
Gentle Lateral Yoga Practice
77 views
28:11
Reclined Gentle Yoga Practice to Relax
85 views
57:01
Yoga for Low Back Pain
506 views
57:49
Heart Opening Gentle Yoga Flow
74 views
30:40
Gentle Yoga - Legs Up the Wall
343 views
9:55
10 min Sound Bath and Breath Meditation
118 views
47:31
Crown Chakra Gentle Yoga
211 views
56:52
Throat Chakra Gentle Yoga
36 views
57:22
Third Eye Chakra Gentle Yoga
1:01:13
Heart Chakra Gentle Yoga
53 views
45:48
Solar Plexus Chakra Gentle Yoga
37 views
54:35
Sacral Chakra Gentle Yoga
190 views
52:41
Root Chakra Gentle Yoga
95 views
16:17
Prana Vinyasa Gentle Flow Yoga
37:05
Moon Salutation Gentle Yoga
63 views
8:13
Crow Pose Yoga Tutorial
46 views
19:36
Chair Yoga
41 views
32:34
Balance Flow + Relax Gentle Yoga
57 views
50:15
Hips & Low Back Love Gentle Yoga
24:10
Evening Heart Open Gentle Yoga
33 views
14:27
OM Mantra Meditation
133 views
32:30
30 min Beginner Yoga + Ujjayi Breath
91 views
44:09
45 min Restorative Grounding Yoga
25 views
40:18
40 min Restorative Hips & Heart
45:05
45 min Restorative at the Wall
48:04
45 min Restorative Yoga No props
51 views
33:36
Yoga and Meditation to Prepare for Sleep
45 views
1:02:32
Yin Yoga for Hips & Belly
43 views
22:31
20 min Morning Yoga Practice
1:00:44
Twist Vinyasa Yoga Flow
142 views
25:35
Low to the Ground Gentle Yoga
28 views
31:55
30 min Legs and Low Back Gentle Yoga Class
93 views
31:54
Yoga After Sitting At Work
Shared 3 years ago
50 views
15:17
15 min to Peace
3:54
ONE LOVE YOGA AND MEDITATION RETREAT
Shared 8 years ago
87 views
7:02
Still Body & Mind Audio Meditation
0:31
Thank you for coming!
Shared 9 years ago
24 views
31:37
30 Min Saturday Yoga Flow (Vinyasa)
463 views
36:00
Crescent Lunge Flow
Shared 10 years ago
200 views
19:37
Morning Flow 20 MInute
159 views
9:23
Audio Mountain Meditation
292 views
2:10
Self Acceptance Audio Meditation
5:56
New Year Meditation
Shared 11 years ago
89 views
15:26
Short and Sweet Yoga Flow
122 views
0:43
Sunday afternoon yoga flow with my wonderful husband. :)