Lumen - Invidious

Lumen

Lumen measures & analyzes your metabolism in a single breath and helps you improve your metabolic health. Learn how your diet affects your body, enhance your bodies ability to burn fat and optimize your fitness, all with a personalized plan based on your unique metabolism.

At Lumen we believe metabolic health is the key to longevity, illness prevention, sustainable weight loss and overall wellness. Our mission is to ensure every person has access to personalized nutrition and the education and support needed to make their health goals a reality.

Learn more about Lumen at: lumen.me
Take a free Metabolic Assessment Quiz at: lumen.me/metabolic-assessment

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4:48

Lumen Mindfulness | Guided Breath Practice to Reduce Stress and Support Metabolic Balance

Lumen

Shared 4 months ago

232 views

56:37

S2Ep6: Rebuilding Health: Jo's Transformation Story

Lumen

Shared 5 months ago

110 views

25:35

Lumen Live: Thrive through menopause

Lumen

Shared 5 months ago

150 views

59:12

S2 Ep5: Travel, Transformation, and Trusting the Process with Nadia Ali

Lumen

Shared 6 months ago

236 views

34:50

S2 Ep4: Maureen's Menopause and Weight Loss Journey with Lumen

Lumen

Shared 6 months ago

180 views

51:39

S2 Ep3: Finding Balance: Amanda's Journey to Health and Happiness

Lumen

Shared 7 months ago

99 views

46:35

S2 Ep 2: From Setbacks to Success: Henry Goode's Journey with Lumen

Lumen

Shared 7 months ago

249 views

49:16

S2 Ep1: Amy's Transformation: Celebrating Small Wins for Big Changes

Lumen

Shared 7 months ago

476 views

5:28

Amanda Smyth's day in a life with Lumen 🤩 #metabolism #dayinmylife

Lumen

Shared 8 months ago

138 views

43:40

Lumen LIVE - Unlocking metabolic health for high performance with Angela Foster

Lumen

Shared 10 months ago

286 views

4:36

Day in a life of Lumen Ambassador - Jo Brosius

Lumen

Shared 11 months ago

95 views

9:56

Dr. Jason Fung on Lumen's research on how to eat & fast around the menstrual cycle & peri menopause

Lumen

Shared 11 months ago

835 views

4:37

Lumen co-founders' speech at CNBC's #Changemakers 2025 summit

Lumen

Shared 1 year ago

187 views

2:06

From Personal Success to Patient Transformations: Dr. John Grazer’s Weight Loss Journey with Lumen

Lumen

Shared 1 year ago

611 views

47:27

What’s in a breath - Morning edition: Boost your metabolism with Lumen’s wake-up breath

Lumen

Shared 1 year ago

1.2K views

45:08

Women’s Health: Optimizing Metabolic Flexibility Through Menstrual Cycle and Menopause

Lumen

Shared 1 year ago

513 views

1:01

This Is Lumen - Your Metabolic Health Coach

Lumen

Shared 1 year ago

3.5K views

42:08

GLP 1 and weight loss - Maintaining weight loss after medication treatment

Lumen

Shared 2 years ago

447 views

21:25

Mind and Body - Conquering Health Using Mindset and Metabolism with Dr. Caroline Leaf

Lumen

Shared 2 years ago

300 views

35:34

Jenna’s Midlife Success | Her Inspiring Weight Loss Journey

Lumen

Shared 2 years ago

1.8K views

51:37

Blue zone diet: Dan Buettner on longevity and metabolic health

Lumen

Shared 2 years ago

4.1K views

41:52

Eating For Your Cycle With Dr. Li and Lumen

Lumen

Shared 2 years ago

1.2K views

3:23

Managing Menopause & Losing 50 Pounds | Maria’s Journey From Health Crisis to Comeback

