ch nutrition and training

1:23

Hamstring Walkout and Glute Bridge

Shared 4 years ago

20 views

1:16

Alternative Zercher Squat

ch nutrition and training

Shared 4 years ago

153 views

0:16

Hand Release Press Up

ch nutrition and training

Shared 4 years ago

4 views

0:19

Reverse Banded Leg Extension

ch nutrition and training

Shared 4 years ago

161 views

0:31

Seated Hamstring Curls

ch nutrition and training

Shared 4 years ago

4 views

2:03

Hybrid 13

ch nutrition and training

Shared 5 years ago

23 views

2:49

Hybrid 12

ch nutrition and training

Shared 5 years ago

4 views

2:41

Hybrid 11

ch nutrition and training

Shared 5 years ago

32 views

2:27

Hybrid 10

ch nutrition and training

Shared 5 years ago

7 views

2:27

Hybrid 9

ch nutrition and training

Shared 5 years ago

10 views

2:42

Hybrid 8

ch nutrition and training

Shared 5 years ago

10 views

2:45

Hybrid 7

ch nutrition and training

Shared 5 years ago

10 views

2:43

Hybrid - 2 disciplines

ch nutrition and training

Shared 5 years ago

20 views

3:46

Hybrid 6

ch nutrition and training

Shared 5 years ago

52 views

3:34

Hybrid 5

ch nutrition and training

Shared 5 years ago

10 views

3:19

Hybrid 4

ch nutrition and training

Shared 5 years ago

74 views

2:42

Hybrid 3

ch nutrition and training

Shared 5 years ago

39 views

4:10

Hybrid 2

ch nutrition and training

Shared 5 years ago

110 views

7:49

Intro + Hybrid 1

ch nutrition and training

Shared 5 years ago

105 views

0:33

Flexibility test

ch nutrition and training

Shared 5 years ago

64 views

2:58

ISOLATION

ch nutrition and training

Shared 5 years ago

45 views

2:04

MARCHING TO THE BAND - BB COMPLEX

ch nutrition and training

Shared 5 years ago

7 views

3:19

CORE MOBILITY

ch nutrition and training

Shared 5 years ago

57 views

4:11

KB CORE

ch nutrition and training

Shared 5 years ago

56 views

0:32

Seated Cable Row

ch nutrition and training

Shared 5 years ago

1.3K views

0:27

Lying Hamstring Curls

ch nutrition and training

Shared 5 years ago

8 views

0:26

Lat Pulldown

ch nutrition and training

Shared 5 years ago

16 views

0:59

Leg Press

ch nutrition and training

Shared 5 years ago

12 views

0:48

Seated Hamstring Curls

ch nutrition and training

Shared 5 years ago

17 views

0:38

Leg Extensions

ch nutrition and training

Shared 5 years ago

14 views

0:32

Face Pulls

ch nutrition and training

Shared 5 years ago

9 views

0:40

Chest Assisted DB Row

ch nutrition and training

Shared 5 years ago

9 views

0:18

Seated DB Shoulder Press

ch nutrition and training

Shared 5 years ago

6 views

0:22

Incline DB Shoulder Press

ch nutrition and training

Shared 5 years ago

76 views

0:27

Incline DB Bench Press

ch nutrition and training

Shared 5 years ago

2 views

0:25

Flat DB Bench Press

ch nutrition and training

Shared 5 years ago

10 views

0:26

Sky Diver Press Up

ch nutrition and training

Shared 5 years ago

164 views

0:28

DB Lateral Raises

ch nutrition and training

Shared 5 years ago

14 views

0:33

Standing DB Overhead Press

ch nutrition and training

Shared 5 years ago

10 views

0:25

FFE Reverse Lunge

ch nutrition and training

Shared 5 years ago

111 views

0:22

Feet Elevated Push Up

ch nutrition and training

Shared 5 years ago

3 views

0:43

Hand Elevated Push Up

ch nutrition and training

Shared 5 years ago

9 views

0:28

Press Up

ch nutrition and training

Shared 5 years ago

35 views

0:31

T - Bar Deadlift

ch nutrition and training

Shared 5 years ago

33 views

0:23

Dumbell RDL

ch nutrition and training

Shared 5 years ago

99 views

0:48

Split Squat

ch nutrition and training

Shared 5 years ago

8 views

0:28

Kettlebell Swing

ch nutrition and training

Shared 5 years ago

13 views

0:34

Goblet Squat

ch nutrition and training

Shared 5 years ago

20 views

0:36

Heel Elevated Squat

ch nutrition and training

Shared 5 years ago

2 views

5:19

24 HOUR WALL CLIMB VLOG 1

ch nutrition and training

Shared 7 years ago

98 views

2:11

BOOTCAMP

ch nutrition and training

Shared 7 years ago

187 views

1:25

PROTEIN ICE CREAM

ch nutrition and training

Shared 8 years ago

24 views

9:36

PHOTO SHOOT - MUSCLE MOUNTAIN PHOTOGRAPHY

ch nutrition and training

Shared 8 years ago

457 views

1:55

Healthy Chocolate Brownies

ch nutrition and training

Shared 8 years ago

104 views

4:56

8 WEEK TRANSFORMATION - Hard Labour Gym

ch nutrition and training

Shared 8 years ago

604 views

13:21

Chris Visits JP-Therapy Osteopathy

ch nutrition and training

Shared 8 years ago

356 views

0:58

Porridge Fruit & Nut - 500 Calorie Meal Plan

ch nutrition and training

Shared 8 years ago

80 views

2:26

QUICK & EASY CURRIED EGGS

ch nutrition and training

Shared 8 years ago

86 views

2:12

Beef Satay - BEST TRIED & TESTED UNDER 500 CALORIES

ch nutrition and training

Shared 8 years ago

246 views

1:00

GROW YOUR QUADS - A recent quadriceps based training session Chris did on photo shoot prep.

ch nutrition and training

Shared 8 years ago

25 views