Sandy Leo - Invidious

Sandy Leo

Welcome to my channel bringing functional movement and healthy minds and bodies into alignment.

Hi Im a Chek Holistic Nutritional Life Coach 11 Chek Institute also a
Chek practitioner and exercise coach, golf biomechanic and ACE Pt and a Master Trainer in Pilates.

I live in Auckland New Zealand and have a boutique studio in Albany doing private consults.

Im proud to be an Elite Master Trainer for Total gym USA in PT, Group, Pilates and Post Rehab and certify other trainers and also run one day courses via zoom in all disciplines.
Email me for details sandy@sandyleo.com

My FREE ebook FLOURISH is a must to read . It will give you tbe 7 Foundations of health
Click hello.sandyleo.com

Please follow me on Insta instagram.com/sandyleo_pilates_health?utm_medium=c…

FB www.facebook.com/sandy.leo

Linked In. www.linkedin.com/in/sandyleo

youtube.com/user/sandyleo2

View channel on YouTube

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Videos

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0:19

NEW Reformer by Total Gym

Sandy Leo

Shared 1 week ago

94 views

1:01

How to sleep with a sore shoulder❗️

Sandy Leo

Shared 2 months ago

60 views

4:38

Obliques & Torso Rotation on Total Gym to support your back

Sandy Leo

Shared 3 months ago

233 views

28:10

An energising full body 28 min workout on Total Gym

Sandy Leo

Shared 3 months ago

246 views

7:51

Total Gym Pilates legs in leg stirrups

Sandy Leo

Shared 3 months ago

266 views

3:13

Total Gym leg stirrups 3min workout tutorial

Sandy Leo

Shared 3 months ago

143 views

10:13

Lets get mobility and flexibility back on Total Gym

Sandy Leo

Shared 6 months ago

709 views

6:06

Swiss ball Back and Butt workout to release and creat functional pain free body

Sandy Leo

Shared 7 months ago

203 views

14:07

Beautiful Full Body Pilates workout to challange and strengthen You

Sandy Leo

Shared 7 months ago

568 views

17:27

Full body 17min strength workout on Total Gym. Hit cardio, Strength & Mobility anti aging

Sandy Leo

Shared 8 months ago

355 views

33:25

“Pilates Anti-Aging Total Gym Workout Using Leg Stirrups: Full-Body Functional Strength Routine.”

Sandy Leo

Shared 8 months ago

847 views

26:13

25 Min Full Body Pilates to strengthen and destress

Sandy Leo

Shared 10 months ago

274 views

23:59

Total Body Mobility & Strength while releasing pain and tension in 25 mins🙏

Sandy Leo

Shared 11 months ago

551 views

4:53

Get to Know Your Total Gym

Sandy Leo

Shared 1 year ago

546 views

10:47

Shoulder stability, better posture and no more pain on Total Gym

Sandy Leo

Shared 1 year ago

354 views

28:10

Full Body Blast hitting all muscle groups with strength and mobility

Sandy Leo

Shared 1 year ago

585 views

13:48

‘Happy Shoulders’ on TOTAL GYM - how to restore pain free mobility.

Sandy Leo

Shared 1 year ago

545 views

25:41

Best Knee Rehab on Total Gym includes Butt and alignment

Sandy Leo

Shared 1 year ago

1.2K views

16:36

Total Gym total body challange in 16 min

Sandy Leo

Shared 1 year ago

1.5K views

1:16

Core & Ab RollerPilates

Sandy Leo

Shared 1 year ago

175 views

20:48

Better Butt, Better back. Say Goodbye to lumbar back pain on Total Gym with Sandy Leo

