🎥 BEHIND THE SCENES FILMING MINDFUL MOVEMENT CLASSES 🎥 #SHORT #SHORTS

🎥 BEHIND THE SCENES FILMING MINDFUL MOVEMENT CLASSES 🎥 #SHORT #SHORTS

DAY 1 Shake off & release ✨ Intuitive movement series ✨ My Mindful Movement

CALMING STRETCH + RELEASE MINDFUL MOVEMENT | WELL WITH HELS

Period pain mindful movement ⭕️🩸Guided session linked! @WellWithHels #short #shorts

3 tips to shake up your Mindful Movement practise 🥳 @WellWithHels #shorts #short

Movement break working from home 💻 Guided sessions @WellWithHels 💕 #short #shorts

✨INTRODUCING MY MINDFUL MOVEMENT 🙌🏽 Link below to join waitlist! 💕 #Shorts

Mindful movement 💌 Easeful flow & stretch with @WellWithHels #short #shorts

🙃 MOODY MOVES x MY MINDFUL MOVEMENT by WELL WITH HELS 💫

🙌🏽 HANDS FREE FLOW CLASS AT MY MINDFUL MOVEMENT | WELL WITH HELS #SHORTS #SHORT

Guided intuitive movement class 💫 Mindful movement class Cape Town 🇿🇦 Well With Hels

3 steps to release stress & overwhelm 👇 somatic mindful movement

WALL STRETCH CLASS 🙌🏽 Wind down & cool down ✨ MY MINDFUL MOVEMENT #SHORTS #SHORT

Refreshing chair yoga stretches 🧡 Do this when you're feeling tired! WELL WITH HELS

🧱 YOGA BLOCK POWER CLASS 🙌🏽 MY MINDFUL MOVEMENT #SHORTS #SHORT

🌞10MIN GENTLE MINDFUL MORNING STRETCH ☕️ Best morning stretch routine

SIMPLE RELAXING BREATHING x MY MINDFUL MOVEMENT #SHORT #SHORTS

Fixed vs Free flow ✨ 28 day intuitive movement series by My Mindful Movement

👍🏼Follow for Feel Good Flows 💡 WELL WITH HELS #SHORT #SHORTS

♥️ HAPPY HIPS & HEART CLASS ♥️ MY MINDFUL MOVEMENT #SHORT #SHORTS

FUN fitness using a swiss ball 🏐 Mindful movement for all! @WellWithHels #Shorts #Short

Floor based yoga stretch 🙏🏽 Class linked! #wellwithhels

Wind down from work flow & stretch 🧠 @WellWithHels

LIVE REFRESHING MINDFUL MOVEMENT TO FEEL GREAT | WELL WITH HELS

🙌🏽 MINDFUL MOTIONS FLOW CLASS 🤩 EXPLORE, BE CREATIVE, FEEL GREAT 💗 WELL WITH HELS

MY MINDFUL MOVEMENT PRACTISE 🥰 LIVE ZOOM & ON DEMAND CLASSES FROM WELL WITH HELS 💗 #SHORT #SHORTS

Taking a breath work journey 🫁 breath work session linked in description 🌬️

FULL BODY yoga stretch for a mindful morning 🌞

✨ Shake off & release tension session 🙌🏽 linked below @WellWithHels #Short #Shorts

🍝 Movement is Medicine 🙌🏽 Full class linked @WellWithHels 🤗

How to sync workouts to your cycle ⭕️ Free cycle syncing plan linked 🙌🏽

🌶️ Spicy bodyweight core workout 🙌 That’s not boring! #Shorts #Short

Mindful & Intuitive Movement ✨ Follow @WellWithHels for free sessions 🙌🏽

GENTLE YOGA FOR ARTHRITIS | MINDFUL MOVEMENT FOR ARTHRITIS | WELL WITH HELS

Mindful morning movement 🌞 Zoom link below 🍒Wake up well with Hels #short #shorts