Lumen

Shared 2 years ago

12K views

6:44

"Game-changer" | Lumen Review 1 Year Later

Lumen

Shared 2 years ago

87K views

23:42

How To Work Out & Eat For Your Cycle | Lumen Experts Session with Don Saladino

Lumen

Shared 2 years ago

356 views

17:56

Lumen Review | 7 Weeks In

Lumen

Shared 2 years ago

10K views

9:21

How To Boost Your Metabolism

Lumen

Shared 2 years ago

1.9K views

5:00

Lumen review: 1 year later

Lumen

Shared 3 years ago

22K views

10:13

How to Succeed in Reaching Your Goals

Lumen

Shared 3 years ago

725 views

5:13

Exercise 101: Anaerobic VS Aerobic Exercise and How to Build a Workout Plan

Lumen

Shared 3 years ago

960 views

5:34

How Stress is Torpedoing Your Weight Loss Goals

Lumen

Shared 3 years ago

650 views

7:41

Sleep & Nutrition: How to Sleep Your Way to a Better Metabolism

Lumen

Shared 3 years ago

739 views

9:27

What Is Intermittent Fasting and How Can It Benefit Me?

Lumen

Shared 3 years ago

2.6K views

2:15

How I Broke Through My Weight Loss Plateau With A Personalized Daily Carb Intake Plan

Lumen

Shared 3 years ago

55K views

7:00

Why You're Hitting A Weight Loss Plateau (& How To Break Through It)

Lumen

Shared 3 years ago

1K views

5:36

YES, You CAN Change Your Lifestyle to Prevent Diabetes & Overcome Insulin Resistance

Lumen

Shared 3 years ago

1.7K views

1:50

Gain control of your diet & your life | The tool to alleviate the anxiety of weight loss

Lumen

Shared 3 years ago

306 views

1:42

Metabolic Weight Loss

Lumen

Shared 3 years ago

6.8K views

1:51

Amazing weight loss transformation with Lumen: Nevine's inspiring journey

Lumen

Shared 3 years ago

934 views

7:17

What I learned about my metabolism with Lumen | 1-Year Review

Lumen

Shared 3 years ago

3.5K views

2:14

What's My Aim Using Lumen?

Lumen

Shared 3 years ago

851 views

1:21

When to Measure Your Breath and Why

Lumen

Shared 3 years ago

998 views

2:29

What is Metabolic Health?

Lumen

Shared 3 years ago

1.4K views

1:21

Carolyn | Lumen Success Stories

Lumen

Shared 3 years ago

883 views

1:25

Why You Want to Burn Fat for Energy

Lumen

Shared 3 years ago

972 views

3:34

Optimize your eating habits for a faster metabolism

Lumen

Shared 3 years ago

349 views

1:09

Alicia | Lumen Success Story

Lumen

Shared 3 years ago

821 views

1:15

How to lose weight & keep it off | The science behind fat burn

Lumen

Shared 3 years ago

613K views

2:16

Start Your Metabolic Health Journey With a Single Breath

Lumen

Shared 3 years ago

129K views

1:03

Magic didn't fix their metabolisms - Lumen did

Lumen

Shared 3 years ago

38K views

2:00

What Does Lumen Measure?

Lumen

Shared 3 years ago

15K views

1:25

What is Lumen?

Lumen

Shared 3 years ago

18K views

0:55

Hacking your metabolism with Lumen

Lumen

Shared 3 years ago

561K views

4:02

Weights vs. HIIT | Which workout burns more fat?

Lumen

Shared 3 years ago

1.5K views

0:39

Lumen Reviews | Maintaining weight loss success

Lumen

Shared 3 years ago

557K views

0:46

Lumen Reviews | Weight loss success stories

Lumen

Shared 3 years ago

1M views

2:00

Charlene begins her weight loss journey

Lumen

Shared 3 years ago

59K views

0:59

See Caitlyn's weight loss journey

Lumen

Shared 3 years ago

250K views

0:51

Dr. Tony | Lumen Success Story

Lumen

Shared 3 years ago

84K views

2:33

How to know if you're burning fat or carbs

Lumen

Shared 3 years ago

104K views