Well With Hels
Sharing Mindful Movement sessions and living well tips 🙏
In these mindful movement classes I encourage curiosity and creativity. I empower you to move in your way, with gentle and friendly guidance 🥰 Learn how to move more mindfully and intuitively on your fitness journey and in your life 🔮
I am open to brand features, collaborations and events, drop me a message! helen@mymindfulmovement.co
💘 I have a membership called My Mindful Movement where you will find more mindful movement classes, full length classes, live zoom sessions, movement series and a lovely community! 💌
Well With Hels
IN STOCK! Gorgy meditation cushions by Ekotex Yoga 🧘♀️ Treat yourself this Pay Day to the best quality, sustainable and ethically made yoga props (kinda what yoga is ACTUALLY all about) 🤩 Get 10% off using code HMFYOGA and support two small businesses ❤️
ekotexyoga.co.uk/discount/HMFYOGA?redirect=%2Fcoll…
8 hours ago | [YT] | 12
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Well With Hels
Gauging the interest in the monthly practise plans..... April wasn't so popular, so if you'd still like a plan for May, please vote / comment 💖
20 hours ago | [YT] | 5
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Well With Hels
Mindful movement suggestion for you today 🌸 Quick, but effective! https://www.youtube.com/watch?v=eiPnE...
1 day ago | [YT] | 10
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Well With Hels
April's Spotify playlist..... Last few days of using this playlist in practise 💖 Save it here if you enjoy it: open.spotify.com/playlist/6tlXK7jT7c2eTH52e1zKl1?s…
1 day ago | [YT] | 9
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Well With Hels
I'm curious 🧐 What makes you share a YouTube video on social media?
2 days ago | [YT] | 11
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Well With Hels
10% off sustainable, ethically made and plastic free props 🙌 You'd also be supporting a small, scottish, family run business and my lil business too ❤️ Use code HMFYOGA at the checkout: ekotexyoga.co.uk/discount/HMFYOGA?redirect=%2F%3Fa…
3 days ago | [YT] | 36
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Well With Hels
🌈 Community zoom is BACK ❤️🔥
I've been feeling a deep want to offer this wee corner of the internet a little more service and connection…. I know many people, can simply not afford to spend money, and precious time and energy on wellness classes right now…. And whilst YouTube is a great place to send people for specific recommendations, sometimes that feels like a cop out, not to mention the absolute bombardment of adverts you now get over there - unless you pay for premium 🥴
I’m getting a huge sense that endlessly creating, short form reels/ yt shorts is not really serving anyone except the platforms themselves and my time would be much better invested in guiding more live classes for actual PEOPLE.
So a casual, online Zoom session is what I want to bring back 🥰
We’ll make peace with whatever noise and distractions are going on in our spaces and take between 30-40mins to move our bodies intuitively and give ourselves a mental break, with the added benefit of knowing we are doing it in community, at the same time 💫 (But please know, there is ZERO pressure to have your camera on/off).
Keep reading for a little more about the class and how to join….
Classes will be mostly floor based, but there may be a little standing and using furniture as props for some feel good stretches - The aim of these sessions is to give each other a sense of community and accountability, to make sure we are taking physical and mental breaks for ourselves when we can. Perfect for those who WFH.... Family and pets always welcome! You can join in whatever you happen to be wearing and you’ll most likely not get sweaty - This isn’t about burning calories, it’s about connection.
Sessions will always be pregnancy friendly.
In the interest of being apart of the community myself, the session will move around each week and not follow a rigid schedule - BUT I will always try to accommodate as many requests as I can 🙏 The zoom link will stay the same.... So once you are signed up, you will get notifications directly from Zoom, to let you know when the next session will be (don't worry, you won't be added to any mailing lists - Not even mine!)
These sessions are completely FREE, but if you would like to support my small business, sharing the work on social media is a huge help, or you can Buy Me A Coffee ☕️ Absolutely no pressure to do either, but I am very grateful for both if you do ❤️
I am SO excited to move with more of you over the next couple of months 🤩
First session back is this Friday 25th April 12.30pm UK time 💻
us02web.zoom.us/meeting/register/YGzMeEaXSE2sXgIkn…
#mymindfulmovement #communityclass #athomefitness #stretchbreak #stretchmeeting #zoomclass #wellwithhels
3 days ago | [YT] | 24
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Well With Hels
Class suggestion for today 💖 https://www.youtube.com/watch?v=p-g5d...
4 days ago | [YT] | 14
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Well With Hels
Not sure if this would be interesting to many now..... But thinking of doing a sit down / Q&A video where you could ask me your mindful movement / fitness queries..... Would you be interested? If there's enough interest I'll make it, otherwise will answer your questions in the comments! x
5 days ago | [YT] | 17
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Well With Hels
Hope you have a peaceful weekend, however you are choosing to spend it 🙏
6 days ago | [YT] | 42
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