RISE Program Exercise Library

0:28

Wrist Extension Breathing

Shared 2 weeks ago

722 views

0:12

Weighted Split Squat Drop Downs

RISE Program Exercise Library

Shared 2 weeks ago

874 views

0:13

Weighted Pop Out to Lunge

RISE Program Exercise Library

Shared 2 weeks ago

735 views

0:20

Straight Leg Sit Ups

RISE Program Exercise Library

Shared 2 weeks ago

686 views

0:21

Roll to Straddle

RISE Program Exercise Library

Shared 2 weeks ago

824 views

0:24

Reach, Roll, Lift

RISE Program Exercise Library

Shared 2 weeks ago

713 views

0:09

MB Chest Pass Floor Slams

RISE Program Exercise Library

Shared 2 weeks ago

583 views

0:22

Landmine RDL

RISE Program Exercise Library

Shared 2 weeks ago

584 views

0:19

Incline Bench Supported 2DB 45 Degree Rev Flye

RISE Program Exercise Library

Shared 2 weeks ago

552 views

0:18

Heels Elevated Goblet Kang Squat

RISE Program Exercise Library

Shared 2 weeks ago

713 views

0:23

Goblet Kang Squat

RISE Program Exercise Library

Shared 2 weeks ago

769 views

0:15

Decline Single Arm Bench Supported Row

RISE Program Exercise Library

Shared 2 weeks ago

624 views

0:22

Crab Stretch

RISE Program Exercise Library

Shared 2 weeks ago

669 views

0:25

Cobra to Neck Rotations

RISE Program Exercise Library

Shared 2 weeks ago

596 views

0:39

BB Deadlift, Hang Clean, Thruster, Front Rack Lunge Alternating

RISE Program Exercise Library

Shared 2 weeks ago

474 views

0:26

2KB Split Squat Alt. Pick Ups

RISE Program Exercise Library

Shared 2 weeks ago

552 views

0:32

2KB Deadlift, Clean, Thruster, Front Rack Lunge Alternating

RISE Program Exercise Library

Shared 2 weeks ago

491 views

0:19

2DB Split Squat ISO

RISE Program Exercise Library

Shared 2 weeks ago

817 views

0:26

2DB Seated Alt. Overhead Press

RISE Program Exercise Library

Shared 2 weeks ago

580 views

0:30

2DB Deadlift, Clean, Thruster, Front Rack Lunge Alternating

RISE Program Exercise Library

Shared 2 weeks ago

378 views

0:20

1/2 Kneeling Band/Cable Overhead Stretch to Row

RISE Program Exercise Library

Shared 2 weeks ago

688 views

0:34

BB OH Press, Front Squat, Row, RDL

RISE Program Exercise Library

Shared 1 month ago

1.1K views

0:19

2KB Sumo Alternating Deadstart Row With Rotation

RISE Program Exercise Library

Shared 1 month ago

1K views

0:35

2KB OH Press, Front Squat, Row, RDL

RISE Program Exercise Library

Shared 1 month ago

306 views

0:21

2DB Sumo Alternating Bent Over Row with Rotation

RISE Program Exercise Library

Shared 1 month ago

1.2K views

0:21

2DB Step Up With Knee Drive

RISE Program Exercise Library

Shared 1 month ago

180 views

0:31

2DB Seated Reverse Flye - Pronated

RISE Program Exercise Library

Shared 1 month ago

765 views

0:33

2DB BB OH Press, Front Squat, Row, RDL

RISE Program Exercise Library

Shared 1 month ago

1K views

0:25

1/2 Kneeling Overhead T-spine Sweep

RISE Program Exercise Library

Shared 1 month ago

1K views

0:10

1/2 Kneeling Deadstart Jump

RISE Program Exercise Library

Shared 1 month ago

998 views

0:34

Big Toe Heel Sit Extension Breathing

RISE Program Exercise Library

Shared 1 month ago

1K views

0:31

Box Step With Rotation to Archer Stretch

RISE Program Exercise Library

Shared 1 month ago

1.2K views

0:27

Bridge Pose

RISE Program Exercise Library

Shared 1 month ago

923 views

0:14

Foot on Box SL High Pogo Hops

RISE Program Exercise Library

Shared 1 month ago

1.1K views

0:20

Weighted Forward Box Step with Rotation

RISE Program Exercise Library

Shared 1 month ago

1.3K views

0:10

Foot on Box SL Pogo Hops

RISE Program Exercise Library

Shared 1 month ago

662 views

0:24

Shin on Wall Quad Stretch with Rotation ISO

RISE Program Exercise Library

Shared 1 month ago

949 views

0:44

Side Plank Series

RISE Program Exercise Library

Shared 1 month ago

1.5K views

0:20

SA Rear Delt Flye - Pronated

RISE Program Exercise Library

Shared 1 month ago

946 views

0:26

SL Deadlift With Reach to Reaching Knee Drive

RISE Program Exercise Library

Shared 1 month ago

1.4K views

0:17

Supported Floating Heel Short Split Squat

RISE Program Exercise Library

Shared 1 month ago

1.3K views

0:20

Weighted Diagonal Box Step with Rotation

RISE Program Exercise Library

Shared 1 month ago

1.1K views

0:25

Athletic Reverse Lunge with Twist to Lateral Lunge

RISE Program Exercise Library

Shared 2 months ago

329 views

0:11

Double to Single Leg Ankle Hops to Plate

RISE Program Exercise Library

Shared 2 months ago

1.3K views

0:11

DL Ankle Hops to Plate

RISE Program Exercise Library

Shared 2 months ago

1.1K views

0:17

Depth Lateral Bound and Stick

RISE Program Exercise Library

Shared 2 months ago

1.1K views

0:08

Consecutive 1/4 Squat Jumps - Hands on Hips

RISE Program Exercise Library

Shared 2 months ago

982 views

0:26

Bent Knee Windshield Wipers

RISE Program Exercise Library

Shared 2 months ago

1K views

0:15

BB Skull Crusher

RISE Program Exercise Library

Shared 2 months ago

1K views

0:17

BB JM Press

RISE Program Exercise Library

Shared 2 months ago

780 views

0:18

BB Hang Clean with Box Step

RISE Program Exercise Library

Shared 2 months ago

1.3K views

0:31

BB Complex: Clean to Reverse Lunge, Press, Front Squat, RDL

RISE Program Exercise Library

Shared 2 months ago

1K views

0:25

Athletic Reverse Lunge with Twist to Lateral Lunge

RISE Program Exercise Library

Shared 2 months ago

1.1K views

0:18

3 Point Single Arm Reverse Flye

RISE Program Exercise Library

Shared 2 months ago

1.3K views

0:15

Split Squat ISO Rotation Stretch

RISE Program Exercise Library

Shared 2 months ago

1.4K views

0:17

SL Supported Skater Squat

RISE Program Exercise Library

Shared 2 months ago

1.3K views

0:25

SL Supported Skater Curtsy Squat

RISE Program Exercise Library

Shared 2 months ago

859 views

0:22

SA DB Split Jerk to Slow Eccentric

RISE Program Exercise Library

Shared 2 months ago

891 views

0:15

SA DB Push Press to Slow Eccentric

RISE Program Exercise Library

Shared 2 months ago

821 views

0:14

Open Half Kneel Overhead Press

RISE Program Exercise Library

Shared 2 months ago

1.1K views