Hi, welcome to my channel. My name is Shola Olowookere and I am Physical educator, Taekwondo trainer, Certified fitness trainer, national champion, commonwealth gold medalist and 2 times African taekwondo medalist. My goal is to share my lifestyle, fitness and taekwondo, combat sports and martial arts journey with you. It doesn’t matter whether you are a beginner, amateur, weekend warrior or professional athlete. You can achieve all your dreams, if you can set realistic goals, be focused, work hard, be determined, and resilient.

This is my principle.
“Anima Sana In Corpore Sano”, meaning
A sound mind in a healthy body.

Stay jiggy✌🏻


@shola-olowookere- IG handle