The Physical Culturalist - Invidious

The Physical Culturalist

Unconventional training for unconventional people.

I'm Adam - aka The Physical Culturalist.

I help men 40+ get lean, strong, and mobile using kettlebells, rings, and bodyweight training.

No gimmicks. No fluff.

Just joint-friendly strength, mobility, and power training rooted in the philosophy of old-school physical culture and updated with what we now know about longevity, hormone health, and sustainable training.

Ready to feel better, enjoy more physical freedom, and set yourself up to stay strong for life?

Grab my FREE Morning Mobility Routine:

losethefatkeepthemuscle.com/morning-primer/

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1:00

Dead Start Swing: Explosive Power from Zero

The Physical Culturalist

Shared 55 years ago

1.1K views

1:00

Over Speed Swings for Explosive Power (Kettlebell Tutorial)

The Physical Culturalist

Shared 55 years ago

1.8K views

1:00

Train Movement, Not Muscle (Especially After 40)

The Physical Culturalist

Shared 55 years ago

2.8K views

1:00

Ballistic Training After 40

The Physical Culturalist

Shared 55 years ago

1.5K views

1:00

👉 The Rep Range Rule Every 40+ Lifter Needs

The Physical Culturalist

Shared 55 years ago

2.2K views

1:00

👉 The #1 Core Rule After 40

The Physical Culturalist

Shared 55 years ago

1.4K views

1:00

👉 Why “Safe” Training Can Backfire After 40

The Physical Culturalist

Shared 55 years ago

1.9K views

1:00

The Secret To Stronger Kettlebell Rows

The Physical Culturalist

Shared 55 years ago

2.9K views

1:00

The 2:1 Rule For Lifelong Shoulder Health

The Physical Culturalist

Shared 55 years ago

2.6K views

1:00

Bulletproof Elbows with TRX Forced Negatives 💪

The Physical Culturalist

Shared 55 years ago

1.3K views

1:00

TRX Drop Sets - Maximum Gains in Minimal Time

The Physical Culturalist

Shared 55 years ago

645 views

1:00

TRX Bicep Curl Tutorial (Simple Set Up, Brutally Effective)

The Physical Culturalist

Shared 55 years ago

1.6K views

1:00

The Best Kettlebell Biceps Curl?

The Physical Culturalist

Shared 55 years ago

2.9K views

1:00

The Best Kettlebell Upper Back Exercise?

The Physical Culturalist

Shared 55 years ago

2.1K views

1:00

One Side Stronger Than The Other? Try This 2-Step Fix

The Physical Culturalist

Shared 55 years ago

2.3K views

1:00

The Side-to-Side Kettlebell Swing (Advanced Variation)

The Physical Culturalist

Shared 55 years ago

2.2K views

1:00

The Most Underrated Rings Move

The Physical Culturalist

Shared 55 years ago

2.4K views

1:00

Build Upper Chest And Bulletproof Elbows With This Rings Push Up Variation

The Physical Culturalist

Shared 55 years ago

1.2K views

1:00

The Push-Up Every Man Over 40 Should Be Doing

The Physical Culturalist

Shared 55 years ago

1.1K views

1:00

The Trick To A Heavier Double Press

The Physical Culturalist

Shared 55 years ago

1.7K views

1:00

Three Steps To Pain-Free Pull-Ups For Life

The Physical Culturalist

Shared 55 years ago

1.6K views

1:00

This 3000 year old practice can help you lose fat.

The Physical Culturalist

Shared 55 years ago

1.6K views

1:00

The Real Reason Your Diet Keeps Failing.

The Physical Culturalist

Shared 55 years ago

1.2K views

1:00

Z Press: No Legs. No Help. All Strength.

The Physical Culturalist

Shared 55 years ago

1.5K views

1:00

The Half-Kneeling Press: Balance, Tension, Control

The Physical Culturalist

Shared 55 years ago

1.2K views

1:00

Most supplements are trash. This one isn't.

The Physical Culturalist

Shared 55 years ago

833 views

1:00

Make the Standing Press Harder Without More Weight

The Physical Culturalist

Shared 55 years ago

1.5K views

1:00

One Bell. More Strength. Here’s How.

The Physical Culturalist

Shared 55 years ago

1.4K views

1:00

The Men's Health Morning Check Up

The Physical Culturalist

Shared 55 years ago

1.3K views

1:00

Why Kettlebell Swings Are Anti-Aging in Disguise

The Physical Culturalist

Shared 55 years ago

2.9K views

1:00

Athletic Legs After 40? Start Here.

The Physical Culturalist

Shared 55 years ago

2.4K views

1:00

Can’t Jump Rope? Start Here.

The Physical Culturalist

Shared 55 years ago

1.5K views

1:00

Reverse Grip Push Ups for Upper Chest Gains

The Physical Culturalist

Shared 55 years ago

1.4K views

1:00

L-Sit Push-Ups = Core + Chest + Conditioning

The Physical Culturalist

Shared 55 years ago

1.1K views

1:00

Triceps + Odd Angle Strength = Side To Side Push Up

The Physical Culturalist

Shared 55 years ago

1.5K views

1:00

The P-Bar Push Up Advantage

The Physical Culturalist

Shared 55 years ago

1.5K views

1:00

The Most Underrated Squat Variation for Foot, Knee and Ankle Strength.

The Physical Culturalist

Shared 55 years ago

1.9K views

1:00

The Squat Modern Fitness Forgot

The Physical Culturalist

Shared 55 years ago

2.2K views

1:00

You’re Stronger With One Arm Than Two - Here’s Why

The Physical Culturalist

Shared 55 years ago

1.5K views

1:00

Why the Barbell Press Might Be Wrecking Your Shoulders

The Physical Culturalist

Shared 55 years ago

1.7K views

1:00

Stretching Isn’t Enough—Do This Instead

The Physical Culturalist

Shared 55 years ago

2.1K views

1:00

This Test Predicts How Long You’ll Live

The Physical Culturalist

Shared 55 years ago

1.5K views

1:00

The Shortest One Arm Push Up Tutorial Ever.

The Physical Culturalist

Shared 55 years ago

1.8K views

1:00

Fix Your Hindu Push-Up (Stop This Common Mistake)

The Physical Culturalist

Shared 55 years ago

2.1K views

1:00

The Ancient Push-Up That Built Legendary Strength

The Physical Culturalist

Shared 55 years ago

1.7K views

1:00

Why Bodyweight Training Still Matters After 40.

The Physical Culturalist

Shared 55 years ago

1.9K views

1:00

What Kettlebells Give You That Machines Never Will

The Physical Culturalist

Shared 55 years ago

12K views

1:00

Why You Need To Training Differently Past 40

The Physical Culturalist

Shared 55 years ago

1.9K views