Lumen Mindfulness | Guided Breath Practice to Reduce Stress and Support Metabolic Balance

S2Ep6: Rebuilding Health: Jo's Transformation Story

Lumen Live: Thrive through menopause

S2 Ep5: Travel, Transformation, and Trusting the Process with Nadia Ali

S2 Ep4: Maureen's Menopause and Weight Loss Journey with Lumen

S2 Ep3: Finding Balance: Amanda's Journey to Health and Happiness

S2 Ep 2: From Setbacks to Success: Henry Goode's Journey with Lumen

S2 Ep1: Amy's Transformation: Celebrating Small Wins for Big Changes

Amanda Smyth's day in a life with Lumen 🤩 #metabolism #dayinmylife

Lumen LIVE - Unlocking metabolic health for high performance with Angela Foster

Day in a life of Lumen Ambassador - Jo Brosius

Dr. Jason Fung on Lumen's research on how to eat & fast around the menstrual cycle & peri menopause

Lumen co-founders' speech at CNBC's #Changemakers 2025 summit

From Personal Success to Patient Transformations: Dr. John Grazer’s Weight Loss Journey with Lumen

What’s in a breath - Morning edition: Boost your metabolism with Lumen’s wake-up breath

Women’s Health: Optimizing Metabolic Flexibility Through Menstrual Cycle and Menopause

This Is Lumen - Your Metabolic Health Coach

GLP 1 and weight loss - Maintaining weight loss after medication treatment

Mind and Body - Conquering Health Using Mindset and Metabolism with Dr. Caroline Leaf

Jenna’s Midlife Success | Her Inspiring Weight Loss Journey

Blue zone diet: Dan Buettner on longevity and metabolic health

Eating For Your Cycle With Dr. Li and Lumen

Managing Menopause & Losing 50 Pounds | Maria’s Journey From Health Crisis to Comeback

"Game-changer" | Lumen Review 1 Year Later

How To Work Out & Eat For Your Cycle | Lumen Experts Session with Don Saladino

Lumen Review | 7 Weeks In

How To Boost Your Metabolism

Lumen review: 1 year later

How to Succeed in Reaching Your Goals

Exercise 101: Anaerobic VS Aerobic Exercise and How to Build a Workout Plan

How Stress is Torpedoing Your Weight Loss Goals

Sleep & Nutrition: How to Sleep Your Way to a Better Metabolism

What Is Intermittent Fasting and How Can It Benefit Me?

How I Broke Through My Weight Loss Plateau With A Personalized Daily Carb Intake Plan

Why You're Hitting A Weight Loss Plateau (& How To Break Through It)

YES, You CAN Change Your Lifestyle to Prevent Diabetes & Overcome Insulin Resistance

Gain control of your diet & your life | The tool to alleviate the anxiety of weight loss

Metabolic Weight Loss

Amazing weight loss transformation with Lumen: Nevine's inspiring journey

What I learned about my metabolism with Lumen | 1-Year Review

What's My Aim Using Lumen?

When to Measure Your Breath and Why

What is Metabolic Health?

Carolyn | Lumen Success Stories

Why You Want to Burn Fat for Energy

Optimize your eating habits for a faster metabolism

Alicia | Lumen Success Story

How to lose weight & keep it off | The science behind fat burn

Start Your Metabolic Health Journey With a Single Breath

Magic didn't fix their metabolisms - Lumen did

What Does Lumen Measure?

What is Lumen?

Hacking your metabolism with Lumen

Weights vs. HIIT | Which workout burns more fat?

Lumen Reviews | Maintaining weight loss success

Lumen Reviews | Weight loss success stories

Charlene begins her weight loss journey

See Caitlyn's weight loss journey

Dr. Tony | Lumen Success Story

How to know if you're burning fat or carbs