Sandy Leo

Shared 1 year ago

1.3K views

6:17

Total Gym - Chest & Bicep burnout

Sandy Leo

Shared 1 year ago

621 views

11:56

Total Gym Pilates legs in leg stirrups by Sandy Leo

Sandy Leo

Shared 1 year ago

4K views

4:34

Yoga & Release on TotalGym

Sandy Leo

Shared 2 years ago

648 views

2:57

Hip flexors/psoas tight? 3 exercises you need

Sandy Leo

Shared 2 years ago

440 views

31:24

Golf (or just a functional) full Body workout & Release on Total Gym

Sandy Leo

Shared 2 years ago

577 views

9:57

Abs & Arms on Total Gym in 10 mins

Sandy Leo

Shared 2 years ago

825 views

25:54

Total Gym - What Level to Choose for You and Why👌

Sandy Leo

Shared 2 years ago

4.9K views

10:13

Hip & back Mobility Release on Total Gym

Sandy Leo

Shared 2 years ago

1.7K views

17:51

Total Gym Full Body Functional Blast

Sandy Leo

Shared 2 years ago

1.1K views

1:22:17

Mother Nature is a Bitch - Corporate Lecture by Sandy Leo

Sandy Leo

Shared 2 years ago

208 views

0:37

Mat Pilates - Pilates swimming - full body strengthening with core recruitment

Sandy Leo

Shared 2 years ago

8.7K views

23:52

Total Gym transitions and Safety

Sandy Leo

Shared 2 years ago

522 views

20:02

Thrive & Revive full body pilates to feel amazing every day - 10 mins a day

Sandy Leo

Shared 2 years ago

175 views

10:15

Sexy Pilates Abs in 10 mins

Sandy Leo

Shared 2 years ago

266 views

16:14

Pilates beautiful butts in 15 min

Sandy Leo

Shared 2 years ago

722 views

22:46

Total Gym Total Release- Lower & Upper back, shoulders, legs and feet.

Sandy Leo

Shared 3 years ago

1.8K views

27:14

Pilates Mat - Wake Rejuvienate & Tone Full body

Sandy Leo

Shared 3 years ago

234 views

4:49

Release Lower Back & Hips

Sandy Leo

Shared 3 years ago

422 views

21:44

Total Gym Legs & Butt Blast

Sandy Leo

Shared 3 years ago

1.7K views

9:36

Total Gym COMBO BLAST -10min

Sandy Leo

Shared 3 years ago

527 views

30:13

Total Gym leg cuff & leg stirrups

Sandy Leo

Shared 3 years ago

2K views

15:26

Knee Rehab on Total Gym

Sandy Leo

Shared 3 years ago

4.6K views

25:26

Lumbar spine pain tutorial & exercises on Total Gym

Sandy Leo

Shared 3 years ago

1.6K views

34:42

Pilates & Stretch - Work-in on Total Gym

Sandy Leo

Shared 3 years ago

1.9K views

29:15

Total Gym Full Body Intermediate Workout to challange you.

Sandy Leo

Shared 3 years ago

1.1K views

11:47

Total Gym Short Power Workout

Sandy Leo

Shared 3 years ago

3.4K views

37:22

Pilates Slow Flow on Total Gym

Sandy Leo

Shared 3 years ago

1.7K views

15:46

Love Your Feet & Ankles workout on Total Gym

Sandy Leo

Shared 3 years ago

1.2K views

19:36

Total Gym Pilates Total body flow

Sandy Leo

Shared 3 years ago

1.1K views

33:39

Happy Shoulders on Total Gym

Sandy Leo

Shared 3 years ago

829 views

15:18

Wake up & Awaken & Revive your body’s posture 15 min Pilates routine🙏🏻

Sandy Leo

Shared 3 years ago

431 views

9:46

Jump into June Plyometrics & Legs on Total Gym - legs on fire❗️

Sandy Leo

Shared 3 years ago

677 views

29:50

Pilates Flow Low on Total Gym 30 mins

Sandy Leo

Shared 3 years ago

1K views

27:18

Posture focused Full Body Mix it Up

Sandy Leo

Shared 4 years ago

1K views

20:13

Beautiful Boho Pilates on Total Gym

Sandy Leo

Shared 4 years ago

935 views

5:13

Beautiful toned triceps on Total Gym

Sandy Leo

Shared 4 years ago

571 views

11:51

Yoga upper body strength & stability practise

Sandy Leo

Shared 4 years ago

172 views

18:55

Boss workout on Total Gym -18 min full body✅

Sandy Leo

Shared 4 years ago

1.1K views

17:16

Tva & Core Recruitment - How to & When to

Sandy Leo

Shared 4 years ago

450 views